Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/4/2008 Run ARC Hills Interval 5.5 mi 40:00 7:17 10/21/2008 Run ARC Hills Interval 5.0 mi 38:00 7:36 9/25/2008 Run ARC Hills Hill 6.0 mi 50:00 8:20