Notes
Scheduled run
1000m @ 4.59, 2000m @ 10.19, 1000m @ 4.59, 1000m @ 4.59
Actual -
1000m @ 4.36 - way too fast
2000m @ 10.16 - right on the money - tired though
1000m @ 5.10 - tough, so tired
1000m @ 5.05 - hung but a little slow
made it. finished. hotter than hell
intervals - 3.15 miles @ 25.07.62 7.59 pace
total - 4.04 miles @ 40.40.04 10.05 pace