Notes
Tempo run tonight. 6 miles
2 easy, 3 @8:44, 1 easy
First tempo mile was tough not sure what really happened, but finished strong and average was only 5 seconds off.
2 mile Warm up
Mile 1
Lap 1 - 2.42.87
Lap 2 - 2.59.36
Lap 3 - 2.36.92
Lap 4 - 2.34.37
Total - 10.53.52
Mile 2
Lap 1 - 2.41.12
Lap 2 - 2.39.54
Lap 3 - 2.49.87
Lap 4 - 2.48.50
Total - 10.59.03
3 mile tempo @ 8:44
Mile 3
Lap 1 - 2.14.75
Lap 2 - 2.14.86
Lap 3 - 2.12.01
Lap 4 - 2.34.59
Total - 9.16.21
Mile 4
Lap 1 - 2.08.61
Lap 2 - 2.07.47
Lap 3 - 2.07.23
Lap 4 - 2.14.56
Total - 8.37.87
Mile 5
Lap 1 - 2.18.02
Lap 2 - 2.06.99
Lap 3 - 2.06.70
Lap 4 - 2.03.55
Total - 8.35.26
1 mile cool down
Mile 6
Lap 1 - 2.27.71
lap 2 - 2.47.89
Lap 3 - 2.42.68
Lap 4 - 2.23.81
Total - 10.22.09
Warm up total - 21.52.55 Average - 10.56.27
Tempo total - 26.28.34 Average - 8.49.44
Cool down total - 10.22.09 Average - 10.22.09
Total time -58.42.98 Average - 9.47.16