| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2016 |
Run |
|
Easy |
6.3 mi |
53:42 |
8:31 |
 |
| 4/7/2016 |
Run |
|
Easy |
3.8 mi |
32:50 |
8:35 |
|
| 4/2/2016 |
Run |
|
Race |
13.4 mi |
1:37:00 |
7:16 |
|
| 4/1/2016 |
Run |
|
Easy |
3.5 mi |
30:05 |
8:35 |
|
| 3/30/2016 |
Run |
|
Tempo |
10.0 mi |
1:23:11 |
8:20 |
|
| 3/29/2016 |
Run |
|
Easy |
3.8 mi |
32:19 |
8:31 |
|
| 3/28/2016 |
Run |
|
Easy |
4.7 mi |
41:07 |
8:45 |
|
| 3/27/2016 |
Run |
|
Long |
15.1 mi |
1:59:29 |
7:57 |
|
| 3/26/2016 |
Run |
|
Easy |
5.6 mi |
47:17 |
8:24 |
|
| 3/25/2016 |
Run |
|
Easy |
7.0 mi |
59:16 |
8:31 |
|
| 3/23/2016 |
Run |
|
Tempo |
12.8 mi |
1:47:00 |
8:23 |
|
| 3/22/2016 |
Run |
|
Easy |
5.6 mi |
47:36 |
8:30 |
|
| 3/21/2016 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:48 |
|
| 3/20/2016 |
Run |
|
Long |
17.0 mi |
2:29:02 |
8:46 |
|
| 3/19/2016 |
Run |
|
Default |
6.0 mi |
51:32 |
8:36 |
|
| 3/18/2016 |
Run |
|
Easy |
7.7 mi |
1:06:12 |
8:40 |
|
| 3/16/2016 |
Run |
|
Easy |
6.4 mi |
53:51 |
8:26 |
|
| 3/15/2016 |
Run |
|
Default |
5.6 mi |
46:15 |
8:19 |
|
| 3/13/2016 |
Run |
|
Default |
6.3 mi |
44:40 |
7:09 |
|
| 3/12/2016 |
Run |
|
Easy |
6.4 mi |
54:12 |
8:30 |
|
| 3/11/2016 |
Run |
|
Easy |
3.8 mi |
34:30 |
9:07 |
|
| 3/10/2016 |
Run |
|
Tempo |
10.7 mi |
1:29:52 |
8:24 |
|
| 3/9/2016 |
Run |
|
Easy |
3.6 mi |
30:21 |
8:22 |
|
| 3/7/2016 |
Run |
|
Easy |
4.1 mi |
41:25 |
10:05 |
|
| 3/6/2016 |
Run |
|
Tempo |
14.9 mi |
2:00:59 |
8:07 |
|
| 3/4/2016 |
Run |
|
Easy |
7.7 mi |
1:04:35 |
8:24 |
|
| 3/2/2016 |
Run |
|
Tempo |
13.1 mi |
1:46:51 |
8:11 |
|
| 3/1/2016 |
Run |
|
Easy |
7.2 mi |
1:02:45 |
8:45 |
|
| 2/28/2016 |
Run |
|
Long |
16.0 mi |
2:20:15 |
8:46 |
|
| 2/27/2016 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 2/26/2016 |
Run |
|
Easy |
7.1 mi |
1:01:33 |
8:40 |
|
| 2/25/2016 |
Run |
|
Easy |
4.9 mi |
44:10 |
8:57 |
|
| 2/24/2016 |
Run |
|
Interval |
12.5 mi |
1:48:51 |
8:45 |
|
| 2/23/2016 |
Run |
|
Easy |
7.1 mi |
1:02:24 |
8:48 |
|
| 2/21/2016 |
Run |
|
Long |
13.4 mi |
1:52:09 |
8:22 |
|
| 2/20/2016 |
Run |
|
Easy |
6.1 mi |
52:30 |
8:37 |
|
| 2/19/2016 |
Run |
|
Easy |
5.7 mi |
50:12 |
8:45 |
|
| 2/18/2016 |
Run |
|
Easy |
3.7 mi |
33:58 |
9:08 |
|
| 2/17/2016 |
Run |
|
Tempo |
10.8 mi |
1:28:19 |
8:13 |
|
| 2/16/2016 |
Run |
|
Easy |
6.7 mi |
58:33 |
8:46 |
|
| 2/15/2016 |
Run |
|
Easy |
4.7 mi |
40:27 |
8:37 |
|
| 2/14/2016 |
Run |
|
Long |
14.0 mi |
1:53:15 |
8:06 |
|
| 2/12/2016 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 2/11/2016 |
Run |
|
Easy |
5.9 mi |
50:17 |
8:32 |
|
| 2/10/2016 |
Run |
|
Easy |
7.3 mi |
1:01:48 |
8:31 |
|
| 2/9/2016 |
Run |
|
Easy |
5.0 mi |
42:59 |
8:32 |
|
| 2/7/2016 |
Run |
|
Tempo |
10.9 mi |
1:30:13 |
8:18 |
|
| 2/6/2016 |
Run |
|
Easy |
4.5 mi |
40:03 |
8:51 |
|
| 2/4/2016 |
Run |
|
Easy |
7.1 mi |
1:00:57 |
8:38 |
|
| 2/3/2016 |
Run |
|
Easy |
6.2 mi |
53:14 |
8:36 |
|
| 2/2/2016 |
Run |
|
Easy |
7.1 mi |
1:01:01 |
8:35 |
|
| 2/1/2016 |
Run |
|
Easy |
5.1 mi |
42:40 |
8:22 |
|
| 1/31/2016 |
Run |
|
Long |
14.7 mi |
2:10:15 |
8:52 |
|
| 1/30/2016 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:52 |
|
| 1/29/2016 |
Run |
|
Easy |
7.2 mi |
1:03:55 |
8:52 |
|
| 1/29/2016 |
Run |
|
Easy |
0.6 mi |
5:43 |
8:56 |
|
| 1/28/2016 |
Run |
|
Easy |
6.3 mi |
54:00 |
8:33 |
|
| 1/27/2016 |
Run |
|
Tempo |
8.0 mi |
1:06:39 |
8:20 |
|
| 1/26/2016 |
Run |
|
Easy |
6.7 mi |
59:00 |
8:47 |
|
| 1/25/2016 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/24/2016 |
Run |
|
Long |
13.3 mi |
1:57:55 |
8:53 |
|
| 1/23/2016 |
Run |
|
Easy |
7.9 mi |
1:11:31 |
9:06 |
|
| 1/22/2016 |
Run |
|
Easy |
4.2 mi |
38:29 |
9:09 |
|
| 1/22/2016 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 1/21/2016 |
Run |
|
Easy |
4.7 mi |
40:27 |
8:37 |
|
| 1/21/2016 |
Run |
|
Tempo |
5.0 mi |
40:50 |
8:09 |
|
| 1/19/2016 |
Run |
|
Easy |
6.2 mi |
54:09 |
8:45 |
|
| 1/18/2016 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 1/17/2016 |
Run |
|
Long |
12.2 mi |
1:45:45 |
8:42 |
|
| 1/15/2016 |
Run |
|
Easy |
6.2 mi |
53:17 |
8:36 |
|
| 1/14/2016 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 1/13/2016 |
Run |
|
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 1/11/2016 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/10/2016 |
Run |
|
Easy |
10.0 mi |
1:26:56 |
8:42 |
|
| 1/8/2016 |
Run |
|
Default |
6.6 mi |
56:48 |
8:40 |
|
| 1/7/2016 |
Run |
|
Default |
8.0 mi |
1:07:16 |
8:25 |
|
| 1/6/2016 |
Run |
|
Easy |
5.4 mi |
45:36 |
8:31 |
|
| 1/6/2016 |
Run |
|
Easy |
5.2 mi |
45:16 |
8:43 |
|
| 1/5/2016 |
Run |
|
Easy |
5.2 mi |
45:19 |
8:45 |
|
| 1/3/2016 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:46 |
|
| 1/2/2016 |
Run |
|
Easy |
5.1 mi |
44:44 |
8:52 |
|
| 1/1/2016 |
Run |
|
Easy |
5.8 mi |
49:57 |
8:39 |
|
| 12/31/2015 |
Run |
|
Easy |
7.2 mi |
1:00:13 |
8:22 |
|
| 12/30/2015 |
Run |
|
Easy |
5.3 mi |
44:10 |
8:25 |
|
| 12/29/2015 |
Run |
|
Easy |
6.2 mi |
52:16 |
8:26 |
|
| 12/28/2015 |
Run |
|
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 12/27/2015 |
Run |
|
Long |
8.4 mi |
1:14:45 |
8:56 |
|
| 12/26/2015 |
Run |
|
Easy |
5.2 mi |
45:58 |
8:51 |
|
| 12/25/2015 |
Run |
|
Easy |
7.1 mi |
1:00:27 |
8:31 |
|
| 12/23/2015 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 12/22/2015 |
Run |
|
Easy |
4.4 mi |
39:29 |
9:01 |
|
| 12/21/2015 |
Run |
|
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 12/20/2015 |
Run |
|
Easy |
5.2 mi |
47:54 |
9:16 |
|
| 12/17/2015 |
Run |
|
Easy |
5.5 mi |
49:54 |
9:01 |
|
| 12/16/2015 |
Run |
|
Easy |
4.3 mi |
37:12 |
8:46 |
|
| 12/2/2015 |
Run |
|
Easy |
6.9 mi |
1:00:09 |
8:41 |
|
| 12/1/2015 |
Run |
|
Tempo |
5.3 mi |
43:43 |
8:14 |
|
| 11/29/2015 |
Run |
|
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 11/28/2015 |
Run |
|
Easy |
6.1 mi |
52:05 |
8:33 |
|
| 11/27/2015 |
Run |
|
Default |
4.0 mi |
37:50 |
9:28 |
|
|