| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2019 |
Run |
|
Default |
2.1 mi |
21:52 |
10:40 |
 |
| 4/24/2018 |
Run |
Woking 4 |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/18/2018 |
Run |
Rodsley loop |
Hill |
4.5 mi |
41:54 |
9:19 |
|
| 2/13/2018 |
Run |
Rodsley loop |
Hill |
4.4 mi |
43:38 |
9:58 |
|
| 2/7/2018 |
Run |
woking canal |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/3/2018 |
Run |
Ashbourne golf club entrance |
Easy |
3.6 mi |
34:01 |
9:32 |
|
| 1/30/2018 |
Run |
Woking canal 3 |
Easy |
3.0 mi |
31:15 |
10:19 |
|
| 6/4/2017 |
Run |
York wall |
Fartlek |
4.0 mi |
40:04 |
9:56 |
|
| 6/1/2017 |
Run |
Rodsley loop |
Hill |
4.3 mi |
41:30 |
9:36 |
|
| 5/30/2017 |
Run |
Bowling club return |
Easy |
4.2 mi |
37:59 |
9:10 |
|
| 5/28/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
43:37 |
9:59 |
|
| 5/25/2017 |
Run |
Ashbourne golf club entrance |
Tempo |
3.6 mi |
31:55 |
8:58 |
|
| 5/21/2017 |
Run |
Ashbourne golf club entrance |
Easy |
3.6 mi |
34:29 |
9:42 |
|
| 4/2/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
39:36 |
9:04 |
|
| 3/14/2017 |
Run |
Rodsley loop |
Tempo |
4.4 mi |
38:56 |
8:54 |
|
| 3/9/2017 |
Run |
woking canal |
Fartlek |
4.1 mi |
35:53 |
8:51 |
|
| 1/29/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
39:49 |
9:00 |
|
| 1/25/2017 |
Run |
treadmill |
Easy |
3.6 mi |
35:04 |
9:45 |
|
| 1/24/2017 |
Run |
woking canal |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 12/23/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
38:32 |
9:11 |
|
| 12/10/2016 |
Run |
golf entrance then shore |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 10/29/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.1 mi |
37:03 |
9:03 |
|
| 10/28/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 10/27/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.6 mi |
39:00 |
8:35 |
|
| 10/26/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.2 mi |
33:21 |
7:57 |
|
| 10/25/2016 |
Run |
Caletta, Fuertaventura |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 10/24/2016 |
Run |
Caletta, Fuertaventura |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/18/2016 |
Run |
woking canal |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/4/2016 |
Run |
Woking 4 |
Easy |
4.4 mi |
36:02 |
8:12 |
|
| 9/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
57:14 |
9:13 |
|
| 9/26/2016 |
Run |
Bowling course return |
Tempo |
4.8 mi |
40:33 |
8:25 |
|
| 9/25/2016 |
Run |
|
Long |
10.1 mi |
1:33:45 |
9:17 |
|
| 9/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
42:16 |
8:53 |
|
| 9/20/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
50:56 |
8:13 |
|
| 9/8/2016 |
Run |
woking canal |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 9/6/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
32:29 |
9:03 |
|
| 9/5/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
33:57 |
9:28 |
|
| 8/10/2016 |
Run |
woking canal |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2016 |
Run |
Woking 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/24/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.3 mi |
55:00 |
8:44 |
|
| 6/5/2016 |
Run |
Wyaston rd, osmaston dips! |
Fartlek |
6.2 mi |
49:30 |
7:56 |
|
| 6/1/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
50:30 |
8:06 |
|
| 5/15/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
53:43 |
8:37 |
|
| 5/12/2016 |
Run |
treadmill edgeware rd |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/6/2016 |
Run |
osmaston 4.8 |
Tempo |
4.8 mi |
37:24 |
7:48 |
|
| 5/5/2016 |
Run |
Woking 4 |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 4/21/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
48:34 |
7:47 |
|
| 4/18/2016 |
Run |
Ashbourne various |
Hill |
3.6 mi |
31:28 |
8:42 |
|
| 4/15/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
37:51 |
7:51 |
|
| 4/11/2016 |
Run |
woking canal |
Easy |
4.7 mi |
37:44 |
8:03 |
|
| 3/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:53 |
8:06 |
|
| 3/16/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:48 |
8:01 |
|
| 3/12/2016 |
Run |
Wyaston to golf club return |
Tempo |
3.6 mi |
27:18 |
7:42 |
|