| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
Circle C Trails |
Recovery |
6.9 mi |
56:38 |
8:13 |
 |
| 12/6/2008 |
Run |
Circle C Trails |
Easy |
3.7 mi |
29:33 |
8:05 |
|
| 12/8/2008 |
Run |
Circle C Trails |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 12/11/2008 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
43:38 |
8:05 |
|
| 1/22/2009 |
Run |
Circle C Trails |
Recovery |
3.5 mi |
29:00 |
8:18 |
|
| 1/31/2009 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
43:10 |
8:44 |
|
| 3/30/2009 |
Run |
Circle C Trails |
Pace |
4.8 mi |
37:12 |
7:46 |
|
| 4/6/2009 |
Run |
Circle C Trails |
Recovery |
4.5 mi |
34:56 |
7:44 |
|
| 4/20/2009 |
Run |
Circle C Trails |
Easy |
6.0 mi |
45:56 |
7:42 |
|
| 6/18/2009 |
Run |
Circle C Trails |
Easy |
4.1 mi |
34:20 |
8:27 |
|
| 8/17/2009 |
Run |
Circle C Trails |
Easy |
7.3 mi |
1:00:26 |
8:16 |
|
| 8/24/2009 |
Run |
Circle C Trails |
Easy |
7.2 mi |
57:13 |
7:57 |
|
| 11/19/2009 |
Run |
Circle C Trails |
Recovery |
4.7 mi |
39:56 |
8:31 |
|
| 12/22/2009 |
Run |
Circle C Trails |
Interval |
7.2 mi |
56:21 |
7:49 |
|
| 1/4/2010 |
Run |
Circle C Trails |
Easy |
8.3 mi |
1:04:39 |
7:48 |
|
| 1/12/2010 |
Run |
Circle C Trails |
Interval |
5.4 mi |
41:27 |
7:38 |
|
| 1/24/2010 |
Run |
Circle C Trails |
Easy |
7.8 mi |
1:02:32 |
8:05 |
|
| 2/15/2010 |
Run |
Circle C Trails |
Easy |
7.7 mi |
59:14 |
7:40 |
|
| 6/14/2010 |
Run |
Circle C Trails |
Easy |
7.1 mi |
55:03 |
7:49 |
|
| 7/20/2010 |
Run |
Circle C Trails |
Easy |
5.3 mi |
41:37 |
7:56 |
|
| 8/9/2010 |
Run |
Circle C Trails |
Recovery |
7.1 mi |
58:48 |
8:17 |
|
| 12/6/2010 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
59:20 |
8:15 |
|
| 1/2/2011 |
Run |
Circle C Trails |
Easy |
8.3 mi |
1:05:55 |
7:56 |
|
| 1/24/2011 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:08:13 |
8:35 |
|
| 2/14/2011 |
Run |
Circle C Trails |
Easy |
6.3 mi |
49:20 |
7:53 |
|
| 2/25/2011 |
Run |
Circle C Trails |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 3/29/2011 |
Run |
Circle C Trails |
Easy |
10.0 mi |
1:21:51 |
8:14 |
|
| 4/26/2011 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
52:46 |
8:07 |
|
| 4/28/2011 |
Run |
Circle C Trails |
Recovery |
7.5 mi |
1:00:24 |
8:04 |
|
| 5/5/2011 |
Run |
Circle C Trails |
Recovery |
5.3 mi |
44:07 |
8:17 |
|
| 5/17/2011 |
Run |
Circle C Trails |
Easy |
9.0 mi |
1:15:09 |
8:20 |
|
| 6/21/2011 |
Run |
Circle C Trails |
Recovery |
6.2 mi |
49:57 |
8:03 |
|
| 6/30/2011 |
Run |
Circle C Trails |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 7/31/2011 |
Run |
Circle C Trails |
Easy |
5.5 mi |
43:34 |
7:54 |
|
| 8/3/2011 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
44:25 |
8:12 |
|
| 9/27/2011 |
Run |
Circle C Trails |
Easy |
6.1 mi |
49:47 |
8:09 |
|
| 11/11/2011 |
Run |
Circle C Trails |
Easy |
5.2 mi |
39:58 |
7:40 |
|
| 11/30/2011 |
Run |
Circle C Trails |
Recovery |
9.8 mi |
1:22:00 |
8:25 |
|
| 12/12/2011 |
Run |
Circle C Trails |
Recovery |
8.6 mi |
1:12:42 |
8:30 |
|
| 12/14/2011 |
Run |
Circle C Trails |
Recovery |
8.2 mi |
1:09:20 |
8:28 |
|
| 2/9/2012 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
43:59 |
8:09 |
|
| 2/23/2012 |
Run |
Circle C Trails |
Recovery |
4.9 mi |
40:30 |
8:14 |
|
| 3/23/2012 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
52:18 |
8:02 |
|
| 4/23/2012 |
Run |
Circle C Trails |
Progression |
6.5 mi |
45:54 |
7:03 |
|
| 5/19/2012 |
Run |
Circle C Trails |
Recovery |
9.0 mi |
1:11:23 |
7:56 |
|
| 5/29/2012 |
Run |
Circle C Trails |
Recovery |
7.3 mi |
58:44 |
8:02 |
|
| 6/29/2012 |
Run |
Circle C Trails |
Recovery |
4.9 mi |
43:31 |
8:52 |
|
| 7/25/2012 |
Run |
Circle C Trails |
Easy |
5.2 mi |
41:45 |
8:00 |
|
| 8/7/2012 |
Run |
Circle C Trails |
Easy |
7.3 mi |
59:50 |
8:10 |
|
| 8/15/2012 |
Run |
Circle C Trails |
Recovery |
6.9 mi |
1:00:31 |
8:44 |
|
| 8/21/2012 |
Run |
Circle C Trails |
Recovery |
5.9 mi |
49:39 |
8:24 |
|
| 9/5/2012 |
Run |
Circle C Trails |
Easy |
7.2 mi |
58:14 |
8:05 |
|
| 10/28/2012 |
Run |
Circle C Trails |
Recovery |
1.9 mi |
31:34 |
16:48 |
|
| 11/2/2012 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
56:52 |
9:04 |
|
| 11/4/2012 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
23:23 |
10:41 |
|
| 11/13/2012 |
Run |
Circle C Trails |
Easy |
7.1 mi |
57:57 |
8:10 |
|
| 11/20/2012 |
Run |
Circle C Trails |
Recovery |
6.7 mi |
59:41 |
8:53 |
|
| 11/22/2012 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
51:13 |
8:23 |
|
| 11/28/2012 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
1:03:24 |
8:52 |
|
| 12/5/2012 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
57:48 |
8:15 |
|
| 3/7/2013 |
Run |
Circle C Trails |
Recovery |
6.8 mi |
55:36 |
8:15 |
|
| 3/27/2013 |
Run |
Circle C Trails |
Recovery |
7.7 mi |
1:04:31 |
8:23 |
|
| 6/26/2013 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
59:24 |
8:29 |
|
| 8/8/2013 |
Run |
Circle C Trails |
Recovery |
6.6 mi |
58:46 |
8:52 |
|
| 8/30/2013 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
54:56 |
8:45 |
|
| 9/11/2013 |
Run |
Circle C Trails |
Easy |
6.1 mi |
48:01 |
7:51 |
|
| 1/15/2014 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
1:01:42 |
8:49 |
|
| 1/26/2014 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
54:23 |
8:52 |
|
| 1/31/2014 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
1:02:24 |
8:55 |
|
| 2/12/2014 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
47:27 |
9:30 |
|
| 3/21/2014 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
50:06 |
8:16 |
|
| 4/9/2014 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
59:39 |
8:21 |
|
| 4/16/2014 |
Run |
Circle C Trails |
Easy |
5.1 mi |
40:23 |
7:58 |
|
| 6/15/2014 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
42:53 |
8:26 |
|
| 7/9/2014 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
52:29 |
8:24 |
|
| 9/21/2014 |
Run |
Circle C Trails |
Recovery |
5.5 mi |
50:06 |
9:10 |
|
| 10/5/2014 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
58:08 |
9:12 |
|
| 11/19/2014 |
Run |
Circle C Trails |
Easy |
6.0 mi |
49:27 |
8:14 |
|
| 8/7/2015 |
Run |
Circle C Trails |
Easy |
5.8 mi |
50:20 |
8:38 |
|
| 8/21/2015 |
Run |
Circle C Trails |
Recovery |
8.3 mi |
1:12:25 |
8:46 |
|
| 9/18/2015 |
Run |
Circle C Trails |
Recovery |
10.2 mi |
1:30:50 |
8:56 |
|
| 12/2/2015 |
Run |
Circle C Trails |
Recovery |
7.3 mi |
1:05:00 |
8:53 |
|
| 12/11/2015 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:11:31 |
8:56 |
|
| 1/8/2016 |
Run |
Circle C Trails |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 3/30/2016 |
Run |
Circle C Trails |
Hill |
9.0 mi |
1:24:07 |
9:21 |
|
| 6/22/2016 |
Run |
Circle C Trails |
Recovery |
7.5 mi |
1:11:28 |
9:32 |
|
| 6/29/2016 |
Run |
Circle C Trails |
Recovery |
7.3 mi |
1:08:22 |
9:26 |
|
| 7/1/2016 |
Run |
Circle C Trails |
Recovery |
10.0 mi |
1:28:04 |
8:48 |
|
| 7/23/2016 |
Run |
Circle C Trails |
Recovery |
9.0 mi |
1:20:41 |
8:58 |
|
| 8/10/2016 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
58:57 |
9:23 |
|
| 9/24/2016 |
Run |
Circle C Trails |
Recovery |
4.2 mi |
53:40 |
12:40 |
|
| 1/25/2017 |
Run |
Circle C Trails |
Recovery |
7.6 mi |
1:09:14 |
9:04 |
|
| 2/1/2017 |
Run |
Circle C Trails |
Recovery |
8.3 mi |
1:17:32 |
9:24 |
|
| 2/18/2017 |
Run |
Circle C Trails |
Recovery |
4.2 mi |
39:24 |
9:26 |
|
| 3/1/2017 |
Run |
Circle C Trails |
Recovery |
7.9 mi |
1:16:10 |
9:38 |
|
| 3/25/2017 |
Run |
Circle C Trails |
Recovery |
3.9 mi |
38:16 |
9:43 |
|
| 4/5/2017 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
1:02:24 |
9:34 |
|
| 4/26/2017 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
58:39 |
9:17 |
|
| 5/31/2017 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
52:08 |
9:43 |
|
| 6/16/2017 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
22:55 |
10:25 |
|
|