| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
56:39 |
8:02 |
 |
| 7/27/2011 |
Run |
Circle C Misc |
Recovery |
4.5 mi |
36:30 |
8:07 |
|
| 7/1/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 6/30/2011 |
Run |
Circle C Trails |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 6/27/2011 |
Run |
Circle C Misc |
Easy |
6.9 mi |
55:02 |
7:59 |
|
| 6/24/2011 |
Run |
Austin Scenic Drive |
Hill |
9.4 mi |
1:15:04 |
7:58 |
|
| 6/20/2011 |
Run |
Circle C Misc |
Easy |
7.5 mi |
1:00:03 |
8:00 |
|
| 6/17/2011 |
Run |
Town Lake Trail |
Pace |
7.0 mi |
53:17 |
7:39 |
|
| 6/14/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
56:13 |
7:54 |
|
| 6/10/2011 |
Run |
Circle C Misc |
Easy |
6.9 mi |
56:01 |
8:07 |
|
| 6/9/2011 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
24:20 |
8:20 |
|
| 6/3/2011 |
Run |
Circle C Misc |
Easy |
3.3 mi |
26:21 |
8:05 |
|
| 6/1/2011 |
Run |
Sunstroke Summer Stampede - Town Lake |
Race |
5.0 km |
19:21 |
6:14 |
|
| 6/1/2011 |
Run |
Town Lake Trail |
Recovery |
1.3 mi |
10:25 |
8:21 |
|
| 5/30/2011 |
Run |
Circle C Misc |
Easy |
6.5 mi |
51:15 |
7:52 |
|
| 5/26/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:37 |
7:27 |
|
| 5/23/2011 |
Run |
Circle C Misc |
Easy |
5.9 mi |
46:14 |
7:50 |
|
| 5/20/2011 |
Run |
Austin Misc |
Long |
21.2 mi |
3:00:03 |
8:31 |
|
| 5/14/2011 |
Run |
Town Lake Trail |
Long |
18.4 mi |
2:30:35 |
8:11 |
|
| 5/13/2011 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:31 |
7:50 |
|
| 5/10/2011 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:19:42 |
7:59 |
|
| 5/9/2011 |
Run |
Circle C Misc |
Easy |
6.7 mi |
52:48 |
7:55 |
|
| 5/6/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
14.9 mi |
2:00:02 |
8:04 |
|
| 5/3/2011 |
Run |
ARC Track |
Interval |
10.6 mi |
1:22:40 |
7:48 |
|
| 5/2/2011 |
Run |
Circle C Misc |
Easy |
6.6 mi |
51:19 |
7:47 |
|
| 4/26/2011 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
52:46 |
8:07 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:34:32 |
8:12 |
|
| 4/11/2011 |
Run |
Circle C Misc |
Recovery |
6.4 mi |
51:24 |
8:02 |
|
| 4/10/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:18:52 |
7:44 |
|
| 4/4/2011 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
59:20 |
8:14 |
|