| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2016 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:02:15 |
8:53 |
 |
| 1/25/2016 |
Run |
Circle C Misc |
Easy |
5.7 mi |
47:23 |
8:24 |
|
| 10/19/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:27:46 |
8:47 |
|
| 9/8/2015 |
Run |
Town Lake Trail |
Recovery |
11.1 mi |
1:35:28 |
8:37 |
|
| 8/27/2015 |
Run |
Town Lake Trail |
Easy |
14.2 mi |
2:07:05 |
8:56 |
|
| 8/17/2015 |
Run |
Town Lake Trail |
Recovery |
13.0 mi |
1:49:05 |
8:24 |
|
| 8/7/2015 |
Run |
Circle C Trails |
Easy |
5.8 mi |
50:20 |
8:38 |
|
| 7/24/2015 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:24:15 |
8:25 |
|
| 6/29/2015 |
Run |
Austin Misc |
Long |
15.1 mi |
2:00:01 |
7:57 |
|
| 6/25/2015 |
Run |
Town Lake Trail |
Easy |
12.0 mi |
1:35:39 |
7:58 |
|
| 6/22/2015 |
Run |
Town Lake Trail |
Long |
14.4 mi |
2:00:01 |
8:22 |
|
| 6/19/2015 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:01:23 |
8:28 |
|
| 6/5/2015 |
Run |
Circle C Misc |
Progression |
8.0 mi |
1:02:32 |
7:49 |
|
| 4/8/2015 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
33:59 |
8:13 |
|
| 1/8/2015 |
Run |
Town Lake Trail |
Long |
15.2 mi |
1:56:05 |
7:38 |
|
| 12/31/2014 |
Run |
Town Lake Trail |
Recovery |
4.0 mi |
37:36 |
9:22 |
|
| 12/19/2014 |
Run |
Austin Scenic Drive |
Easy |
6.7 mi |
53:17 |
7:58 |
|
| 12/2/2014 |
Run |
Circle C Escarpment |
Recovery |
7.9 mi |
1:11:59 |
9:07 |
|
| 11/13/2014 |
Run |
Town Lake Trail |
Long |
15.0 mi |
1:52:08 |
7:29 |
|
| 11/7/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:21:36 |
7:55 |
|
| 11/4/2014 |
Run |
Austin Misc |
Easy |
10.4 mi |
1:21:52 |
7:55 |
|
| 10/29/2014 |
Run |
Circle C Misc |
Recovery |
1.5 mi |
13:44 |
9:10 |
|
| 10/29/2014 |
Run |
Circle C Misc |
Easy |
6.7 mi |
55:59 |
8:21 |
|
| 9/18/2014 |
Run |
Austin Misc |
Long |
15.0 mi |
1:59:41 |
7:59 |
|
| 9/13/2014 |
Run |
Austin Misc |
Long |
20.0 mi |
2:31:44 |
7:35 |
|
| 9/11/2014 |
Run |
Circle C Misc |
Progression |
11.4 mi |
1:30:42 |
7:56 |
|
| 9/4/2014 |
Run |
Austin Misc |
Long |
14.0 mi |
1:56:25 |
8:19 |
|
| 8/28/2014 |
Run |
Town Lake Trail |
Long |
20.0 mi |
2:44:09 |
8:13 |
|
| 8/25/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:27:33 |
8:45 |
|
| 8/16/2014 |
Run |
Austin Misc |
Long |
15.1 mi |
1:56:43 |
7:44 |
|
| 8/13/2014 |
Run |
Austin Scenic Drive |
Hill |
10.2 mi |
1:15:23 |
7:26 |
|
| 8/7/2014 |
Run |
Town Lake Trail |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 7/7/2014 |
Run |
Circle C Misc |
Easy |
7.3 mi |
57:07 |
7:49 |
|
| 7/4/2014 |
Run |
Circle C Misc |
Easy |
4.5 mi |
35:30 |
7:53 |
|
| 6/14/2014 |
Run |
Circle C Misc |
Tempo |
7.2 mi |
48:46 |
6:49 |
|
| 5/26/2014 |
Run |
Circle C Misc |
Progression |
4.2 mi |
28:25 |
6:48 |
|
| 5/14/2014 |
Run |
Circle C Misc |
Progression |
6.7 mi |
48:22 |
7:13 |
|
| 5/10/2014 |
Run |
Circle C Misc |
Long |
10.0 mi |
1:17:03 |
7:42 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:19:32 |
7:37 |
|
| 4/18/2014 |
Run |
Circle C Misc |
Easy |
4.3 mi |
32:03 |
7:24 |
|
| 4/12/2014 |
Run |
Austin Misc |
Pace |
11.2 mi |
1:20:10 |
7:08 |
|
| 3/29/2014 |
Run |
Austin Misc |
Long |
24.0 mi |
3:01:41 |
7:35 |
|
| 3/18/2014 |
Run |
Austin Misc |
Recovery |
3.0 mi |
25:24 |
8:27 |
|
| 3/18/2014 |
Run |
Austin Misc |
Tempo |
10.1 mi |
1:10:12 |
7:00 |
|
| 3/10/2014 |
Run |
Kerrville |
Hill |
10.0 mi |
1:17:42 |
7:46 |
|
| 3/9/2014 |
Run |
Kerrville |
Hill |
6.5 mi |
51:26 |
7:55 |
|
| 2/23/2014 |
Run |
Circle C Escarpment & Beckett |
Progression |
10.2 mi |
1:16:04 |
7:30 |
|
| 2/15/2014 |
Run |
Austin Misc |
Tempo |
13.8 mi |
1:42:12 |
7:24 |
|
| 2/8/2014 |
Run |
Austin Marathon South |
Progression |
10.1 mi |
1:10:49 |
7:02 |
|
| 2/3/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:22:57 |
8:15 |
|
| 2/1/2014 |
Run |
Round Rock |
Progression |
11.1 mi |
1:23:25 |
7:31 |
|
| 1/28/2014 |
Run |
Circle C Misc |
Progression |
7.2 mi |
49:11 |
6:50 |
|
| 1/18/2014 |
Run |
Grapevine |
Recovery |
3.3 mi |
26:11 |
8:01 |
|
| 1/14/2014 |
Run |
Austin Misc |
Hill |
5.0 mi |
42:10 |
8:25 |
|
| 1/14/2014 |
Run |
Austin Misc |
Tempo |
7.6 mi |
51:28 |
6:48 |
|
| 1/14/2014 |
Run |
Austin Misc |
Recovery |
0.3 mi |
2:23 |
7:58 |
|
| 1/12/2014 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
44:09 |
8:00 |
|