Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/18/2004 Stepmill   Default 5.0 mi 30:00 6:00 6/23/2004 Stepmill   Default 4.0 mi 30:00 7:30 6/29/2004 Stepmill   Default 3.0 mi 24:00 8:00 4/19/2005 Bike   Short Run 13.0 mi 30:00 2:19 4/27/2005 Bike   Short Run 12.0 mi 30:00 2:30 5/4/2005 Bike   Short Run 12.0 mi 30:00 2:30 6/8/2005 Bike   Short Run 9.0 mi 20:00 2:14 6/15/2005 Bike   Short Run 12.5 mi 30:00 2:24 6/29/2005 Bike   Short Run 12.0 mi 30:00 2:30 7/6/2005 Bike   Short Run 14.0 mi 35:00 2:30 7/13/2005 Bike   Short Run 12.5 mi 35:00 2:48 8/10/2005 Bike   Short Run 14.0 mi 35:00 2:30 8/17/2005 Bike   Short Run 15.0 mi 40:00 2:40 8/23/2005 Bike   Short Run 8.0 mi 30:00 3:45 8/29/2005 Bike   Short Run 10.0 mi 25:00 2:30 9/7/2005 Bike   Easy 12.0 mi 30:00 2:30 9/13/2005 Walking   Default 1.5 mi 25:00 16:40 10/11/2005 Walking   Default 1.0 mi 12:00 12:00 11/10/2005 Stepmill   Default   30:00   11/11/2005 Bike   Easy 12.0 mi 30:00 2:30 11/14/2005 Bike   Easy 12.0 mi 30:00 2:30 11/15/2005 Elliptical   Default   30:00   11/16/2005 Bike   Easy 16.0 mi 45:00 2:49 11/17/2005 Stepmill   Default   30:00   11/18/2005 Bike   Easy 22.0 mi 1:00:00 2:44 11/22/2005 Bike   Easy 11.0 mi 30:00 2:44 11/23/2005 Stepmill   Default   45:00   11/26/2005 Bike   Easy 11.0 mi 30:00 2:44 11/29/2005 Bike   Easy 11.0 mi 30:00 2:44 11/30/2005 Stepmill   Default   40:00   12/1/2005 Bike   Easy 11.0 mi 30:00 2:44 12/2/2005 Stepmill   Default   30:00   12/5/2005 Bike   Easy 11.0 mi 30:00 2:44 12/7/2005 Bike   Easy 11.0 mi 30:00 2:44 12/8/2005 Stepmill   Default   30:00   12/13/2005 Bike   Easy 11.0 mi 30:00 2:44 12/15/2005 Bike   Easy 11.0 mi 30:00 2:44 12/16/2005 Stepmill   Default 8.0 mi 1:00:00 7:30 12/19/2005 Bike   Easy 11.0 mi 30:00 2:44 12/20/2005 Elliptical   Default   20:00   12/21/2005 Bike   Easy 11.0 mi 30:00 2:44 12/22/2005 Stepmill   Default   30:00   12/23/2005 Bike   Easy   1:00:00   12/27/2005 Bike   Easy 11.0 mi 30:00 2:44 12/31/2005 Bike   Easy 12.0 mi 40:00 3:20 1/2/2006 Bike   Easy 12.0 mi 40:00 3:20 1/7/2006 Bike   Easy 17.0 mi 1:00:00 3:32 1/9/2006 Stepmill   Default   30:00   1/10/2006 Bike   Easy 11.0 mi 30:00 2:44 1/11/2006 Bike   Easy 11.0 mi 30:00 2:44 1/12/2006 Stepmill   Default   30:00   1/13/2006 Bike   Easy 14.0 mi 1:00:00 4:18 1/16/2006 Bike   Easy 10.0 mi 30:00 3:00 1/17/2006 Bike   Easy 8.0 mi 21:00 2:38 1/18/2006 Stepmill   Default   30:00   1/19/2006 Bike   Easy 11.0 mi 30:00 2:44 1/23/2006 Bike   Easy 8.0 mi 20:00 2:30 1/24/2006 Bike   Easy 10.0 mi 30:00 3:00 1/26/2006 Bike   Easy 8.0 mi 30:00 3:45 1/31/2006 Bike   Easy 10.0 mi 30:00 3:00 2/3/2006 Bike   Easy 10.0 mi 30:00 3:00 2/9/2006 Bike   Easy 12.0 mi 35:00 2:55 2/10/2006 Bike   Easy 10.0 mi 30:00 3:00 2/14/2006 Bike   Easy 10.0 mi 30:00 3:00 2/15/2006 Stepmill   Default   30:00   2/16/2006 Bike   Easy 16.0 mi 45:00 2:49 2/23/2006 Bike   Easy 12.5 mi 35:00 2:48 2/28/2006 Bike   Easy 11.0 mi 30:00 2:44 3/2/2006 Bike   Easy 11.0 mi 30:00 2:44 3/7/2006 Bike   Easy 11.0 mi 30:00 2:44 3/8/2006 Bike   Easy 13.0 mi 35:00 2:42 3/9/2006 Bike   Easy 15.0 mi 40:00 2:40 3/14/2006 Bike   Easy 16.0 mi 45:00 2:49 3/16/2006 Bike   Easy 11.0 mi 30:00 2:44 3/20/2006 Bike   Easy 14.4 mi 40:00 2:47 3/22/2006 Stepmill   Default   30:00   3/23/2006 Bike   Easy 12.5 mi 35:00 2:48 3/27/2006 Stepmill   Default   40:00   3/29/2006 Bike   Easy 11.0 mi 30:00 2:44 4/11/2006 Bike   Easy 12.6 mi 35:00 2:47 4/17/2006 Bike   Easy 10.8 mi 30:00 2:47 4/18/2006 Stepmill   Default   30:00   4/19/2006 Bike   Easy 10.8 mi 30:00 2:47 4/20/2006 Stepmill   Default   30:00   4/21/2006 Bike   Easy 22.0 mi 1:00:00 2:44 4/24/2006 Bike   Easy 10.8 mi 30:00 2:47 4/25/2006 Stepmill   Default   30:00   4/26/2006 Bike   Easy 10.8 mi 30:00 2:47 4/27/2006 Stepmill   Default   30:00   4/28/2006 Bike   Easy 27.0 mi 1:15:00 2:47 5/1/2006 Bike   Easy 10.8 mi 30:00 2:47 5/2/2006 Stepmill   Default   30:00   5/3/2006 Bike   Easy 10.8 mi 30:00 2:47 5/4/2006 Elliptical   Default   25:00   5/5/2006 Bike   Easy 32.5 mi 1:30:00 2:47 5/8/2006 Bike   Easy 10.8 mi 30:00 2:47 5/15/2006 Bike   Easy 10.8 mi 30:00 2:47 5/16/2006 Stepmill   Default   25:00   5/18/2006 Bike   Easy 12.6 mi 35:00 2:47 5/22/2006 Bike   Easy 12.6 mi 35:00 2:47