Notes
1/4 mile warmup
Lap 1 - 2.10.15
Interval 1200m 1
Lap 1 - 1.55.65
Lap 2 - 2.03.41
Lap 3 - 2.02.61
Total - 6.01.67
Interval 1200m 2
Lap 1 - 1.50.33
Lap 2 - 1.56.17
Lap 3 - 1.56.80
Total - 5.43.30
Interval 1200m 3
Lap 1 - 1.56.66
Lap 2 - 2.02.07
Lap 3 - 2.01.21
Total - 5.59.94
Interval 1200m 4
Lap 1 - 1.59.24
Lap 2 - 2.02.81
Lap 3 - 2.01.35
Total - 6.03.40
Interval 1200m 5
Lap 1 - 1.58.86
Lap 2 - 2.00.73
Lap 3 - 1.58.89
Total - 5.58.48
Interval 1200m 6
Lap 1 - 1.56.45
Lap 2 - 1.56.16
Lap 3 - 1.49.17
Total - 5.41.78
Cool down
Lap 1 - 4.47.34
Lap 2 - 2.48.46
Total -7.35.80 - average 15.11.60
4.5 miles - 35.28.57 - 7.53.02 mile pace
frakin awesome pace for me
with warmup and cool down
5.25 mile - 43.14.52 - 8.14.19 pace
awesome run. cheated on warmup and cool down though
left hamstring still sore but didn't seem to affect me until last 2 sets