| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2008 |
Run |
VNK |
Recovery |
5.2 mi |
42:54 |
8:15 |
 |
| 2/27/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:05 |
7:41 |
|
| 2/23/2008 |
Run |
Park to Park Run |
Race |
5.1 mi |
35:03 |
6:57 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:06:36 |
8:37 |
|
| 2/21/2008 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:06:10 |
8:17 |
|
| 2/19/2008 |
Run |
VNK |
Pace |
6.0 mi |
45:18 |
7:37 |
|
| 2/17/2008 |
Run |
Memorial Rice Long/Short |
Long |
15.0 mi |
1:57:52 |
7:52 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
6.8 mi |
50:00 |
7:25 |
|
| 2/9/2008 |
Run |
Memorial Rice Short/Short |
Long |
14.0 mi |
1:51:45 |
7:59 |
|
| 2/7/2008 |
Run |
VNK |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
6.7 mi |
50:00 |
7:26 |
|
| 2/2/2008 |
Run |
Memorial Preston Long/Long |
Long |
13.2 mi |
1:46:00 |
8:02 |
|
| 1/26/2008 |
Run |
Memorial Sabine Long/Long |
Long |
11.6 mi |
1:32:31 |
7:59 |
|
| 1/19/2008 |
Run |
VNK |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/16/2008 |
Run |
Treadmill |
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 1/13/2008 |
Run |
Houston Half Marathon |
Race |
13.1 mi |
1:32:13 |
7:03 |
|
| 1/5/2008 |
Run |
VNK |
Long |
15.2 mi |
2:00:31 |
7:56 |
|
| 12/29/2007 |
Run |
Memorial |
Long |
15.9 mi |
2:00:00 |
7:35 |
|
| 12/21/2007 |
Run |
VNK |
Long |
10.4 mi |
1:18:00 |
7:30 |
|
| 12/15/2007 |
Run |
Treadmill |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/16/2007 |
Run |
VNK |
Long |
9.9 mi |
1:17:00 |
7:47 |
|
| 11/8/2007 |
Run |
VNK |
Tempo |
6.1 mi |
45:00 |
7:22 |
|
| 11/3/2007 |
Run |
VNK |
Long |
12.1 mi |
1:30:00 |
7:28 |
|
| 10/19/2007 |
Run |
VNK |
Long |
8.2 mi |
1:03:45 |
7:49 |
|
| 10/14/2007 |
Run |
VNK |
Long |
5.9 mi |
51:45 |
8:47 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:28:00 |
10:14 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
27:00 |
7:57 |
|
| 9/29/2007 |
Run |
VNK |
Long |
10.1 mi |
1:17:30 |
7:43 |
|
| 9/27/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:45 |
7:28 |
|
| 9/22/2007 |
Run |
VNK |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 9/15/2007 |
Run |
Memorial Park |
Long |
20.1 mi |
2:53:00 |
8:37 |
|
| 9/13/2007 |
Run |
VNK |
Tempo |
8.2 mi |
1:02:20 |
7:39 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
15.4 mi |
2:02:05 |
7:58 |
|
| 9/6/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:18:18 |
7:50 |
|
| 9/1/2007 |
Run |
Austin |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 8/30/2007 |
Run |
VNK |
Tempo |
6.1 mi |
44:15 |
7:15 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
15.2 mi |
2:06:22 |
8:21 |
|