Notes
1 mile warmup
Lap 1 - 2.18.00
Lap 2 - 2.24.77
Lap 3 - 2.19.66
Lap 4 - 2.12.72
Total - 9.15.15
Recov - 2.43.91
Lap 1 - 1.52.83
Lap 2 - 1.52.03
Lap 3 - 1.48.71
Total - 5.33.57
Recov - 1.56.28
Lap 1 - 1.54.70
Lap 2 - 1.56.75
Lap 3 - 1.52.11
Total - 5.43.56
Recov - 2.45.57
Lap 1 - 1.56.11
Lap 2 - 1.52.91
Total - 3.49.02
Recov - 2.11.15
Lap 1 - 1.54.96
Lap 2 - 1.53.86
Total - 3.48.82
Cooldown - 3.56.83
Intervals - 2.5 miles - 18.55.24 - 7.35 pace
with mile warmup - 28.10.39 - 8.03 pace
Was supposed to run -
1 mile warm up
2 x 1200m @ 6.02 pace with 2 minute recovery
4 x 800m @ 3.58 pace with 2 minute recovery
1 mile cool down
Felt bad and quit after two 800s. Feel bad about quitting but I cannot afford any injuries or setbacks.