3/10/2012
8:03 AM
13.1 mi
1:44:29
7:59 mi
Saucony Kinvara
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Went out slow and easy, legs stiff. Just wanted to run a medium hard effort, not quite a race. After mile 6, things blossomed and I got to rollin. Passed loads of good people. Not bad for a day's work.
This last 5K is almost as fast as your 1/2 PR race last 5K. Must mean your close to being in as good of shape.
3/12/2012 at 1:14 AM
About 30-40 seconds slower, not bad. I also did not push as hard this time. Wow, fitness. Who knew.
3/12/2012 at 1:16 AM
UltraBeast...just stay healthy!!
3/12/2012 at 2:25 PM
I'm not usually a log stalker, but had to say "nice job".
3/12/2012 at 8:18 PM