Notes
took a couple of days off due to the left knee hurting a little going down stairs, etc. (right under the knee cap)
even felt it a little putting on the running shoes but ended up not feeling it at all during the run
wanted to get a 2 hour run in before the busy weekend - planning on racing a half in Houston next week
top of right foot just a little tender but overall, everything feeling pretty good
should have Gu'd, felt a bit tired at the end