| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
Circle C Misc |
Fartlek |
6.0 mi |
41:49 |
6:58 |
 |
| 5/20/2013 |
Run |
Circle C Misc |
Easy |
6.1 mi |
47:05 |
7:46 |
|
| 5/2/2013 |
Run |
Circle C Misc |
Progression |
5.0 mi |
39:09 |
7:49 |
|
| 2/12/2013 |
Run |
Circle C Misc |
Fartlek |
10.2 mi |
1:17:21 |
7:35 |
|
| 2/4/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.7 mi |
1:18:01 |
8:02 |
|
| 1/2/2013 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:06:05 |
8:48 |
|
| 12/23/2012 |
Run |
Circle C Misc |
Recovery |
4.9 mi |
43:06 |
8:45 |
|
| 12/17/2012 |
Run |
Circle C Misc |
Recovery |
12.4 mi |
1:45:56 |
8:32 |
|
| 12/14/2012 |
Run |
Circle C Misc |
Recovery |
6.4 mi |
55:59 |
8:45 |
|
| 12/3/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.4 mi |
1:40:52 |
8:08 |
|
| 11/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:42:28 |
8:26 |
|
| 11/12/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
13.4 mi |
1:45:44 |
7:55 |
|
| 11/1/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:14:54 |
8:19 |
|
| 10/24/2012 |
Run |
Circle C Misc |
Easy |
3.6 mi |
28:39 |
8:02 |
|
| 10/18/2012 |
Run |
Circle C Misc |
Easy |
3.7 mi |
28:38 |
7:51 |
|
| 10/17/2012 |
Run |
Circle C Misc |
Progression |
6.4 mi |
50:39 |
7:55 |
|
| 9/30/2012 |
Run |
Circle C Misc |
Recovery |
1.5 mi |
16:53 |
11:29 |
|
| 9/4/2012 |
Run |
Circle C Gorzycki |
Interval |
10.6 mi |
1:19:25 |
7:30 |
|
| 7/24/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:59 |
8:04 |
|
| 7/1/2012 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
42:39 |
8:37 |
|
| 6/23/2012 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:06:22 |
8:00 |
|
| 6/12/2012 |
Run |
Circle C Gorzycki |
Recovery |
8.0 mi |
1:05:33 |
8:15 |
|
| 5/15/2012 |
Run |
Circle C Misc |
Easy |
10.3 mi |
1:16:32 |
7:28 |
|
| 5/8/2012 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
33:54 |
8:18 |
|
| 5/6/2012 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:11:50 |
7:48 |
|
| 5/4/2012 |
Run |
Circle C Misc |
Recovery |
4.9 mi |
38:30 |
7:52 |
|
| 4/20/2012 |
Run |
Circle C Misc |
Easy |
3.0 mi |
24:31 |
8:09 |
|
| 4/4/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.1 mi |
1:13:19 |
7:16 |
|
| 3/31/2012 |
Run |
Circle C Misc |
Long |
14.0 mi |
1:51:34 |
7:59 |
|
| 3/27/2012 |
Run |
Circle C Gorzycki |
Interval |
10.6 mi |
1:16:20 |
7:13 |
|
| 3/22/2012 |
Run |
Travis Country Loop |
Recovery |
0.6 mi |
5:30 |
8:36 |
|
| 3/22/2012 |
Run |
Travis Country Loop |
Pace |
15.0 mi |
1:43:09 |
6:53 |
|
| 3/17/2012 |
Run |
Austin Misc |
Long |
13.4 mi |
1:39:44 |
7:27 |
|
| 3/15/2012 |
Run |
Austin Scenic Drive |
Long |
18.2 mi |
2:25:43 |
8:00 |
|
| 3/10/2012 |
Run |
Austin Misc |
Long |
11.0 mi |
1:21:48 |
7:26 |
|
| 3/6/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
11.0 mi |
1:19:36 |
7:14 |
|
| 2/28/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:16:01 |
7:36 |
|
| 2/25/2012 |
Run |
Circle C Misc |
Long |
10.9 mi |
1:23:56 |
7:42 |
|
| 2/19/2012 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:25:14 |
6:31 |
|
| 2/11/2012 |
Run |
Austin Marathon South |
Progression |
14.0 mi |
1:41:57 |
7:17 |
|
| 2/9/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 2/4/2012 |
Run |
Austin Misc |
Long |
21.0 mi |
2:40:05 |
7:38 |
|
| 1/28/2012 |
Run |
Austin Misc |
Progression |
13.5 mi |
1:37:44 |
7:15 |
|
| 1/15/2012 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:06:47 |
7:08 |
|
| 1/7/2012 |
Run |
Town Lake Trail |
Long |
12.2 mi |
1:30:59 |
7:28 |
|