| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2019 |
Run |
|
Default |
2.1 mi |
21:52 |
10:40 |
 |
| 4/24/2018 |
Run |
Woking 4 |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/21/2018 |
Run |
woking canal |
Easy |
4.1 mi |
37:16 |
9:11 |
|
| 2/18/2018 |
Run |
Rodsley loop |
Hill |
4.5 mi |
41:54 |
9:19 |
|
| 2/13/2018 |
Run |
Rodsley loop |
Hill |
4.4 mi |
43:38 |
9:58 |
|
| 2/7/2018 |
Run |
woking canal |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/3/2018 |
Run |
Ashbourne golf club entrance |
Easy |
3.6 mi |
34:01 |
9:32 |
|
| 1/30/2018 |
Run |
Woking canal 3 |
Easy |
3.0 mi |
31:15 |
10:19 |
|
| 1/27/2018 |
Run |
Dobbin horse and back |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 6/4/2017 |
Run |
York wall |
Fartlek |
4.0 mi |
40:04 |
9:56 |
|
| 6/1/2017 |
Run |
Rodsley loop |
Hill |
4.3 mi |
41:30 |
9:36 |
|
| 5/30/2017 |
Run |
Bowling club return |
Easy |
4.2 mi |
37:59 |
9:10 |
|
| 5/28/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
43:37 |
9:59 |
|
| 5/25/2017 |
Run |
Ashbourne golf club entrance |
Tempo |
3.6 mi |
31:55 |
8:58 |
|
| 5/21/2017 |
Run |
Ashbourne golf club entrance |
Easy |
3.6 mi |
34:29 |
9:42 |
|
| 4/4/2017 |
Run |
Woking 4 |
Easy |
4.0 mi |
34:42 |
8:36 |
|
| 4/2/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
39:36 |
9:04 |
|
| 3/16/2017 |
Run |
woking canal |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 3/14/2017 |
Run |
Rodsley loop |
Tempo |
4.4 mi |
38:56 |
8:54 |
|
| 3/12/2017 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
57:04 |
9:11 |
|
| 3/9/2017 |
Run |
woking canal |
Fartlek |
4.1 mi |
35:53 |
8:51 |
|
| 3/7/2017 |
Run |
woking canal |
Easy |
3.9 mi |
37:47 |
9:45 |
|
| 2/5/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
40:00 |
9:03 |
|
| 1/29/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
39:49 |
9:00 |
|
| 1/27/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
40:33 |
9:12 |
|
| 1/25/2017 |
Run |
treadmill |
Easy |
3.6 mi |
35:04 |
9:45 |
|
| 1/24/2017 |
Run |
woking canal |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 1/21/2017 |
Run |
WYASTON x country |
Hill |
5.5 mi |
52:00 |
9:28 |
|
| 12/27/2016 |
Run |
Bowling club return |
Easy |
4.5 mi |
39:24 |
8:51 |
|
| 12/24/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 12/23/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
38:32 |
9:11 |
|
| 12/10/2016 |
Run |
golf entrance then shore |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 11/9/2016 |
Run |
Singapore trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/29/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.1 mi |
37:03 |
9:03 |
|
| 10/28/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 10/27/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.6 mi |
39:00 |
8:35 |
|
| 10/26/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.2 mi |
33:21 |
7:57 |
|
| 10/25/2016 |
Run |
Caletta, Fuertaventura |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 10/24/2016 |
Run |
Caletta, Fuertaventura |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/18/2016 |
Run |
woking canal |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/8/2016 |
Run |
Tissington Half Marathon and a bit more. |
Race |
13.1 mi |
1:45:45 |
8:05 |
|
| 10/5/2016 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
39:48 |
8:23 |
|
| 10/4/2016 |
Run |
Woking 4 |
Easy |
4.4 mi |
36:02 |
8:12 |
|
| 10/2/2016 |
Run |
Tissington 12 |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 9/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
57:14 |
9:13 |
|
| 9/28/2016 |
Run |
Fox hill one hour |
Easy |
6.6 mi |
59:15 |
8:59 |
|
| 9/26/2016 |
Run |
Bowling course return |
Tempo |
4.8 mi |
40:33 |
8:25 |
|
| 9/25/2016 |
Run |
|
Long |
10.1 mi |
1:33:45 |
9:17 |
|
| 9/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
42:16 |
8:53 |
|
| 9/22/2016 |
Run |
Bowling course return |
Easy |
4.2 mi |
37:39 |
9:02 |
|
| 9/20/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
50:56 |
8:13 |
|
| 9/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
40:16 |
8:33 |
|
| 9/15/2016 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
41:16 |
8:46 |
|
| 9/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 9/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
56:35 |
9:08 |
|
| 9/9/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
32:26 |
9:01 |
|
| 9/8/2016 |
Run |
woking canal |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 9/6/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
32:29 |
9:03 |
|
| 9/5/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
33:57 |
9:28 |
|
| 9/1/2016 |
Run |
Singapore 4 dread |
Easy |
4.2 km |
30:00 |
11:25 |
|
| 8/30/2016 |
Run |
Singapore 4 dread |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 8/10/2016 |
Run |
woking canal |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2016 |
Run |
Woking 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/24/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.3 mi |
55:00 |
8:44 |
|
| 7/21/2016 |
Run |
woking canal |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/19/2016 |
Run |
woking canal |
Easy |
3.4 mi |
30:03 |
8:52 |
|
| 6/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:29 |
7:56 |
|
| 6/7/2016 |
Run |
osmaston 4.8 |
Hill |
4.8 mi |
37:45 |
7:55 |
|
| 6/5/2016 |
Run |
Wyaston rd, osmaston dips! |
Fartlek |
6.2 mi |
49:30 |
7:56 |
|
| 6/3/2016 |
Run |
Bowling course return |
Tempo |
4.2 mi |
31:19 |
7:29 |
|
| 6/1/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
50:30 |
8:06 |
|
| 5/30/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 5/21/2016 |
Run |
White Peak Marathon |
Race |
26.2 mi |
3:59:26 |
9:09 |
|
| 5/15/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
53:43 |
8:37 |
|
| 5/12/2016 |
Run |
treadmill edgeware rd |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/8/2016 |
Run |
17 miler |
Long |
17.0 mi |
2:31:02 |
8:54 |
|
| 5/6/2016 |
Run |
osmaston 4.8 |
Tempo |
4.8 mi |
37:24 |
7:48 |
|
| 5/5/2016 |
Run |
Woking 4 |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 5/3/2016 |
Run |
Brailsford loops |
Easy |
5.6 mi |
46:44 |
8:19 |
|
| 5/1/2016 |
Run |
21 mile Ashbourne area |
Long |
21.0 mi |
3:15:52 |
9:20 |
|
| 4/28/2016 |
Run |
Singapore 8.5 dread |
Easy |
8.5 km |
50:00 |
9:29 |
|
| 4/28/2016 |
Run |
Singapore trail |
Fartlek |
8.4 mi |
1:28:00 |
10:31 |
|
| 4/27/2016 |
Run |
Chongqing 7 dread |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 4/23/2016 |
Run |
19 mile |
Long |
19.0 mi |
2:52:12 |
9:04 |
|
| 4/21/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
48:34 |
7:47 |
|
| 4/20/2016 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/18/2016 |
Run |
Ashbourne various |
Hill |
3.6 mi |
31:28 |
8:42 |
|
| 4/16/2016 |
Run |
Ellasrone 17 long |
Long |
17.0 mi |
2:35:57 |
9:11 |
|
| 4/15/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
37:51 |
7:51 |
|
| 4/13/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 4/11/2016 |
Run |
woking canal |
Easy |
4.7 mi |
37:44 |
8:03 |
|
| 4/7/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.7 mi |
29:03 |
7:48 |
|
| 4/6/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.9 mi |
33:30 |
8:37 |
|
| 4/5/2016 |
Run |
8100 Lake St Orlanda - 10 km |
Tempo |
6.2 mi |
45:40 |
7:22 |
|
| 4/3/2016 |
Run |
8100 Lake St Orlanda - recovery run |
Long |
2.3 mi |
20:53 |
8:56 |
|
| 4/2/2016 |
Run |
8100 Lake St Orlanda - 15 miler |
Long |
15.1 mi |
2:20:17 |
9:19 |
|
| 3/31/2016 |
Run |
8100 Lake St Orlanda - 6.6 miler |
Fartlek |
6.7 mi |
53:20 |
8:02 |
|
| 3/29/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
4.6 mi |
39:33 |
8:35 |
|
| 3/28/2016 |
Run |
8100 Lake St Orlanda - 10 miler |
Long |
10.4 mi |
1:26:51 |
8:24 |
|
| 3/26/2016 |
Run |
8100 Lake St Orlanda - 3 x triangle |
Easy |
5.3 mi |
42:41 |
8:00 |
|