| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
Starting again part 3 |
Easy |
2.3 mi |
20:57 |
9:09 |
 |
| 8/10/2009 |
Run |
starting again part 2 |
Easy |
2.0 mi |
18:44 |
9:17 |
|
| 8/6/2009 |
Run |
Starting again easy |
Easy |
1.6 mi |
16:00 |
10:12 |
|
| 6/1/2009 |
Run |
I'm back |
Easy |
1.4 mi |
11:00 |
7:39 |
|
| 2/8/2009 |
Run |
quick flit |
Easy |
1.3 mi |
9:28 |
7:24 |
|
| 1/25/2009 |
Run |
All the parks |
Easy |
4.0 mi |
31:20 |
7:47 |
|
| 1/17/2009 |
Run |
New Reverse |
Easy |
3.9 mi |
32:40 |
8:18 |
|
| 12/30/2008 |
Run |
30th Dec |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 12/28/2008 |
Run |
Christmas pud |
Easy |
3.7 mi |
28:00 |
7:40 |
|
| 12/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/12/2008 |
Run |
blagreaves |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/8/2008 |
Run |
EVA 2 days old |
Easy |
3.4 mi |
26:07 |
7:40 |
|
| 11/29/2008 |
Run |
Sat p.m |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 11/16/2008 |
Run |
Sun fun |
Easy |
4.7 mi |
42:00 |
8:52 |
|
| 11/9/2008 |
Run |
Sun |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 5/11/2006 |
Run |
Must be on something |
Easy |
2.7 mi |
20:12 |
7:34 |
|
| 5/9/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:00 |
8:09 |
|
| 5/7/2006 |
Run |
Must be on something |
Easy |
2.7 mi |
21:01 |
7:53 |
|
| 5/5/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:20 |
8:20 |
|
| 5/2/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:50 |
8:38 |
|
| 5/1/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
15:50 |
9:13 |
|
|