| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
Treadmill Run |
Easy |
1.0 mi |
8:45 |
8:45 |
 |
| 1/13/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/14/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/16/2010 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
|
|
|
| 3/2/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
|
|
|
| 1/3/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 1/5/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 1/26/2011 |
Run |
Treadmill Run |
Easy |
7.1 mi |
1:17:11 |
10:53 |
|
| 2/2/2011 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 5/5/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/2/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 1/3/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:21 |
9:08 |
|
| 1/4/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2012 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 1/17/2012 |
Run |
Treadmill Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2012 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 2/3/2012 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 2/6/2012 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 2/8/2012 |
Run |
Treadmill Run |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 2/9/2012 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 2/16/2012 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 2/23/2012 |
Run |
Treadmill Run |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 2/27/2012 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 10/22/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 10/23/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 1/1/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 1/2/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 1/3/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/4/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/7/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 1/8/2013 |
Run |
Treadmill Run |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 1/9/2013 |
Run |
Treadmill Run |
Easy |
2.2 mi |
21:02 |
9:37 |
|
| 1/10/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 1/11/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 1/16/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 1/17/2013 |
Run |
Treadmill Run |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 1/22/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 1/29/2013 |
Run |
Treadmill Run |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/30/2013 |
Run |
Treadmill Run |
Easy |
4.3 mi |
40:22 |
9:24 |
|
| 1/31/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 2/11/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/27/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 3/28/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 4/2/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 4/3/2013 |
Run |
Treadmill Run |
Easy |
1.3 mi |
12:46 |
9:36 |
|
| 4/7/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 4/9/2013 |
Run |
Treadmill Run |
Easy |
1.3 mi |
|
|
|
| 4/11/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 7/10/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 10/1/2013 |
Run |
Treadmill Run |
Easy |
2.0 mi |
19:57 |
10:02 |
|
| 6/2/2015 |
Run |
Treadmill Run |
Easy |
3.0 km |
21:11 |
11:22 |
|
| 1/6/2011 |
Run |
Treadmill Run |
Hill |
1.3 mi |
20:13 |
16:11 |
|
| 1/18/2012 |
Run |
Treadmill Run |
Hill |
3.1 mi |
29:00 |
9:22 |
|
| 12/29/2008 |
Run |
Treadmill Run |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 5/3/2011 |
Run |
Treadmill Run |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 2/1/2012 |
Run |
Treadmill Run |
Interval |
4.0 mi |
34:57 |
8:45 |
|
| 2/15/2012 |
Run |
Treadmill Run |
Interval |
5.0 mi |
43:46 |
8:46 |
|
| 10/1/2011 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/15/2011 |
Run |
Treadmill Run |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/6/2011 |
Run |
Treadmill Run |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 11/8/2011 |
Run |
Treadmill Run |
Long |
2.0 mi |
18:45 |
9:23 |
|
| 11/12/2011 |
Run |
Treadmill Run |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/21/2012 |
Run |
Treadmill Run |
Long |
14.1 mi |
2:05:57 |
8:55 |
|
| 2/12/2012 |
Run |
Treadmill Run |
Long |
12.0 mi |
1:44:34 |
8:43 |
|
| 2/26/2012 |
Run |
Treadmill Run |
Long |
13.1 mi |
1:55:46 |
8:51 |
|
| 1/12/2013 |
Run |
Treadmill Run |
Long |
10.5 mi |
2:00:21 |
11:28 |
|
| 2/3/2013 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:38:24 |
9:51 |
|
| 1/5/2009 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 10/13/2009 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 11/7/2009 |
Run |
Treadmill Run |
Tempo |
1.3 mi |
22:17 |
17:17 |
|
| 6/22/2010 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2010 |
Run |
Treadmill Run |
Tempo |
0.3 mi |
3:34 |
13:13 |
|
| 9/8/2010 |
Run |
Treadmill Run |
Tempo |
5.3 mi |
1:15:51 |
14:14 |
|
| 1/8/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
19:13 |
9:37 |
|
| 1/13/2011 |
Run |
Treadmill Run |
Tempo |
4.5 mi |
47:26 |
10:33 |
|
| 1/25/2011 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
|
|
|
| 2/14/2011 |
Run |
Treadmill Run |
Tempo |
4.8 mi |
44:42 |
9:24 |
|
| 2/23/2011 |
Run |
Treadmill Run |
Tempo |
6.2 mi |
56:55 |
9:11 |
|
| 2/25/2011 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 9/27/2011 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 10/4/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 10/11/2011 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
45:27 |
9:06 |
|
| 10/18/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2011 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 10/25/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2011 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 10/30/2011 |
Run |
Treadmill Run |
Tempo |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/10/2012 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2012 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 1/14/2012 |
Run |
Treadmill Run |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/16/2012 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
43:59 |
8:48 |
|
| 1/30/2012 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 1/31/2012 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
53:34 |
8:56 |
|
|