Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/21/2008 Run ARC Hills Interval 5.0 mi 38:00 7:36 11/4/2008 Run ARC Hills Interval 5.5 mi 40:00 7:17 9/25/2008 Run ARC Hills Hill 6.0 mi 50:00 8:20