| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
LOW |
Long |
18.7 mi |
3:16:17 |
10:31 |
 |
| 10/23/2011 |
Run |
LOW |
Tempo |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/19/2011 |
Run |
LOW |
Long |
16.0 mi |
3:08:56 |
11:48 |
|
| 9/4/2010 |
Run |
LOW |
Long |
13.0 mi |
2:53:27 |
13:23 |
|
| 6/26/2010 |
Run |
LOW |
Long |
10.2 mi |
2:00:19 |
11:46 |
|
| 6/12/2010 |
Run |
LOW |
Interval |
4.9 mi |
53:47 |
11:00 |
|
| 5/29/2010 |
Run |
LOW |
Easy |
6.5 mi |
1:47:35 |
16:41 |
|
| 5/22/2010 |
Run |
LOW |
Easy |
5.0 mi |
49:03 |
9:55 |
|
| 5/15/2010 |
Run |
LOW |
Easy |
4.2 mi |
|
|
|
| 4/10/2010 |
Run |
LOW |
Long |
8.3 mi |
1:49:44 |
13:13 |
|
| 12/19/2009 |
Run |
LOW |
Easy |
4.0 mi |
1:00:04 |
15:06 |
|
| 12/5/2009 |
Run |
LOW |
Easy |
4.1 mi |
55:00 |
13:23 |
|
| 11/28/2009 |
Run |
LOW |
Easy |
6.5 mi |
1:35:33 |
14:38 |
|
| 11/21/2009 |
Run |
LOW |
Easy |
5.0 mi |
49:55 |
10:00 |
|
| 9/26/2009 |
Run |
LOW |
Long |
15.3 mi |
3:04:54 |
12:04 |
|
| 9/19/2009 |
Run |
LOW |
Long |
12.0 mi |
2:21:00 |
11:45 |
|
| 9/12/2009 |
Run |
LOW |
Long |
14.0 mi |
2:43:22 |
11:41 |
|
| 8/15/2009 |
Run |
LOW |
Long |
8.9 mi |
1:39:36 |
11:10 |
|
| 7/19/2009 |
Run |
LOW |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/27/2009 |
Run |
LOW |
Long |
8.0 mi |
1:55:56 |
14:29 |
|
| 6/23/2009 |
Run |
LOW |
Interval |
4.4 mi |
53:30 |
12:17 |
|
| 6/13/2009 |
Run |
LOW |
Long |
8.2 mi |
1:38:58 |
12:06 |
|
| 6/2/2009 |
Run |
LOW |
Interval |
3.0 mi |
24:09 |
8:04 |
|
| 5/30/2009 |
Run |
LOW |
Long |
5.7 mi |
1:02:09 |
10:52 |
|
| 5/23/2009 |
Run |
LOW |
Default |
8.0 mi |
2:02:55 |
15:28 |
|
| 5/9/2009 |
Run |
LOW |
Easy |
6.2 mi |
1:31:00 |
14:41 |
|
| 4/18/2009 |
Run |
LOW |
Easy |
6.3 mi |
1:37:33 |
15:33 |
|
| 4/4/2009 |
Run |
LOW |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2009 |
Run |
LOW |
Long |
16.6 mi |
2:49:34 |
10:15 |
|
| 3/7/2009 |
Run |
LOW |
Long |
15.3 mi |
2:43:21 |
10:43 |
|
| 2/21/2009 |
Run |
LOW |
Long |
11.6 mi |
2:07:11 |
10:58 |
|
| 1/31/2009 |
Run |
LOW |
Long |
8.8 mi |
1:28:59 |
10:05 |
|
| 8/30/2008 |
Run |
LOW |
Easy |
6.4 mi |
1:45:00 |
16:25 |
|
| 5/24/2008 |
Run |
LOW |
Long |
15.5 mi |
2:49:49 |
11:00 |
|
| 5/10/2008 |
Run |
LOW |
Long |
9.7 mi |
1:40:12 |
10:24 |
|
| 3/15/2008 |
Run |
LOW |
Long |
6.2 mi |
59:00 |
9:31 |
|
|