Notes
Mile warm up - 8.51 - way too fast again
Scheduled - 1600m @ 8.11
Actual - 8.03 - last quarter was 1.54 = dumb
scheduled - 3200m - 16.42
Actual - 1.48 for 0.2 mile
Shin and calf killing me. I quit. i cannot risk injury.
Try again Wednesday with TNT training