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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/24/2014
Run
NAIA Track National Championship
Race
26.2 mi
3:03:18
7:00
6/29/2014
Run
Long
12.2 mi
2:22:50
11:43
4/27/2014
Run
Long
20.3 mi
2:21:03
6:57
7/13/2014
Run
Long
15.3 mi
2:18:52
9:04
3/25/2012
Run
Long
15.0 mi
1:56:00
7:44
7/20/2014
Run
Long
17.1 mi
1:55:34
6:47
3/18/2012
Run
Long
15.5 mi
1:54:40
7:24
10/2/2011
Run
Long
15.1 mi
1:53:38
7:32
10/9/2011
Run
Long
16.0 mi
1:52:53
7:04
3/23/2014
Run
Long
16.0 mi
1:51:02
6:57
10/20/2013
Run
Long
15.5 mi
1:50:20
7:08
2/10/2013
Run
Long
15.0 mi
1:50:14
7:21
9/21/2014
Run
Long
13.3 mi
1:49:34
8:14
7/27/2014
Run
Long
16.0 mi
1:49:30
6:51
9/29/2013
Run
Long
14.5 mi
1:49:06
7:32
9/18/2011
Run
Long
15.0 mi
1:48:40
7:15
2/19/2012
Run
Long
14.4 mi
1:48:35
7:33
4/8/2012
Run
Long
15.0 mi
1:48:19
7:14
9/1/2013
Run
Long
15.0 mi
1:47:57
7:12
3/16/2014
Run
Long
14.0 mi
1:47:52
7:43
8/25/2013
Run
Long
14.5 mi
1:47:50
7:27
9/15/2013
Run
Long
15.0 mi
1:46:42
7:07
4/6/2014
Run
Long
14.5 mi
1:45:46
7:18
9/25/2011
Run
Long
14.3 mi
1:45:42
7:24
11/6/2011
Run
Long
14.0 mi
1:45:40
7:33
4/29/2012
Run
Long
14.0 mi
1:45:34
7:33
9/28/2014
Run
Long
12.0 mi
1:45:05
8:46
4/28/2013
Run
Long
13.5 mi
1:44:47
7:46
8/17/2014
Run
Long
13.0 mi
1:44:42
8:03
2/12/2012
Run
Long
14.3 mi
1:44:20
7:20
4/22/2012
Run
Long
14.0 mi
1:43:52
7:26
3/24/2013
Run
Long
14.6 mi
1:43:35
7:06
3/11/2013
Run
Magnolia Road
Hill
12.0 mi
1:43:10
8:36
5/5/2014
Run
Long
15.3 mi
1:43:01
6:44
3/31/2013
Run
Long
13.0 mi
1:42:47
7:55
4/15/2012
Run
Long
14.5 mi
1:42:26
7:04
6/15/2014
Run
Long
10.4 mi
1:41:48
9:48
3/4/2012
Run
Long
13.5 mi
1:41:13
7:30
2/24/2013
Run
Long
14.0 mi
1:40:57
7:13
10/6/2013
Run
Long
14.8 mi
1:40:30
6:48
3/29/2014
Run
Long
14.2 mi
1:40:15
7:04
1/27/2013
Run
Long
15.0 mi
1:40:13
6:41
9/11/2011
Run
Long
14.0 mi
1:40:00
7:09
8/10/2014
Run
Long
13.4 mi
1:38:58
7:25
7/31/2011
Run
Long
13.7 mi
1:38:27
7:13
7/6/2014
Run
Long
14.0 mi
1:38:26
7:02
8/18/2013
Run
Long
13.0 mi
1:37:52
7:32
10/23/2011
Run
Long
14.0 mi
1:37:34
6:59
4/21/2013
Run
Long
12.5 mi
1:37:27
7:48
9/7/2014
Run
Long
14.0 mi
1:37:14
6:57
8/4/2013
Run
Long
13.5 mi
1:36:53
7:11
10/5/2014
Run
Long
14.2 mi
1:36:47
6:49
9/14/2014
Run
Long
13.3 mi
1:36:30
7:15
2/5/2012
Run
Long
13.0 mi
1:36:07
7:24
4/1/2012
Run
Long
13.0 mi
1:35:40
7:22
9/8/2013
Run
Long
13.0 mi
1:35:12
7:20
4/7/2013
Run
Long
13.0 mi
1:35:07
7:19
9/22/2013
Run
Long
14.0 mi
1:35:03
6:48
7/21/2013
Run
Long
13.0 mi
1:34:38
7:17
6/21/2014
Run
Long
11.0 mi
1:34:21
8:34
10/30/2011
Run
Long
13.0 mi
1:33:00
7:10
2/3/2013
Run
Long
12.5 mi
1:32:25
7:24
3/11/2012
Run
Long
12.5 mi
1:32:14
7:23
4/14/2013
Run
Long
13.0 mi
1:31:55
7:05
8/2/2015
Run
Long
11.2 mi
1:31:53
8:11
8/9/2015
Run
Long
12.0 mi
1:31:47
7:39
6/26/2011
Run
Long
13.0 mi
1:30:52
7:00
11/10/2013
Run
Long
14.0 mi
1:30:41
6:29
7/3/2011
Run
Long
12.4 mi
1:30:14
7:17
2/15/2012
Run
Easy
12.0 mi
1:30:07
7:31
10/27/2013
Run
Long
13.5 mi
1:30:00
6:40
9/4/2011
Run
Long
13.0 mi
1:29:51
6:55
3/3/2013
Run
Long
13.3 mi
1:29:33
6:46
5/5/2013
Run
Long
12.0 mi
1:29:28
7:28
7/7/2013
Run
Long
13.0 mi
1:29:17
6:53
1/29/2012
Run
Long
12.0 mi
1:29:08
7:26
6/28/2015
Run
Long
13.1 mi
1:28:55
6:48
8/3/2014
Run
Long
12.6 mi
1:28:51
7:05
10/16/2011
Run
Long
13.0 mi
1:28:21
6:48
6/12/2011
Run
Long
12.0 mi
1:28:20
7:22
3/9/2013
Run
Easy
11.5 mi
1:27:33
7:37
8/14/2011
Run
Long
13.0 mi
1:27:26
6:44
8/28/2011
Run
Long
12.0 mi
1:27:09
7:16
3/21/2012
Run
Easy
12.0 mi
1:27:00
7:15
8/11/2013
Run
Long
12.0 mi
1:26:26
7:13
3/2/2014
Run
Long
12.3 mi
1:26:20
7:02
6/30/2013
Run
Long
11.5 mi
1:26:02
7:29
8/31/2014
Run
Long
12.0 mi
1:25:59
7:10
3/8/2014
Run
Long
13.6 mi
1:25:33
6:19
6/21/2015
Run
Long
12.5 mi
1:25:07
6:50
7/26/2015
Run
Long
11.0 mi
1:25:00
7:44
2/18/2012
Run
Easy
11.7 mi
1:24:43
7:15
8/30/2015
Run
Long
12.1 mi
1:24:11
6:58
8/24/2014
Run
Long
12.0 mi
1:23:57
7:00
1/22/2012
Run
Long
11.0 mi
1:23:54
7:38
4/11/2012
Run
Easy
11.0 mi
1:23:31
7:36
1/20/2013
Run
Long
11.0 mi
1:23:26
7:36
2/8/2015
Run
Easy
12.2 mi
1:23:21
6:50
2/16/2014
Run
Long
12.4 mi
1:22:42
6:41
6/23/2013
Run
Long
12.1 mi
1:22:05
6:48
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