| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/20/2021 |
Run |
Greensboro Half Marathon |
Race |
5.0 km |
32:32 |
10:29 |
 |
| 10/23/2021 |
Run |
Run 4 the Greenway |
Race |
1.0 mi |
8:53 |
8:53 |
|
| 7/23/2021 |
Run |
Greensboro Distilling 5K |
Race |
5.0 km |
31:27 |
10:08 |
|
| 4/18/2021 |
Run |
Pig Pounder 5K |
Race |
5.0 km |
28:04 |
9:03 |
|
| 11/21/2020 |
Run |
Greensboro Half Marathon |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 10/4/2020 |
Run |
Growler Gallop |
Race |
5.0 km |
26:24 |
8:30 |
|
| 9/6/2020 |
Run |
Pig Pounder 5K |
Race |
5.0 km |
27:48 |
8:57 |
|
| 7/27/2020 |
Run |
Speakeasy 5K virtual course |
Race |
5.0 km |
26:54 |
8:40 |
|
| 3/7/2020 |
Run |
Northern Trails |
Race |
10.0 mi |
2:11:44 |
13:11 |
|
| 11/23/2019 |
Run |
Greensboro Half Marathon |
Race |
13.1 mi |
2:27:12 |
11:15 |
|
| 10/6/2019 |
Run |
Growler Gallop |
Race |
10.0 km |
58:09 |
9:22 |
|
| 7/26/2019 |
Run |
Speakeasy 5K |
Race |
5.0 km |
28:27 |
9:10 |
|
| 5/4/2019 |
Run |
atlantic yadkin greenway |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 4/14/2019 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
27:22 |
8:49 |
|
| 4/7/2019 |
Run |
Runnerdude Challenge |
Race |
10.0 mi |
1:31:27 |
9:09 |
|
| 3/23/2019 |
Run |
Old Town Beerun |
Race |
5.0 mi |
44:49 |
8:58 |
|
| 3/10/2019 |
Run |
Northern Trails |
Race |
10.0 mi |
1:59:30 |
11:57 |
|
| 2/24/2019 |
Run |
WTF |
Race |
13.1 mi |
4:40:04 |
21:23 |
|
| 11/4/2018 |
Run |
Race the Bar :Preyer |
Race |
8.0 km |
46:30 |
9:22 |
|
| 7/27/2018 |
Run |
Greensboro Distilling 5K |
Race |
5.0 km |
29:47 |
9:36 |
|
| 5/5/2018 |
Run |
atlantic yadkin greenway |
Race |
5.0 km |
26:00 |
8:23 |
|
| 3/26/2018 |
Run |
PTI Runway 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 3/17/2018 |
Run |
Old Town Beerun |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2017 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
30:35 |
9:51 |
|
| 9/24/2016 |
Run |
Triad X Miler |
Race |
10.0 mi |
1:37:53 |
9:48 |
|
| 4/30/2016 |
Run |
Carolina Brewfest |
Race |
13.1 mi |
2:08:36 |
9:50 |
|
| 4/17/2016 |
Run |
Runnerdude Challenge |
Race |
10.0 mi |
1:35:40 |
9:34 |
|
| 3/13/2016 |
Run |
Northern Trails |
Race |
10.0 mi |
2:12:01 |
13:13 |
|
| 2/27/2016 |
Run |
WTF |
Race |
13.1 mi |
2:59:57 |
13:45 |
|
| 9/26/2015 |
Run |
Run 4 the Greenway |
Race |
1.0 mi |
12:40 |
12:40 |
|
| 9/18/2015 |
Run |
Moonlight Madness |
Race |
5.0 km |
24:05 |
7:46 |
|
| 8/30/2015 |
Run |
Race the Bar Gibbs |
Race |
10.0 km |
48:56 |
7:53 |
|
| 8/15/2015 |
Run |
Retro Run |
Race |
5.0 km |
24:36 |
7:56 |
|
| 6/14/2015 |
Run |
Race the Bar Lindley Park |
Race |
8.0 km |
47:20 |
9:32 |
|
| 6/6/2015 |
Run |
|
Race |
5.0 km |
25:59 |
8:22 |
|
| 5/24/2015 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
24:00 |
7:44 |
|
| 3/22/2015 |
Run |
Old Town Beerun |
Race |
5.0 mi |
42:30 |
8:30 |
|
| 11/8/2014 |
Run |
|
Race |
5.0 km |
36:24 |
11:43 |
|
| 10/25/2014 |
Run |
Triple Lakes Trail Race |
Race |
13.6 mi |
2:30:30 |
11:04 |
|
| 9/20/2014 |
Run |
Race the Bar Downtown |
Race |
5.0 km |
29:18 |
9:26 |
|
| 9/6/2014 |
Run |
|
Race |
4.0 mi |
35:41 |
8:56 |
|
| 8/23/2014 |
Run |
Kirkwood 5K |
Race |
5.0 km |
28:51 |
9:18 |
|
| 6/7/2014 |
Run |
|
Race |
5.0 km |
33:19 |
10:44 |
|
| 5/10/2014 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
25:25 |
8:11 |
|
| 5/10/2014 |
Run |
Beer Mile Lindley Park |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 4/26/2014 |
Run |
Owl's Roost Rumble Trail Race |
Race |
3.5 mi |
34:11 |
9:46 |
|
| 3/23/2014 |
Run |
Old Town Beerun 2 |
Race |
5.0 mi |
42:20 |
8:28 |
|
| 10/5/2013 |
Run |
|
Race |
40.0 mi |
10:17:43 |
15:27 |
|
| 9/7/2013 |
Run |
Run 4 the Greenway |
Race |
8.0 km |
51:38 |
10:24 |
|
| 7/20/2013 |
Run |
Beat the Heat 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 6/29/2013 |
Run |
|
Race |
100.0 m |
0:17 |
4:33 |
|
| 6/29/2013 |
Run |
|
Race |
5.0 km |
25:17 |
8:09 |
|
| 6/29/2013 |
Run |
|
Race |
800.0 m |
3:04 |
6:10 |
|
| 6/29/2013 |
Run |
|
Race |
400.0 m |
1:19 |
5:17 |
|
| 6/29/2013 |
Run |
Ultimate Runner 2013 |
Race |
1.0 mi |
6:26 |
6:26 |
|
| 6/1/2013 |
Run |
This Race Blows |
Race |
5.0 km |
24:53 |
8:01 |
|
| 5/18/2013 |
Run |
Race the Bar, Lindley Park |
Race |
5.0 km |
22:43 |
7:19 |
|
| 4/20/2013 |
Run |
Owl's Roost Rumble Trail Race |
Race |
13.1 mi |
1:56:46 |
8:55 |
|
| 1/12/2013 |
Run |
|
Race |
15.0 mi |
2:29:35 |
9:59 |
|
| 10/6/2012 |
Run |
|
Race |
25.0 mi |
5:03:44 |
12:09 |
|
| 9/22/2012 |
Run |
Race the Bar Downtown |
Race |
10.0 km |
48:52 |
7:52 |
|
| 6/2/2012 |
Run |
|
Race |
5.0 km |
26:55 |
8:40 |
|
| 5/12/2012 |
Run |
Race the Bar Lindley Park |
Race |
8.0 km |
39:48 |
8:01 |
|
| 5/31/2021 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 5/1/2021 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
53:27 |
10:42 |
|
| 11/7/2019 |
Run |
Latham Park |
Tempo |
4.5 mi |
42:19 |
9:25 |
|
| 4/28/2016 |
Run |
Latham Park |
Tempo |
4.0 mi |
39:10 |
9:48 |
|
| 5/20/2015 |
Run |
latham park, fisher park |
Tempo |
5.0 mi |
45:08 |
9:02 |
|
| 5/6/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:05:22 |
9:21 |
|
| 1/4/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:08:36 |
9:48 |
|
| 12/23/2014 |
Run |
Latham Park |
Tempo |
4.0 mi |
38:07 |
9:32 |
|
| 9/2/2014 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 8/21/2014 |
Run |
stroller latham park |
Tempo |
4.0 mi |
41:35 |
10:24 |
|
| 8/13/2014 |
Run |
stroller latham park |
Tempo |
4.0 mi |
42:58 |
10:45 |
|
| 7/31/2014 |
Run |
stroller latham park |
Tempo |
4.0 mi |
40:06 |
10:02 |
|
| 3/22/2014 |
Run |
latham park, lake daniel park |
Tempo |
4.0 mi |
36:56 |
9:14 |
|
| 7/9/2013 |
Run |
The grande |
Tempo |
4.4 mi |
39:50 |
9:04 |
|
| 7/2/2013 |
Run |
Latham Park |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 6/6/2013 |
Run |
Latham Park |
Tempo |
4.0 mi |
34:59 |
8:45 |
|
| 12/30/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 12/9/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 11/3/2012 |
Run |
Latham Park |
Tempo |
4.1 mi |
32:26 |
7:55 |
|
| 9/25/2012 |
Run |
Total Wine |
Tempo |
6.2 mi |
56:07 |
9:04 |
|
| 9/18/2012 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 9/11/2012 |
Run |
Black Mountain to Ridgecrest |
Tempo |
5.2 mi |
43:15 |
8:20 |
|
| 9/4/2012 |
Run |
Owl's Roost, Palmetto |
Tempo |
10.0 mi |
1:44:35 |
10:28 |
|
| 8/28/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:36:55 |
9:42 |
|
| 8/21/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:32:41 |
9:17 |
|
| 8/14/2012 |
Run |
Owl's Roost |
Tempo |
8.0 mi |
1:20:44 |
10:06 |
|
| 8/1/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 5/17/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 5/10/2012 |
Run |
Latham Park |
Tempo |
5.0 mi |
41:21 |
8:17 |
|
| 5/6/2012 |
Run |
|
Tempo |
8.0 mi |
1:08:10 |
8:32 |
|
| 5/3/2012 |
Run |
|
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 5/2/2012 |
Run |
|
Tempo |
3.1 mi |
25:07 |
8:07 |
|
| 5/1/2012 |
Run |
|
Tempo |
3.1 mi |
26:47 |
8:39 |
|
| 5/22/2021 |
Run |
laurel bluff |
Long |
6.5 mi |
1:30:27 |
13:55 |
|
| 12/12/2020 |
Run |
laurel bluff |
Long |
8.9 mi |
1:59:01 |
13:23 |
|
| 12/6/2020 |
Run |
Downton Greenway |
Long |
9.0 mi |
1:35:31 |
10:37 |
|
| 11/14/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:06:31 |
10:33 |
|