Notes
Both hamstrings are stiff and sore - very odd after yesterday's run. The left was barking before the race but now both are sore so I think it was a product of whatever I did to try to run fast on that course. (or the driving to and from the race?). I'm thinking the left one was barking maybe after a mobility exercise earlier in the week?
I only got these miles in to round out the weekly graph - was mostly walking.