| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2018 |
Run |
Circle C Trails |
Recovery |
3.0 mi |
31:49 |
10:35 |
 |
| 4/7/2018 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:16:17 |
7:38 |
|
| 3/27/2018 |
Run |
Circle C Misc |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/8/2018 |
Run |
Austin Misc |
Long |
20.0 mi |
2:39:36 |
7:59 |
|
| 3/3/2018 |
Run |
Austin Misc |
Long |
20.0 mi |
2:36:12 |
7:49 |
|
| 2/28/2018 |
Run |
Austin Misc |
Progression |
11.2 mi |
1:34:34 |
8:29 |
|
| 2/22/2018 |
Run |
Austin Misc |
Long |
20.1 mi |
2:40:00 |
7:59 |
|
| 2/20/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.1 mi |
1:40:04 |
8:17 |
|
| 2/15/2018 |
Run |
Town Lake Trail |
Tempo |
10.0 mi |
1:17:58 |
7:48 |
|
| 2/8/2018 |
Run |
Austin Misc |
Long |
16.0 mi |
2:12:42 |
8:18 |
|
| 2/6/2018 |
Run |
Austin Misc |
Tempo |
10.3 mi |
1:16:42 |
7:28 |
|
| 2/3/2018 |
Run |
Austin Misc |
Long |
13.7 mi |
1:49:59 |
8:04 |
|
| 2/1/2018 |
Run |
Circle C Escarpment |
Progression |
11.0 mi |
1:27:34 |
7:58 |
|
| 1/27/2018 |
Run |
Austin Misc |
Easy |
10.3 mi |
1:17:49 |
7:35 |
|
| 1/25/2018 |
Run |
Town Lake Trail |
Recovery |
9.4 mi |
1:22:10 |
8:43 |
|
| 1/11/2018 |
Run |
Circle C Misc |
Tempo |
5.0 mi |
38:34 |
7:42 |
|
| 1/4/2018 |
Run |
Town Lake Trail |
Progression |
13.0 mi |
1:41:06 |
7:47 |
|
| 12/28/2017 |
Run |
Austin Misc |
Long |
18.0 mi |
2:22:20 |
7:55 |
|
| 12/26/2017 |
Run |
Brushy Creek |
Tempo |
13.2 mi |
1:38:44 |
7:30 |
|
| 12/21/2017 |
Run |
Town Lake Trail |
Long |
22.0 mi |
2:54:22 |
7:55 |
|
| 12/13/2017 |
Run |
Austin Misc |
Long |
20.0 mi |
2:43:37 |
8:11 |
|
| 12/10/2017 |
Run |
Decker Challenge |
Tempo |
13.2 mi |
1:29:55 |
6:50 |
|
| 12/10/2017 |
Run |
Austin Misc |
Recovery |
0.8 mi |
7:42 |
9:11 |
|
| 12/7/2017 |
Run |
Austin Misc |
Long |
15.0 mi |
2:01:53 |
8:08 |
|
| 11/30/2017 |
Run |
Austin Misc |
Long |
20.0 mi |
2:48:44 |
8:26 |
|
| 11/24/2017 |
Run |
Napa |
Recovery |
12.2 mi |
1:50:17 |
9:05 |
|
| 11/23/2017 |
Run |
Napa |
Recovery |
1.2 mi |
11:30 |
9:22 |
|
| 11/23/2017 |
Run |
Napa Turkey Chase 10k |
Race |
10.0 km |
37:50 |
6:06 |
|
| 11/23/2017 |
Run |
Napa |
Recovery |
0.8 mi |
6:55 |
8:33 |
|
| 11/23/2017 |
Run |
Napa |
Recovery |
1.0 mi |
9:36 |
9:20 |
|
| 11/22/2017 |
Run |
Napa River Trail |
Recovery |
7.2 mi |
1:03:20 |
8:47 |
|
| 11/21/2017 |
Run |
Napa |
Easy |
12.1 mi |
1:36:43 |
8:00 |
|
| 11/20/2017 |
Run |
Napa |
Recovery |
10.0 mi |
1:23:25 |
8:20 |
|
| 11/19/2017 |
Run |
Napa |
Recovery |
10.0 mi |
1:23:01 |
8:18 |
|
| 11/5/2017 |
Run |
Run for the Water |
Race |
10.0 mi |
1:06:27 |
6:39 |
|
| 11/5/2017 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:44 |
9:28 |
|
| 10/21/2017 |
Run |
Town Lake Trail |
Easy |
11.1 mi |
1:30:33 |
8:11 |
|
| 10/19/2017 |
Run |
Austin Misc |
Long |
17.5 mi |
2:22:08 |
8:08 |
|
| 10/12/2017 |
Run |
Austin Misc |
Long |
16.1 mi |
2:07:51 |
7:57 |
|
| 10/6/2017 |
Run |
Houston Misc |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 9/30/2017 |
Run |
Austin Misc |
Fartlek |
12.0 mi |
1:27:36 |
7:18 |
|
| 9/23/2017 |
Run |
Chicago |
Recovery |
7.2 mi |
59:13 |
8:17 |
|
| 9/22/2017 |
Run |
Chicago |
Progression |
8.2 mi |
1:00:34 |
7:23 |
|
| 9/11/2017 |
Run |
Circle C Misc |
Recovery |
10.8 mi |
1:31:09 |
8:25 |
|
| 9/2/2017 |
Run |
Austin Misc |
Hill |
13.0 mi |
1:39:26 |
7:39 |
|
| 8/30/2017 |
Run |
San Jose |
Recovery |
5.3 mi |
44:41 |
8:26 |
|
| 8/12/2017 |
Run |
Town Lake Trail |
Tempo |
10.0 mi |
1:13:30 |
7:21 |
|
| 7/13/2017 |
Run |
Iron Horse Trail |
Progression |
7.0 mi |
56:19 |
8:03 |
|
| 7/12/2017 |
Run |
Iron Horse Trail |
Recovery |
7.8 mi |
1:07:02 |
8:39 |
|
| 6/3/2017 |
Run |
Newport Marathon (35) |
Race |
26.2 mi |
3:12:57 |
7:22 |
|
| 6/1/2017 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:33 |
7:50 |
|