| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2014 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
 |
| 6/16/2016 |
Run |
|
Easy |
1.0 mi |
14:14 |
14:14 |
|
| 6/18/2016 |
Run |
|
Easy |
1.0 mi |
14:36 |
14:36 |
|
| 6/20/2016 |
Run |
|
Easy |
1.0 mi |
14:42 |
14:42 |
|
| 4/21/2016 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
14:59 |
14:59 |
|
| 6/4/2016 |
Run |
|
Easy |
1.0 mi |
15:10 |
15:10 |
|
| 10/5/2019 |
Run |
Quarry Rocks |
Easy |
1.0 mi |
15:21 |
15:21 |
|
| 5/3/2012 |
Run |
|
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 6/8/2016 |
Run |
|
Easy |
1.0 mi |
15:39 |
15:39 |
|
| 6/6/2016 |
Run |
|
Easy |
1.0 mi |
16:02 |
16:02 |
|
| 3/23/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 3/1/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 4/25/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 11/10/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:17 |
10:52 |
|
| 6/22/2016 |
Run |
|
Easy |
1.0 mi |
16:37 |
16:37 |
|
| 8/12/2018 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
16:37 |
16:37 |
|
| 3/13/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:40 |
11:07 |
|
| 1/11/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:44 |
11:10 |
|
| 7/8/2017 |
Run |
treadmill |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 11/7/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 12/4/2019 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:48 |
11:12 |
|
| 5/26/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:55 |
11:17 |
|
| 5/11/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 11/25/2014 |
Run |
stroller curry tire |
Easy |
1.5 mi |
17:06 |
11:24 |
|
| 4/18/2016 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
17:09 |
17:09 |
|
| 7/10/2019 |
Run |
Lake Daniel Loop |
Easy |
1.4 mi |
17:10 |
12:16 |
|
| 4/14/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 9/3/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
1.0 mi |
17:30 |
17:30 |
|
| 9/11/2015 |
Run |
stroller lake daniel park |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 4/12/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
18:02 |
12:02 |
|
| 1/16/2013 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 6/29/2013 |
Run |
Hanes Park |
Easy |
2.0 mi |
18:21 |
9:17 |
|
| 9/27/2019 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
18:26 |
12:18 |
|
| 3/22/2021 |
Run |
Lake Daniel Loop |
Easy |
1.7 mi |
18:51 |
11:06 |
|
| 3/20/2013 |
Run |
uncg |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 10/1/2019 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
19:27 |
12:58 |
|
| 8/28/2015 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 11/28/2016 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 9/6/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/1/2018 |
Run |
|
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 11/17/2016 |
Run |
|
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 11/12/2012 |
Run |
Latham Park |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 7/11/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 2/18/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 1/11/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 4/4/2013 |
Run |
Lake Daniel Loop |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 3/6/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 3/3/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/7/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 3/14/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 3/12/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 9/25/2015 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 1/10/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 10/11/2012 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 11/17/2015 |
Run |
Lake Daniel Loop |
Easy |
2.1 mi |
21:45 |
10:22 |
|
| 2/19/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 1/15/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 2/5/2019 |
Run |
|
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 2/1/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/8/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 1/19/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/1/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 11/24/2014 |
Run |
stroller Lake Daniel Loop |
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 2/3/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 2/26/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 2/5/2014 |
Run |
stroller, dogs neighborhood |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 3/30/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 5/18/2013 |
Run |
Race the Bar, Lindley Park |
Race |
5.0 km |
22:43 |
7:19 |
|
| 7/20/2013 |
Run |
Beat the Heat 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 4/5/2019 |
Run |
Lake Daniel Loop |
Easy |
2.1 mi |
22:55 |
10:55 |
|
| 2/2/2019 |
Run |
|
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 11/14/2014 |
Run |
stroller neighborhood |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 9/21/2015 |
Run |
|
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 9/1/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/26/2014 |
Run |
stroller Lake Daniel Loop |
Easy |
2.1 mi |
23:48 |
11:20 |
|
| 11/29/2014 |
Run |
stroller Lake Daniel Loop |
Easy |
2.1 mi |
23:48 |
11:20 |
|
| 7/5/2015 |
Run |
stroller Lake Daniel Loop |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 5/24/2015 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
24:00 |
7:44 |
|
| 9/18/2015 |
Run |
Moonlight Madness |
Race |
5.0 km |
24:05 |
7:46 |
|
| 4/26/2016 |
Run |
|
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 5/8/2012 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 8/15/2015 |
Run |
Retro Run |
Race |
5.0 km |
24:36 |
7:56 |
|
| 6/1/2013 |
Run |
This Race Blows |
Race |
5.0 km |
24:53 |
8:01 |
|
| 5/2/2012 |
Run |
|
Tempo |
3.1 mi |
25:07 |
8:07 |
|
| 6/29/2013 |
Run |
|
Race |
5.0 km |
25:17 |
8:09 |
|
| 5/10/2014 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
25:25 |
8:11 |
|
| 6/30/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 3/26/2018 |
Run |
PTI Runway 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 9/20/2015 |
Run |
Latham Park |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 6/6/2015 |
Run |
|
Race |
5.0 km |
25:59 |
8:22 |
|
| 6/6/2012 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/5/2018 |
Run |
atlantic yadkin greenway |
Race |
5.0 km |
26:00 |
8:23 |
|
| 10/21/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 10/4/2020 |
Run |
Growler Gallop |
Race |
5.0 km |
26:24 |
8:30 |
|
| 5/1/2012 |
Run |
|
Tempo |
3.1 mi |
26:47 |
8:39 |
|
| 10/17/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 7/27/2020 |
Run |
Speakeasy 5K virtual course |
Race |
5.0 km |
26:54 |
8:40 |
|
| 6/2/2012 |
Run |
|
Race |
5.0 km |
26:55 |
8:40 |
|
| 12/9/2019 |
Run |
Latham Park |
Easy |
2.5 mi |
27:17 |
10:55 |
|