Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/16/2012 Circuit Training   Default       6/26/2012 Circuit Training   Default       11/5/2012 Calisthenics   Default       12/3/2012 Calisthenics   Default       5/22/2012 Run Latham Park Interval 4.0 mi     5/23/2012 Run Latham Park Easy 3.1 mi     6/6/2012 Physical Fitness Test   Default       6/7/2012 Physical Fitness Test   Default       6/12/2012 Circuit Training   Default       6/14/2012 Circuit Training   Default       6/19/2012 Circuit Training   Default       6/21/2012 Circuit Training   Default       6/23/2012 Circuit Training   Default       6/28/2012 Circuit Training   Default       6/30/2012 Physical Fitness Test   Default       7/3/2012 Circuit Training   Default       7/5/2012 Circuit Training   Default       7/7/2012 Circuit Training   Default       7/10/2012 Circuit Training   Default       7/12/2012 Circuit Training   Default       7/14/2012 Circuit Training Lake Daniel Default       7/17/2012 Circuit Training   Default       7/19/2012 Circuit Training   Default       7/21/2012 Circuit Training   Default       7/26/2012 Circuit Training   Default       7/28/2012 Circuit Training   Default       8/1/2012 Physical Fitness Test   Default       8/4/2012 Circuit Training   Default       8/7/2012 Circuit Training   Default       8/14/2012 Circuit Training   Default       8/24/2012 Circuit Training   Default       8/27/2012 Circuit Training   Default       8/29/2012 Circuit Training   Default       9/1/2012 Physical Fitness Test   Default       9/5/2012 Circuit Training   Default       9/7/2012 Circuit Training   Default       9/12/2012 Circuit Training   Default       9/14/2012 Circuit Training   Default       9/17/2012 Circuit Training   Default       9/19/2012 Circuit Training   Default       9/21/2012 Circuit Training   Default       9/24/2012 Circuit Training   Default       10/12/2012 Calisthenics   Default       10/15/2012 Calisthenics   Default       10/17/2012 Calisthenics   Default       10/19/2012 Calisthenics   Default       10/21/2012 Calisthenics   Default       10/23/2012 Calisthenics   Default       10/29/2012 Calisthenics   Default       11/3/2012 Physical Fitness Test   Default       11/7/2012 Calisthenics   Default       11/9/2012 Calisthenics   Default       11/12/2012 Calisthenics   Default       11/14/2012 Calisthenics   Default       11/16/2012 Calisthenics   Default       11/19/2012 Calisthenics   Default       11/26/2012 Calisthenics   Default       11/28/2012 Calisthenics   Default       12/1/2012 Physical Fitness Test   Default       12/5/2012 Calisthenics   Default       12/7/2012 Calisthenics   Default       12/10/2012 Calisthenics   Default       12/12/2012 Calisthenics   Default       12/14/2012 Calisthenics   Default       12/17/2012 Calisthenics   Default       9/20/2014 Run downtown stroller Easy 4.0 mi     3/22/2015 Run   Easy 1.4 mi     6/27/2015 Run Lake Daniel Loop Easy 3.1 mi     4/20/2016 Run   Easy 1.4 mi     4/22/2016 Run Latham Park Easy 4.0 mi     1/14/2018 Run   Easy 4.0 mi     1/19/2018 Run   Easy 4.0 mi     1/29/2019 Run   Easy 2.0 mi     2/13/2019 Run   Long 6.6 mi     6/29/2013 Run   Race 100.0 m 0:17 4:33 6/29/2013 Run   Race 400.0 m 1:19 5:17 6/29/2013 Run   Race 800.0 m 3:04 6:10 6/29/2013 Run Ultimate Runner 2013 Race 1.0 mi 6:26 6:26 5/10/2014 Run Beer Mile Lindley Park Race 1.0 mi 8:38 8:38 3/29/2015 Run Lake Daniel Loop Easy 1.0 mi 8:39 8:39 10/23/2021 Run Run 4 the Greenway Race 1.0 mi 8:53 8:53 4/26/2014 Run Owl's Roost Road Easy 1.0 mi 10:00 10:00 7/27/2020 Run latham park, lake daniel park Easy 1.0 mi 10:13 10:13 3/2/2019 Run Lake Daniel Loop Easy 1.0 mi 10:18 10:18 1/10/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:19 10:19 11/21/2020 Run latham park, lake daniel park Easy 1.0 mi 10:21 10:21 1/6/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:23 10:23 1/4/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:28 10:28 9/5/2014 Run stroller Lake Daniel Loop Easy 1.0 mi 10:53 10:53 1/8/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:54 10:54 1/3/2014 Run stroller, dogs neighborhood Easy 1.0 mi 11:00 11:00 3/28/2014 Run stroller lake daniel park Easy 1.3 mi 12:31 9:38 3/11/2019 Run Lake Daniel Loop Easy 1.0 mi 12:32 12:32 9/26/2015 Run Run 4 the Greenway Race 1.0 mi 12:40 12:40 11/11/2014 Run stroller lost hat Easy 1.0 mi 13:00 13:00 4/18/2021 Run latham park, lake daniel park Easy 1.3 mi 13:21 10:41 4/4/2020 Run Lake Daniel Loop Easy 1.0 mi 13:27 13:27 9/30/2019 Run Lake Daniel Loop Easy 1.0 mi 13:29 13:29 7/27/2020 Run latham park, lake daniel park Easy 1.1 mi 13:35 12:02 8/15/2019 Run Lake Daniel Loop Easy 1.0 mi 13:56 13:56