Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/11/2014 Run   Easy 600.0 m    
3/30/2013 Run
Lindsey Wilson Invitational
 Race 800.0 m 2:08 4:18
6/11/2013 Run   Easy 800.0 m 2:23 4:49
6/27/2013 Run   Easy 800.0 m 2:08 4:18
8/2/2013 Run   Easy 800.0 m 2:19 4:41
3/14/2014 Run   Interval 800.0 m 2:15 4:31
3/22/2014 Run
Berea Small College Meet
 Race 800.0 m 2:07 4:16
2/11/2015 Run   Easy 800.0 m    
8/25/2015 Run   Strides 800.0 m    
10/25/2011 Run   Hill 0.5 mi    
6/25/2015 Run   Strides 900.0 m 2:30 4:29
2/10/2015 Run   Easy 1000.0 m    
4/17/2013 Run   Easy 1200.0 m 3:27 4:38
3/18/2014 Run   Easy 1200.0 m 6:10 8:17
8/7/2015 Run   Easy 0.9 mi 8:39 10:11
4/28/2012 Run
KIAC Conference
 Race 1500.0 m 4:16 4:35
3/23/2013 Run
Berea College Invitational
 Race 1500.0 m 4:19 4:38
3/30/2013 Run
Lindsey Wilson Invitational
 Race 1500.0 m 4:15 4:34
10/8/2013 Run   Interval 1600.0 m 4:23 4:25
10/10/2013 Run   Interval 1600.0 m 4:15 4:17
6/11/2011 Run   Easy 1.0 mi    
8/25/2011 Run   Easy 1.0 mi 7:30 7:30
1/31/2012 Run   Easy 1.0 mi 9:00 9:00
7/3/2013 Run   Easy 1.0 mi 7:08 7:08
4/19/2014 Run   Easy 1.0 mi 8:00 8:00
5/20/2015 Run   Hill 1.0 mi 10:30 10:30
7/7/2015 Run   Easy 1.0 mi 8:00 8:00
5/7/2013 Run   Interval 2000.0 m 6:16 5:03
7/18/2013 Run   Hill 1.3 mi 8:58 7:11
5/8/2014 Run   Easy 1.4 mi 10:24 7:26
3/5/2013 Run   Interval 2400.0 m 7:13 4:51
8/20/2011 Run   Easy 1.5 mi 11:00 7:20
3/2/2013 Run   Easy 1.5 mi 11:00 7:20
8/12/2015 Run   Easy 1.5 mi 11:41 7:48
4/14/2015 Run   Easy 1.5 mi 10:50 7:08
6/10/2015 Run   Hill 1.6 mi 14:43 9:23
2/6/2013 Run   Hill 1.6 mi 10:21 6:29
2/6/2013 Run   Hill 1.6 mi 9:55 6:12
3/2/2013 Run   Easy 1.6 mi 12:00 7:30
10/3/2013 Run   Fartlek 1.7 mi 10:30 6:11
2/4/2014 Run   Easy 1.8 mi 13:14 7:22
8/5/2015 Run   Easy 1.9 mi 14:27 7:47
5/4/2012 Run
Billy Hayes Invitational - Indiana University
 Race 3.0 km 9:08 4:54
5/3/2013 Run
Hayes Invitational
 Race 3.0 km 9:05 4:53
2/25/2014 Run   Interval 3.0 km 9:32 5:07
7/15/2014 Run   Interval 3.0 km 9:18 5:00
5/8/2014 Run   Fartlek 1.9 mi 11:05 5:50
4/26/2012 Run   Fartlek 3200.0 m 9:49 4:57
3/18/2014 Run   Tempo 3200.0 m 11:10 5:38
7/2/2011 Run   Easy 2.0 mi    
8/25/2011 Run   Easy 2.0 mi 15:00 7:30
3/2/2013 Run   Easy 2.0 mi 15:05 7:33
4/18/2014 Run   Easy 2.0 mi 14:32 7:16
7/15/2014 Run   Tempo 2.0 mi 10:40 5:20
7/1/2015 Run   Easy 2.0 mi 20:00 10:00
6/23/2015 Run   Easy 2.0 mi 19:11 9:30
8/5/2015 Run   Easy 2.0 mi 15:02 7:23
1/26/2012 Run   Fartlek 2.1 mi 13:00 6:07
2/4/2014 Run   Easy 2.2 mi 16:16 7:24
6/17/2015 Run   Hill 2.2 mi 18:07 8:08
6/26/2013 Run   Hill 2.3 mi 15:00 6:40
1/26/2012 Run   Easy 2.3 mi 17:00 7:24
3/31/2014 Run   Easy 2.4 mi 18:06 7:33
2/12/2015 Run   Easy 2.5 mi 18:32 7:34
4/2/2013 Run   Interval 4.0 km 12:16 4:57
4/9/2013 Run   Interval 4.0 km 11:58 4:49
4/2/2014 Run   Interval 4.0 km 12:33 5:03
4/16/2014 Run   Interval 4000.0 m 12:46 5:09
12/11/2011 Run   Easy 2.5 mi 20:00 8:00
2/3/2012 Run   Easy 2.5 mi 20:00 8:00
3/29/2012 Run   Easy 2.5 mi 20:00 8:00
5/1/2012 Run   Easy 2.5 mi 20:00 8:00
6/26/2013 Run   Easy 2.5 mi 20:06 8:03
11/7/2013 Run   Tempo 2.5 mi 14:54 5:58
5/23/2014 Run   Easy 2.5 mi 17:40 7:04
5/3/2015 Run   Easy 2.5 mi 19:57 7:59
6/23/2015 Run   Easy 2.5 mi 19:13 7:38
4/30/2013 Run   Easy 2.6 mi 20:00 7:42
4/4/2013 Run   Easy 2.7 mi 20:41 7:40
1/27/2014 Run   Easy 2.7 mi 20:20 7:32
11/30/2011 Run   Easy 2.8 mi 20:44 7:33
1/30/2013 Run   Hill 2.8 mi 18:40 6:48
10/23/2013 Run   Easy 2.8 mi 20:54 7:36
9/11/2014 Run   Interval 4500.0 m 13:09 4:43
5/27/2015 Run   Hill 2.8 mi 21:37 7:37
4/2/2015 Run   Easy 2.9 mi 22:34 7:54
9/20/2014 Run   Easy 2.9 mi 26:42 9:17
8/21/2014 Run   Easy 3.0 mi 23:38 7:58
3/2/2013 Run   Tempo 4800.0 m 16:24 5:30
3/21/2013 Run   Interval 4800.0 m 13:57 4:41
4/2/2013 Run   Tempo 4800.0 m 15:31 5:13
11/5/2013 Run   Interval 4800.0 m 13:44 4:37
1/17/2014 Run   Tempo 4800.0 m 15:51 5:19
4/2/2014 Run   Tempo 4800.0 m 15:50 5:19
4/23/2014 Run   Tempo 4800.0 m 16:29 5:32
6/28/2014 Run   Tempo 4800.0 m 16:07 5:25
2/12/2015 Run   Tempo 4800.0 m 16:48 5:38
4/2/2015 Run   Tempo 4800.0 m 16:53 5:40
6/19/2015 Run   Tempo 4800.0 m 17:10 5:46
5/30/2011 Run   Easy 3.0 mi    
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