| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2008 |
Swim |
Random Route |
Free Style |
2000.0 yd |
45:00 |
39:37 |
 |
| 4/11/2008 |
Run |
Random Route |
Hill |
5.0 mi |
40:38 |
8:08 |
|
| 4/10/2008 |
Bike |
Random Route |
Interval |
24.0 mi |
1:13:30 |
3:04 |
|
| 4/10/2008 |
Swim |
Random Route |
Free Style |
2000.0 yd |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2008 |
Bike |
Random Route |
Interval |
25.9 mi |
1:18:20 |
3:02 |
|
| 4/7/2008 |
Swim |
Random Route |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 4/5/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/4/2008 |
Bike |
Random Route |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/3/2008 |
Swim |
Random Route |
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 4/2/2008 |
Run |
4.9 Mile Greenbriar Route |
Hill |
4.9 mi |
39:25 |
8:02 |
|
| 4/1/2008 |
Bike |
Random Route |
Hill |
25.2 mi |
1:23:00 |
3:18 |
|
| 3/31/2008 |
Swim |
Random Route |
Free Style |
1300.0 yd |
25:00 |
33:51 |
|
| 3/27/2008 |
Bike |
Random Route |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2008 |
Bike |
Random Route |
Hill |
24.4 mi |
1:17:00 |
3:10 |
|
| 3/24/2008 |
Swim |
Random Route |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 3/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 3/20/2008 |
Bike |
Random Route |
Hill |
22.0 mi |
1:15:00 |
3:25 |
|
| 3/19/2008 |
Swim |
Random Route |
Free Style |
1700.0 yd |
28:00 |
29:00 |
|
| 3/18/2008 |
Bike |
Random Route |
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
49:15 |
8:13 |
|
| 3/14/2008 |
Swim |
Random Route |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 3/13/2008 |
Bike |
Random Route |
Long |
22.0 mi |
1:10:00 |
3:11 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/11/2008 |
Bike |
Hunter Woods - RBC |
Interval |
21.7 mi |
|
|
|
| 3/10/2008 |
Swim |
Random Route |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 3/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 3/7/2008 |
Swim |
Random Route |
Free Style |
1500.0 yd |
25:00 |
29:21 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/5/2008 |
Swim |
Random Route |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 2/18/2008 |
Run |
Greenbriar |
Long |
5.0 mi |
42:30 |
8:30 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 2/6/2008 |
Bike |
Random Route |
Interval |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
2.6 mi |
20:00 |
7:42 |
|
| 2/4/2008 |
Swim |
Random Route |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 2/3/2008 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 1/31/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Run |
Greenbriar |
Long |
4.6 mi |
39:00 |
8:35 |
|
| 1/25/2008 |
Swim |
Random Route |
Free Style |
1300.0 yd |
25:00 |
33:51 |
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Bike |
Random Route |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Run |
Random Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|