| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2017 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:08:42 |
8:34 |
 |
| 3/20/2017 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
21:13 |
10:15 |
|
| 3/16/2017 |
Run |
Circle C Misc |
Long |
16.2 mi |
2:16:08 |
8:25 |
|
| 3/16/2017 |
Run |
Circle C Misc |
Long |
4.2 mi |
40:07 |
9:41 |
|
| 3/13/2017 |
Run |
Circle C Escarpment |
Recovery |
8.3 mi |
1:08:29 |
8:15 |
|
| 3/10/2017 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
21:02 |
10:13 |
|
| 3/4/2017 |
Run |
Circle C Misc |
Tempo |
10.8 mi |
1:27:45 |
8:06 |
|
| 3/3/2017 |
Run |
Circle C Misc |
Recovery |
3.5 mi |
33:52 |
9:38 |
|
| 2/23/2017 |
Run |
Circle C Misc |
Recovery |
8.7 mi |
1:16:18 |
8:50 |
|
| 2/21/2017 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:07:35 |
9:00 |
|
| 2/18/2017 |
Run |
Circle C Trails |
Recovery |
4.2 mi |
39:24 |
9:26 |
|
| 2/17/2017 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
30:02 |
9:23 |
|
| 2/13/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:27:39 |
8:39 |
|
| 2/10/2017 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:02:18 |
8:43 |
|
| 2/6/2017 |
Run |
Circle C Misc |
Recovery |
6.5 mi |
55:53 |
8:40 |
|
| 2/2/2017 |
Run |
Circle C Misc |
Easy |
8.2 mi |
1:06:03 |
8:06 |
|
| 1/30/2017 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:05:40 |
8:46 |
|
| 1/29/2017 |
Run |
Austin Misc |
Recovery |
5.5 mi |
48:36 |
8:51 |
|
| 1/29/2017 |
Run |
Austin Misc |
Recovery |
4.0 mi |
35:22 |
8:47 |
|
| 1/29/2017 |
Run |
Circle C Misc |
Recovery |
1.6 mi |
14:14 |
8:47 |
|
| 1/23/2017 |
Run |
Town Lake Trail |
Recovery |
5.0 mi |
46:34 |
9:18 |
|
| 1/19/2017 |
Run |
Circle C Misc |
Recovery |
6.8 mi |
1:04:32 |
9:34 |
|
| 1/13/2017 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
50:06 |
9:28 |
|
| 1/9/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:25:06 |
8:25 |
|
| 1/4/2017 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
59:10 |
8:27 |
|
| 12/26/2016 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:27:42 |
8:45 |
|
| 12/23/2016 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
37:11 |
9:17 |
|
| 12/21/2016 |
Run |
Circle C Misc |
Recovery |
1.5 mi |
13:22 |
8:41 |
|
| 12/21/2016 |
Run |
Circle C Misc |
Recovery |
3.8 mi |
34:23 |
9:09 |
|
| 12/19/2016 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:01:17 |
8:45 |
|
| 12/12/2016 |
Run |
Circle C Misc |
Recovery |
3.8 mi |
33:28 |
8:43 |
|
| 12/12/2016 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
30:55 |
9:21 |
|
| 12/5/2016 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
26:55 |
8:48 |
|
| 12/2/2016 |
Run |
Circle C Misc |
Recovery |
2.6 mi |
24:17 |
9:15 |
|
| 11/30/2016 |
Run |
Austin Misc |
Hill |
5.0 mi |
41:24 |
8:16 |
|
| 11/21/2016 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
49:59 |
8:20 |
|
| 11/16/2016 |
Run |
Circle C Misc |
Progression |
5.0 mi |
42:04 |
8:23 |
|
| 11/11/2016 |
Run |
Circle C Misc |
Recovery |
3.4 mi |
29:23 |
8:37 |
|
| 11/4/2016 |
Run |
Circle C Misc |
Easy |
3.2 mi |
27:01 |
8:35 |
|
| 10/29/2016 |
Run |
Circle C Escarpment |
Easy |
7.1 mi |
58:31 |
8:12 |
|
| 10/26/2016 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:12 |
8:43 |
|
| 10/26/2016 |
Run |
Circle C Misc |
Recovery |
1.0 mi |
9:53 |
9:47 |
|
| 10/22/2016 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
34:04 |
8:15 |
|
| 10/15/2016 |
Run |
Circle C Misc |
Recovery |
3.7 mi |
31:37 |
8:36 |
|
| 9/1/2016 |
Run |
Circle C Misc |
Recovery |
3.4 mi |
30:46 |
9:12 |
|
| 8/20/2016 |
Run |
Austin Misc |
Progression |
11.0 mi |
1:23:19 |
7:35 |
|
| 8/18/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:26:26 |
8:20 |
|
| 8/12/2016 |
Run |
Circle C Misc |
Recovery |
9.3 mi |
1:22:18 |
8:53 |
|
| 8/5/2016 |
Run |
Circle C Avana |
Easy |
7.0 mi |
58:05 |
8:19 |
|
| 8/2/2016 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:10:40 |
8:49 |
|
| 7/22/2016 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.1 mi |
1:26:18 |
8:36 |
|
| 7/20/2016 |
Run |
Circle C Misc |
Default |
7.0 mi |
1:01:37 |
8:48 |
|
| 7/11/2016 |
Run |
Circle C Escarpment |
Recovery |
11.2 mi |
1:32:22 |
8:14 |
|
| 6/28/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.6 mi |
1:30:29 |
7:48 |
|
| 6/20/2016 |
Run |
Circle C Misc |
Easy |
11.2 mi |
1:29:05 |
8:00 |
|
| 6/18/2016 |
Run |
Austin Misc |
Easy |
10.3 mi |
1:21:45 |
7:59 |
|
| 6/15/2016 |
Run |
Circle C Misc |
Recovery |
7.9 mi |
1:13:06 |
9:18 |
|
| 6/6/2016 |
Run |
Circle C Avana |
Recovery |
10.0 mi |
1:25:36 |
8:33 |
|
| 5/31/2016 |
Run |
Circle C Misc |
Easy |
12.0 mi |
1:41:23 |
8:27 |
|
| 5/24/2016 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:17:03 |
8:25 |
|
| 5/20/2016 |
Run |
Circle C Misc |
Progression |
6.3 mi |
53:23 |
8:29 |
|
| 5/18/2016 |
Run |
San Antonio |
Recovery |
8.0 mi |
1:09:06 |
8:38 |
|
| 5/16/2016 |
Run |
Circle C Escarpment |
Easy |
7.2 mi |
58:28 |
8:11 |
|
| 5/13/2016 |
Run |
Circle C Misc |
Easy |
3.2 mi |
26:45 |
8:30 |
|
| 5/9/2016 |
Run |
Circle C Misc |
Recovery |
6.7 mi |
59:50 |
9:00 |
|
| 5/6/2016 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
34:55 |
8:43 |
|
| 5/4/2016 |
Run |
Circle C Avana |
Easy |
7.2 mi |
57:31 |
7:59 |
|
| 5/2/2016 |
Run |
Circle C Escarpment |
Recovery |
7.0 mi |
59:09 |
8:27 |
|
| 4/29/2016 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
26:16 |
8:29 |
|
| 4/29/2016 |
Run |
Circle C Misc |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 4/28/2016 |
Run |
Circle C Misc |
Progression |
5.3 mi |
42:13 |
7:58 |
|
| 4/26/2016 |
Run |
Circle C Misc |
Progression |
5.4 mi |
42:24 |
7:54 |
|
| 4/25/2016 |
Run |
Circle C Misc |
Progression |
5.1 mi |
41:27 |
8:11 |
|
| 4/24/2016 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:27 |
8:28 |
|
| 4/23/2016 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
28:12 |
8:29 |
|
| 3/28/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.9 mi |
1:18:40 |
7:58 |
|
| 3/25/2016 |
Run |
Circle C Avana |
Recovery |
8.1 mi |
1:09:20 |
8:36 |
|
| 3/14/2016 |
Run |
Austin Misc |
Easy |
7.7 mi |
1:01:09 |
7:56 |
|
| 3/14/2016 |
Run |
Austin Misc |
Recovery |
3.2 mi |
29:24 |
9:21 |
|
| 3/14/2016 |
Run |
Austin Misc |
Recovery |
2.7 mi |
23:19 |
8:43 |
|
| 3/14/2016 |
Run |
Austin Misc |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 3/13/2016 |
Run |
Kerrville |
Default |
3.6 mi |
31:31 |
8:53 |
|