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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
Crossings |
Easy |
4.7 mi |
52:46 |
11:20 |
 |
| 4/14/2012 |
Run |
Crossings |
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
| 4/13/2012 |
Run |
Crossings |
Easy |
5.1 mi |
1:00:22 |
11:58 |
|
| 4/10/2012 |
Run |
Crossings |
Easy |
3.5 mi |
40:22 |
11:32 |
|
| 4/4/2012 |
Run |
Crossings |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 4/1/2012 |
Run |
Crossings |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 3/30/2012 |
Run |
Crossings |
Easy |
3.7 mi |
43:11 |
11:35 |
|
| 3/28/2012 |
Run |
Cemetary on Sand Creek |
Easy |
4.2 mi |
48:43 |
11:38 |
|
| 3/25/2012 |
Run |
Crossings |
Easy |
5.0 mi |
59:05 |
11:49 |
|
| 3/22/2012 |
Run |
4-mile route |
Easy |
3.8 mi |
43:33 |
11:32 |
|
| 3/20/2012 |
Run |
Crossings |
Easy |
3.4 mi |
38:07 |
11:23 |
|
| 3/17/2012 |
Run |
Crossings |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 3/13/2012 |
Run |
Crossings |
Easy |
3.3 mi |
37:08 |
11:10 |
|
| 3/9/2012 |
Run |
Crossings |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 2/9/2012 |
Run |
Crossings |
Easy |
6.3 mi |
1:09:17 |
11:00 |
|
| 2/8/2012 |
Run |
4-mile route |
Recovery |
4.0 mi |
45:14 |
11:12 |
|
| 2/7/2012 |
Run |
UA Track |
Tempo |
6.8 mi |
1:01:07 |
8:59 |
|
| 2/5/2012 |
Run |
4-mile route |
Recovery |
4.0 mi |
45:05 |
11:13 |
|
| 2/4/2012 |
Run |
CCHS Track |
Easy |
11.5 mi |
2:02:06 |
10:38 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:27 |
11:15 |
|
| 1/31/2012 |
Run |
Treadmill |
Progression |
4.0 mi |
42:30 |
10:38 |
|
| 1/30/2012 |
Run |
Crossings |
Easy |
5.1 mi |
57:10 |
11:13 |
|
| 1/29/2012 |
Run |
Crossings |
Easy |
3.3 mi |
40:38 |
12:12 |
|
| 1/28/2012 |
Run |
Allen-Manning |
Easy |
9.7 mi |
1:43:12 |
10:41 |
|
| 1/26/2012 |
Run |
Crossings |
Easy |
6.1 mi |
1:10:03 |
11:31 |
|
| 1/25/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:37 |
11:53 |
|
| 1/24/2012 |
Run |
Crossings |
Easy |
5.2 mi |
57:54 |
11:07 |
|
| 1/22/2012 |
Run |
Siena |
Long |
8.3 mi |
1:23:54 |
10:05 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 1/19/2012 |
Run |
Crossings |
Easy |
5.1 mi |
54:15 |
10:41 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/16/2012 |
Run |
Siena |
GA |
4.0 mi |
42:12 |
10:34 |
|
| 1/13/2012 |
Run |
Siena |
GA |
5.0 mi |
54:38 |
10:56 |
|
| 1/11/2012 |
Run |
Treadmill |
GA |
6.5 mi |
1:08:52 |
10:36 |
|
| 1/10/2012 |
Run |
Treadmill |
GA |
2.0 mi |
22:10 |
11:05 |
|
| 1/8/2012 |
Run |
Treadmill |
GA |
5.0 mi |
52:43 |
10:34 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:38 |
10:06 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 12/31/2011 |
Run |
Crossings |
GA |
5.0 mi |
51:45 |
10:21 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
32:15 |
11:41 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:55 |
11:12 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
44:31 |
10:23 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
34:52 |
10:34 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
47:42 |
10:32 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
37:18 |
10:40 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
48:14 |
10:55 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 12/10/2011 |
Run |
Wolff's |
GA |
3.5 mi |
38:27 |
11:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 11/28/2011 |
Run |
Wolff's |
GA |
4.0 mi |
47:19 |
11:50 |
|
| 11/26/2011 |
Run |
Wolff's |
GA |
4.2 mi |
45:10 |
10:53 |
|
| 11/20/2011 |
Run |
Wolff's |
GA |
3.5 mi |
40:47 |
11:40 |
|
| 11/8/2011 |
Run |
Wolff's |
GA |
3.5 mi |
36:43 |
10:26 |
|
| 11/2/2011 |
Run |
Wolff's |
GA |
5.0 mi |
49:48 |
9:58 |
|
| 10/30/2011 |
Run |
Wolff's |
GA |
3.9 mi |
41:59 |
10:46 |
|
| 10/9/2011 |
Run |
Wolff's |
GA |
5.0 mi |
58:24 |
11:41 |
|
| 10/4/2011 |
Run |
Wolff's |
GA |
3.5 mi |
36:56 |
10:34 |
|
| 10/1/2011 |
Run |
Wolff's |
GA |
10.8 mi |
1:42:33 |
9:30 |
|
| 9/29/2011 |
Run |
Crossings |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 9/28/2011 |
Run |
Crossings |
GA |
5.0 mi |
46:46 |
9:22 |
|
| 9/26/2011 |
Run |
Crossings |
Recovery |
5.0 mi |
50:01 |
10:01 |
|
| 9/24/2011 |
Run |
Crossings |
Recovery |
5.0 mi |
52:28 |
10:30 |
|
| 9/21/2011 |
Run |
4-mile route |
Recovery |
4.0 mi |
43:12 |
10:47 |
|
| 9/20/2011 |
Run |
UA Track |
Interval |
6.5 mi |
53:39 |
8:17 |
|
| 9/19/2011 |
Run |
Crossings |
Fartlek |
6.0 mi |
57:01 |
9:27 |
|
| 9/18/2011 |
Run |
Crossings |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 9/17/2011 |
Run |
Six-mile Waterworks Park |
Easy |
9.0 mi |
1:31:13 |
10:09 |
|
| 9/16/2011 |
Run |
Crossings |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 9/15/2011 |
Run |
4-mile route |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/13/2011 |
Run |
Washington Park |
Easy |
3.8 mi |
32:38 |
8:43 |
|
| 9/13/2011 |
Run |
Washington Park |
Easy |
0.9 mi |
9:34 |
10:11 |
|
| 9/11/2011 |
Run |
Crossings |
Easy |
5.0 mi |
57:22 |
11:27 |
|
| 9/10/2011 |
Run |
Siena |
Easy |
9.0 mi |
1:22:39 |
9:12 |
|
| 9/9/2011 |
Run |
Crossings |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 9/5/2011 |
Run |
SEFCU Labor Day 5k |
Race |
5.0 km |
22:33 |
7:16 |
|
| 9/5/2011 |
Run |
SEFCU Labor Day 5k |
Easy |
2.3 mi |
20:19 |
9:02 |
|
| 9/3/2011 |
Run |
Siena |
Easy |
8.3 mi |
1:16:25 |
9:11 |
|
| 9/2/2011 |
Run |
Crossings |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 8/31/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:28 |
9:52 |
|
| 8/30/2011 |
Run |
UA Track |
Interval |
4750.0 m |
18:24 |
6:15 |
|
| 8/30/2011 |
Run |
UA Track |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 8/29/2011 |
Run |
Crossings |
GA |
6.2 mi |
57:13 |
9:14 |
|
| 8/26/2011 |
Run |
Crossings |
Recovery |
7.0 mi |
1:06:51 |
9:33 |
|
| 8/25/2011 |
Run |
Crossings |
Recovery |
5.0 mi |
46:53 |
9:23 |
|
| 8/23/2011 |
Run |
UA Track |
Interval |
8.0 mi |
1:00:09 |
7:33 |
|
| 8/22/2011 |
Run |
Crossings |
Recovery |
5.0 mi |
47:59 |
9:36 |
|
| 8/20/2011 |
Run |
CCHS Track |
Progression |
14.4 mi |
2:05:49 |
8:45 |
|
| 8/19/2011 |
Run |
Crossings |
Easy |
7.0 mi |
1:03:54 |
9:08 |
|
| 8/17/2011 |
Run |
Crossings |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 8/16/2011 |
Run |
CCHS Track |
Interval |
8.9 mi |
1:16:16 |
8:35 |
|
| 8/14/2011 |
Run |
Siena |
Easy |
8.3 mi |
1:18:56 |
9:29 |
|
| 8/12/2011 |
Run |
CCHS Track |
Recovery |
4.4 mi |
41:17 |
9:23 |
|
| 8/11/2011 |
Run |
Crossings |
Recovery |
6.0 mi |
57:45 |
9:38 |
|
| 8/10/2011 |
Run |
CCHS Track |
Interval |
5.6 mi |
52:34 |
9:20 |
|
| 8/8/2011 |
Run |
Crossings |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 8/6/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 8/4/2011 |
Run |
Treadmill |
Hill |
4.5 mi |
43:44 |
9:44 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 8/2/2011 |
Run |
Crossings |
Hill |
5.0 mi |
48:56 |
9:48 |
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