| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2018 |
Run |
Town Lake Trail |
Progression |
13.5 mi |
1:45:24 |
7:48 |
 |
| 10/6/2018 |
Run |
Austin Misc |
Long |
18.1 mi |
2:23:03 |
7:55 |
|
| 9/27/2018 |
Run |
Town Lake Trail |
Tempo |
13.0 mi |
1:39:47 |
7:41 |
|
| 9/22/2018 |
Run |
Austin Misc |
Long |
16.0 mi |
2:07:25 |
7:58 |
|
| 9/15/2018 |
Run |
Austin Misc |
Tempo |
10.0 mi |
1:14:41 |
7:28 |
|
| 9/15/2018 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:46 |
8:51 |
|
| 9/13/2018 |
Run |
Town Lake Trail |
Long |
18.2 mi |
2:25:59 |
8:01 |
|
| 9/8/2018 |
Run |
Austin Misc |
Long |
17.2 mi |
2:20:23 |
8:10 |
|
| 9/6/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.6 mi |
1:07:19 |
7:49 |
|
| 9/6/2018 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
29:46 |
9:52 |
|
| 9/1/2018 |
Run |
Austin Misc |
Long |
16.0 mi |
2:05:29 |
7:51 |
|
| 8/25/2018 |
Run |
Austin Misc |
Long |
16.1 mi |
2:12:58 |
8:16 |
|
| 8/23/2018 |
Run |
Town Lake Trail |
Easy |
12.0 mi |
1:37:02 |
8:05 |
|
| 8/18/2018 |
Run |
Town Lake Trail |
Pace |
10.0 mi |
1:14:49 |
7:29 |
|
| 8/18/2018 |
Run |
Austin Misc |
Long |
6.0 mi |
50:18 |
8:23 |
|
| 8/16/2018 |
Run |
Town Lake Trail |
Progression |
11.1 mi |
1:26:51 |
7:50 |
|
| 8/11/2018 |
Run |
Circle C Misc |
Long |
15.0 mi |
2:02:43 |
8:10 |
|
| 8/4/2018 |
Run |
Austin Misc |
Long |
14.2 mi |
1:50:37 |
7:47 |
|
| 8/4/2018 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2018 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:16:44 |
7:40 |
|
| 7/31/2018 |
Run |
Circle C Misc |
Interval |
8.4 mi |
1:00:25 |
7:15 |
|
| 7/28/2018 |
Run |
Town Lake Trail |
Long |
12.1 mi |
1:33:29 |
7:44 |
|
| 7/26/2018 |
Run |
Town Lake Trail |
Easy |
11.2 mi |
1:26:54 |
7:47 |
|
| 7/6/2018 |
Run |
Austin Misc |
Long |
15.0 mi |
2:06:44 |
8:27 |
|
| 7/2/2018 |
Run |
Austin Misc |
Recovery |
12.5 mi |
1:42:52 |
8:14 |
|
| 6/29/2018 |
Run |
Circle C Misc |
Long |
15.0 mi |
1:59:09 |
7:57 |
|
| 6/24/2018 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
21:53 |
10:17 |
|
| 6/23/2018 |
Run |
Austin Misc |
Long |
14.0 mi |
1:48:42 |
7:46 |
|
| 6/21/2018 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:18:25 |
7:51 |
|
| 6/18/2018 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:22:27 |
8:15 |
|
| 6/16/2018 |
Run |
Austin Misc |
Long |
10.0 mi |
1:15:47 |
7:35 |
|
| 6/16/2018 |
Run |
Austin Misc |
Recovery |
3.0 mi |
25:25 |
8:27 |
|
| 6/14/2018 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:19:21 |
7:56 |
|
| 6/9/2018 |
Run |
Austin Scenic Drive |
Long |
12.1 mi |
1:33:16 |
7:42 |
|
| 6/4/2018 |
Run |
Circle C Misc |
Easy |
7.0 mi |
55:10 |
7:52 |
|
| 6/2/2018 |
Run |
Town Lake Trail |
Long |
12.0 mi |
1:32:22 |
7:42 |
|
| 5/30/2018 |
Run |
Town Lake Trail |
Progression |
8.0 mi |
1:01:25 |
7:40 |
|
| 5/27/2018 |
Run |
Napa |
Easy |
6.7 mi |
52:12 |
7:51 |
|
| 5/26/2018 |
Run |
|
Recovery |
3.1 mi |
23:54 |
7:48 |
|
| 5/25/2018 |
Run |
Napa |
Long |
10.0 mi |
1:18:19 |
7:50 |
|
| 5/16/2018 |
Run |
Circle C Misc |
Easy |
7.8 mi |
58:59 |
7:32 |
|
| 5/12/2018 |
Run |
Circle C Misc |
Progression |
7.0 mi |
51:31 |
7:21 |
|
| 5/3/2018 |
Run |
Austin Misc |
Recovery |
0.9 mi |
8:02 |
9:15 |
|
| 5/3/2018 |
Run |
Austin Misc |
Recovery |
5.9 mi |
48:22 |
8:17 |
|
| 3/31/2018 |
Run |
Austin Misc |
Pace |
17.0 mi |
2:09:13 |
7:36 |
|
| 3/24/2018 |
Run |
Iron Horse Trail |
Long |
22.0 mi |
2:51:31 |
7:48 |
|
| 3/15/2018 |
Run |
Sedona |
Recovery |
8.0 mi |
1:18:10 |
9:46 |
|
| 3/13/2018 |
Run |
Phoenix |
Easy |
15.3 mi |
2:07:44 |
8:20 |
|
| 3/11/2018 |
Run |
Kerrville |
Recovery |
4.2 mi |
38:37 |
9:12 |
|
| 3/10/2018 |
Run |
Kerrville |
Recovery |
10.4 mi |
1:27:18 |
8:24 |
|
| 2/26/2018 |
Run |
Lake Charles |
Recovery |
10.0 mi |
1:27:23 |
8:43 |
|
| 2/24/2018 |
Run |
San Antonio |
Recovery |
10.0 mi |
1:27:14 |
8:43 |
|
| 2/18/2018 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:26:58 |
6:39 |
|
| 2/18/2018 |
Run |
Austin Misc |
Recovery |
1.0 mi |
10:58 |
10:33 |
|
| 1/14/2018 |
Run |
Louisiana Marathon |
Race |
26.2 mi |
3:09:55 |
7:15 |
|
| 1/13/2018 |
Run |
Baton Rouge |
Easy |
3.2 mi |
26:05 |
8:17 |
|
| 1/1/2018 |
Run |
Austin Misc |
Tempo |
10.2 mi |
1:14:55 |
7:20 |
|