| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/18/2010 |
Bike |
Circle C Misc |
Easy |
15.0 mi |
59:41 |
3:59 |
 |
| 12/26/2008 |
Run |
Circle C Misc |
Easy |
5.5 mi |
45:30 |
8:21 |
|
| 3/5/2009 |
Run |
Circle C Misc |
Easy |
3.5 mi |
28:42 |
8:15 |
|
| 3/23/2009 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:52 |
7:56 |
|
| 5/24/2009 |
Run |
Circle C Misc |
Easy |
3.0 mi |
25:40 |
8:39 |
|
| 5/26/2009 |
Run |
Circle C Misc |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 6/6/2009 |
Run |
Circle C Misc |
Easy |
6.4 mi |
55:35 |
8:38 |
|
| 6/29/2009 |
Run |
Circle C Misc |
Easy |
4.6 mi |
36:32 |
7:57 |
|
| 7/2/2009 |
Run |
Circle C Misc |
Easy |
4.2 mi |
34:31 |
8:13 |
|
| 8/31/2009 |
Run |
Circle C Misc |
Easy |
7.6 mi |
1:02:13 |
8:12 |
|
| 9/14/2009 |
Run |
Circle C Misc |
Easy |
11.0 mi |
1:28:31 |
8:03 |
|
| 9/28/2009 |
Run |
Circle C Misc |
Easy |
8.1 mi |
1:04:24 |
7:57 |
|
| 10/5/2009 |
Run |
Circle C Misc |
Easy |
12.0 mi |
1:35:44 |
8:00 |
|
| 10/29/2009 |
Run |
Circle C Misc |
Easy |
7.5 mi |
58:49 |
7:51 |
|
| 11/9/2009 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:41 |
7:56 |
|
| 11/23/2009 |
Run |
Circle C Misc |
Easy |
6.1 mi |
48:42 |
8:02 |
|
| 12/24/2009 |
Run |
Circle C Misc |
Easy |
9.3 mi |
1:13:04 |
7:54 |
|
| 12/28/2009 |
Run |
Circle C Misc |
Easy |
12.1 mi |
1:33:32 |
7:46 |
|
| 1/7/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:04:47 |
8:04 |
|
| 1/28/2010 |
Run |
Circle C Misc |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/25/2010 |
Run |
Circle C Misc |
Easy |
9.8 mi |
1:16:27 |
7:49 |
|
| 3/1/2010 |
Run |
Circle C Misc |
Easy |
6.2 mi |
47:01 |
7:36 |
|
| 3/11/2010 |
Run |
Circle C Misc |
Easy |
7.4 mi |
58:38 |
7:55 |
|
| 3/21/2010 |
Run |
Circle C Misc |
Easy |
8.4 mi |
1:05:05 |
7:45 |
|
| 4/22/2010 |
Run |
Circle C Misc |
Easy |
7.6 mi |
1:00:49 |
7:59 |
|
| 5/4/2010 |
Run |
Circle C Misc |
Easy |
4.9 mi |
40:25 |
8:17 |
|
| 5/10/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:02:01 |
7:44 |
|
| 6/10/2010 |
Run |
Circle C Misc |
Easy |
4.6 mi |
36:26 |
7:56 |
|
| 8/1/2010 |
Run |
Circle C Misc |
Easy |
5.0 mi |
38:47 |
7:44 |
|
| 8/12/2010 |
Run |
Circle C Misc |
Easy |
6.2 mi |
48:19 |
7:50 |
|
| 9/8/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:05:47 |
8:13 |
|
| 12/26/2010 |
Run |
Circle C Misc |
Easy |
8.1 mi |
1:04:43 |
7:58 |
|
| 12/28/2010 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 12/29/2010 |
Run |
Circle C Misc |
Easy |
6.2 mi |
47:25 |
7:38 |
|
| 1/20/2011 |
Run |
Circle C Misc |
Easy |
10.3 mi |
1:21:40 |
7:56 |
|
| 3/6/2011 |
Run |
Circle C Misc |
Easy |
5.5 mi |
43:41 |
7:57 |
|
| 3/14/2011 |
Run |
Circle C Misc |
Easy |
5.3 mi |
40:01 |
7:36 |
|
| 5/2/2011 |
Run |
Circle C Misc |
Easy |
6.6 mi |
51:19 |
7:47 |
|
| 5/9/2011 |
Run |
Circle C Misc |
Easy |
6.7 mi |
52:48 |
7:55 |
|
| 5/10/2011 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:19:42 |
7:59 |
|
| 5/13/2011 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:31 |
7:50 |
|
| 5/23/2011 |
Run |
Circle C Misc |
Easy |
5.9 mi |
46:14 |
7:50 |
|
| 5/30/2011 |
Run |
Circle C Misc |
Easy |
6.5 mi |
51:15 |
7:52 |
|
| 6/3/2011 |
Run |
Circle C Misc |
Easy |
3.3 mi |
26:21 |
8:05 |
|
| 6/10/2011 |
Run |
Circle C Misc |
Easy |
6.9 mi |
56:01 |
8:07 |
|
| 6/14/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
56:13 |
7:54 |
|
| 6/20/2011 |
Run |
Circle C Misc |
Easy |
7.5 mi |
1:00:03 |
8:00 |
|
| 6/27/2011 |
Run |
Circle C Misc |
Easy |
6.9 mi |
55:02 |
7:59 |
|
| 8/1/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
56:39 |
8:02 |
|
| 8/12/2011 |
Run |
Circle C Misc |
Easy |
3.6 mi |
28:59 |
7:58 |
|
| 8/18/2011 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:23:28 |
8:24 |
|
| 8/19/2011 |
Run |
Circle C Misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 8/22/2011 |
Run |
Circle C Misc |
Easy |
5.2 mi |
43:22 |
8:17 |
|
| 9/7/2011 |
Run |
Circle C Misc |
Easy |
5.9 mi |
46:36 |
7:53 |
|
| 9/13/2011 |
Run |
Circle C Misc |
Easy |
10.2 mi |
1:23:47 |
8:13 |
|
| 9/14/2011 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:05 |
7:54 |
|
| 9/20/2011 |
Run |
Circle C Misc |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 10/1/2011 |
Run |
Circle C Misc |
Easy |
11.2 mi |
1:28:37 |
7:55 |
|
| 10/2/2011 |
Run |
Circle C Misc |
Easy |
3.1 mi |
23:49 |
7:46 |
|
| 10/4/2011 |
Run |
Circle C Misc |
Easy |
6.6 mi |
52:27 |
7:59 |
|
| 10/6/2011 |
Run |
Circle C Misc |
Easy |
10.5 mi |
1:25:06 |
8:06 |
|
| 10/21/2011 |
Run |
Circle C Misc |
Easy |
1.9 mi |
14:15 |
7:40 |
|
| 10/28/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
55:09 |
7:46 |
|
| 10/31/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
55:58 |
7:57 |
|
| 11/1/2011 |
Run |
Circle C Misc |
Easy |
7.0 mi |
52:58 |
7:33 |
|
| 11/8/2011 |
Run |
Circle C Misc |
Easy |
6.2 mi |
48:24 |
7:47 |
|
| 11/8/2011 |
Run |
Circle C Misc |
Easy |
4.6 mi |
35:51 |
7:46 |
|
| 11/16/2011 |
Run |
Circle C Misc |
Easy |
10.4 mi |
1:21:10 |
7:51 |
|
| 11/22/2011 |
Run |
Circle C Misc |
Easy |
5.3 mi |
42:01 |
7:56 |
|
| 11/25/2011 |
Run |
Circle C Misc |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 12/1/2011 |
Run |
Circle C Misc |
Easy |
5.7 mi |
44:55 |
7:53 |
|
| 12/3/2011 |
Run |
Circle C Misc |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 12/8/2011 |
Run |
Circle C Misc |
Easy |
8.2 mi |
1:05:30 |
8:03 |
|
| 12/13/2011 |
Run |
Circle C Misc |
Easy |
4.8 mi |
37:50 |
7:58 |
|
| 12/16/2011 |
Run |
Circle C Misc |
Easy |
5.1 mi |
39:45 |
7:48 |
|
| 12/20/2011 |
Run |
Circle C Misc |
Easy |
7.2 mi |
59:25 |
8:16 |
|
| 12/26/2011 |
Run |
Circle C Misc |
Easy |
8.3 mi |
1:03:00 |
7:39 |
|
| 1/9/2012 |
Run |
Circle C Misc |
Easy |
7.4 mi |
58:49 |
7:55 |
|
| 1/24/2012 |
Run |
Circle C Misc |
Easy |
7.9 mi |
1:01:08 |
7:44 |
|
| 1/26/2012 |
Run |
Circle C Misc |
Easy |
7.4 mi |
57:51 |
7:47 |
|
| 2/6/2012 |
Run |
Circle C Misc |
Easy |
11.0 mi |
1:24:18 |
7:40 |
|
| 2/14/2012 |
Run |
Circle C Misc |
Easy |
5.7 mi |
43:45 |
7:38 |
|
| 2/22/2012 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:02 |
7:52 |
|
| 2/24/2012 |
Run |
Circle C Misc |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/2/2012 |
Run |
Circle C Misc |
Easy |
6.6 mi |
49:26 |
7:33 |
|
| 3/5/2012 |
Run |
Circle C Misc |
Easy |
10.1 mi |
1:17:20 |
7:42 |
|
| 3/13/2012 |
Run |
Circle C Misc |
Easy |
12.2 mi |
1:31:42 |
7:33 |
|
| 3/19/2012 |
Run |
Circle C Misc |
Easy |
8.1 mi |
1:04:56 |
8:02 |
|
| 3/21/2012 |
Run |
Circle C Misc |
Easy |
5.4 mi |
42:11 |
7:51 |
|
| 4/2/2012 |
Run |
Circle C Misc |
Easy |
6.6 mi |
53:27 |
8:06 |
|
| 4/6/2012 |
Run |
Circle C Misc |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 4/9/2012 |
Run |
Circle C Misc |
Easy |
5.6 mi |
43:05 |
7:46 |
|
| 4/19/2012 |
Run |
Circle C Misc |
Easy |
5.5 mi |
42:57 |
7:47 |
|
| 4/20/2012 |
Run |
Circle C Misc |
Easy |
3.0 mi |
24:31 |
8:09 |
|
| 4/24/2012 |
Run |
Circle C Misc |
Easy |
5.7 mi |
43:41 |
7:38 |
|
| 4/26/2012 |
Run |
Circle C Misc |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 5/3/2012 |
Run |
Circle C Misc |
Easy |
4.7 mi |
35:23 |
7:37 |
|
| 5/14/2012 |
Run |
Circle C Misc |
Easy |
7.5 mi |
59:33 |
7:54 |
|
| 5/15/2012 |
Run |
Circle C Misc |
Easy |
10.3 mi |
1:16:32 |
7:28 |
|
| 5/17/2012 |
Run |
Circle C Misc |
Easy |
4.6 mi |
35:27 |
7:42 |
|
|