2/9/2010
5:42 PM
6 mi
45:51.59
7:39 mi
New Balance MR903LW (15)
Initializing charts...
6 x 400 plus a timed mile @ PR pace
ran most 400s at 1:22
timed mile was 5:41
woke up the next morning with left knee hurting just under kneecap
will take wed & thurs off and see what how it feels Friday