| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
57:48 |
8:15 |
 |
| 11/28/2012 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
1:03:24 |
8:52 |
|
| 11/22/2012 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
51:13 |
8:23 |
|
| 11/20/2012 |
Run |
Circle C Trails |
Recovery |
6.7 mi |
59:41 |
8:53 |
|
| 9/28/2012 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
33:31 |
7:58 |
|
| 9/21/2012 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 9/14/2012 |
Run |
Circle C Misc |
Easy |
5.6 mi |
43:41 |
7:49 |
|
| 9/2/2012 |
Run |
Circle C Misc |
Easy |
2.9 mi |
22:21 |
7:37 |
|
| 8/31/2012 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
47:38 |
9:04 |
|
| 8/29/2012 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
42:24 |
8:13 |
|
| 8/21/2012 |
Run |
Circle C Trails |
Recovery |
5.9 mi |
49:39 |
8:24 |
|
| 8/15/2012 |
Run |
Circle C Trails |
Recovery |
6.9 mi |
1:00:31 |
8:44 |
|
| 8/9/2012 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
39:49 |
9:28 |
|
| 8/7/2012 |
Run |
Circle C Trails |
Easy |
7.3 mi |
59:50 |
8:10 |
|
| 8/3/2012 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
42:54 |
8:16 |
|
| 8/1/2012 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:04:32 |
8:29 |
|
| 7/25/2012 |
Run |
Circle C Trails |
Easy |
5.2 mi |
41:45 |
8:00 |
|
| 7/16/2012 |
Run |
Napa Misc |
Recovery |
5.0 mi |
45:14 |
9:02 |
|
| 7/13/2012 |
Run |
Napa Misc |
Recovery |
3.1 mi |
26:11 |
8:31 |
|
| 7/10/2012 |
Run |
Napa Foster Golden Gate Loop |
Recovery |
5.0 mi |
41:21 |
8:16 |
|
| 6/29/2012 |
Run |
Circle C Trails |
Recovery |
4.9 mi |
43:31 |
8:52 |
|
| 5/19/2012 |
Run |
Circle C Trails |
Recovery |
9.0 mi |
1:11:23 |
7:56 |
|
| 2/9/2012 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
43:59 |
8:09 |
|
| 11/30/2011 |
Run |
Circle C Trails |
Recovery |
9.8 mi |
1:22:00 |
8:25 |
|
| 9/27/2011 |
Run |
Circle C Trails |
Easy |
6.1 mi |
49:47 |
8:09 |
|
| 9/8/2011 |
Run |
Austin Greenbelt |
Easy |
8.6 mi |
1:24:28 |
9:52 |
|
| 8/3/2011 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
44:25 |
8:12 |
|
| 7/22/2011 |
Run |
Napa Vineyards |
Recovery |
5.6 mi |
49:42 |
8:58 |
|
| 7/20/2011 |
Run |
Napa Westwood Hills |
Hill |
5.0 mi |
49:05 |
9:46 |
|
| 7/18/2011 |
Run |
Napa Vineyards |
Recovery |
5.4 mi |
45:11 |
8:24 |
|
| 7/15/2011 |
Run |
Napa Misc |
Recovery |
4.4 mi |
34:23 |
7:48 |
|
| 7/13/2011 |
Run |
Napa Westwood Hills |
Hill |
4.6 mi |
47:23 |
10:24 |
|
| 6/21/2011 |
Run |
Circle C Trails |
Recovery |
6.2 mi |
49:57 |
8:03 |
|
| 5/17/2011 |
Run |
Circle C Trails |
Easy |
9.0 mi |
1:15:09 |
8:20 |
|
| 11/25/2010 |
Run |
Nitro Turkey Thanksgiving Run |
Race |
10.0 km |
41:02 |
6:37 |
|
| 7/10/2010 |
Run |
Napa Westwood Hills |
Hill |
5.3 mi |
49:44 |
9:21 |
|
| 7/1/2010 |
Run |
Reno Ditch Trail |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 5/16/2010 |
Run |
Rogue Trail Series - Bend - Pace Bend Park |
Race |
18.8 mi |
2:47:00 |
8:53 |
|
| 4/18/2010 |
Run |
Rogue Trail Series - Loop - Emma Long Park |
Race |
17.7 mi |
2:46:16 |
9:25 |
|
| 3/28/2010 |
Run |
Rogue Trail Series - Maze - Walnut Creek Park |
Race |
30.0 km |
2:36:10 |
8:23 |
|
| 3/18/2010 |
Run |
Napa Westwood Hills |
Hill |
6.0 mi |
51:43 |
8:38 |
|
| 3/14/2010 |
Run |
Napa Skyline Park |
Hill |
8.3 mi |
1:08:21 |
8:15 |
|