| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2017 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
57:04 |
9:11 |
 |
| 12/24/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 10/8/2016 |
Run |
Tissington Half Marathon and a bit more. |
Race |
13.1 mi |
1:45:45 |
8:05 |
|
| 10/2/2016 |
Run |
Tissington 12 |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 9/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
56:35 |
9:08 |
|
| 5/21/2016 |
Run |
White Peak Marathon |
Race |
26.2 mi |
3:59:26 |
9:09 |
|
| 5/8/2016 |
Run |
17 miler |
Long |
17.0 mi |
2:31:02 |
8:54 |
|
| 5/1/2016 |
Run |
21 mile Ashbourne area |
Long |
21.0 mi |
3:15:52 |
9:20 |
|
| 4/23/2016 |
Run |
19 mile |
Long |
19.0 mi |
2:52:12 |
9:04 |
|
| 4/16/2016 |
Run |
Ellasrone 17 long |
Long |
17.0 mi |
2:35:57 |
9:11 |
|
| 4/7/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.7 mi |
29:03 |
7:48 |
|
| 4/6/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.9 mi |
33:30 |
8:37 |
|
| 4/5/2016 |
Run |
8100 Lake St Orlanda - 10 km |
Tempo |
6.2 mi |
45:40 |
7:22 |
|
| 4/3/2016 |
Run |
8100 Lake St Orlanda - recovery run |
Long |
2.3 mi |
20:53 |
8:56 |
|
| 4/2/2016 |
Run |
8100 Lake St Orlanda - 15 miler |
Long |
15.1 mi |
2:20:17 |
9:19 |
|
| 3/31/2016 |
Run |
8100 Lake St Orlanda - 6.6 miler |
Fartlek |
6.7 mi |
53:20 |
8:02 |
|
| 3/29/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
4.6 mi |
39:33 |
8:35 |
|
| 3/28/2016 |
Run |
8100 Lake St Orlanda - 10 miler |
Long |
10.4 mi |
1:26:51 |
8:24 |
|
| 3/26/2016 |
Run |
8100 Lake St Orlanda - 3 x triangle |
Easy |
5.3 mi |
42:41 |
8:00 |
|
| 3/20/2016 |
Run |
Half from home |
Long |
13.1 mi |
1:56:39 |
8:55 |
|
| 3/13/2016 |
Run |
dobbin clifton ash home |
Long |
9.8 mi |
1:29:59 |
9:13 |
|
| 3/6/2016 |
Run |
Great Norther Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 2/25/2016 |
Run |
Ashbourne 10 miler |
Hill |
10.0 mi |
1:25:22 |
8:33 |
|
| 2/21/2016 |
Run |
Ashbourne and loop |
Long |
9.0 mi |
1:19:43 |
8:51 |
|
| 2/14/2016 |
Run |
Ashbourne and loop |
Long |
8.1 mi |
1:10:20 |
8:44 |
|
| 2/10/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
35:55 |
8:32 |
|
| 1/10/2016 |
Run |
Round Ashbourne from Wyaston & back |
Long |
9.0 mi |
1:19:01 |
8:48 |
|
| 12/31/2015 |
Run |
Tissington Half Marathon and a bit more. |
Long |
14.1 mi |
1:55:05 |
8:11 |
|
| 12/27/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
52:27 |
8:27 |
|