| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Random Route |
Moloko |
6.1 mi |
1:01:29 |
10:05 |
 |
| 5/23/2012 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
53:46 |
8:58 |
|
| 5/19/2012 |
Run |
Random Route |
Moloko |
4.4 mi |
39:45 |
9:03 |
|
| 5/18/2012 |
Run |
Random Route |
Moloko |
5.3 mi |
50:35 |
9:33 |
|
| 5/17/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
| 5/16/2012 |
Run |
Random Route |
Moloko |
5.5 mi |
51:40 |
9:24 |
|
| 5/15/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.7 mi |
51:13 |
9:00 |
|
| 5/14/2012 |
Run |
The Magneto Loop |
Moloko |
5.0 mi |
44:22 |
8:53 |
|
| 5/13/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
27:31 |
9:11 |
|
| 5/12/2012 |
Run |
PWP 11.2 |
Moloko |
7.1 mi |
1:04:51 |
9:09 |
|
| 5/11/2012 |
Run |
Random Route |
Moloko |
4.4 mi |
40:36 |
9:14 |
|
| 5/10/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
26:57 |
8:59 |
|
| 5/9/2012 |
Run |
Random Route |
Moloko |
4.2 mi |
35:41 |
8:30 |
|
| 5/8/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.1 mi |
50:57 |
8:22 |
|
| 5/7/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
54:14 |
8:54 |
|
| 5/6/2012 |
Run |
Random Route |
Moloko |
4.7 mi |
42:45 |
9:06 |
|
| 5/5/2012 |
Run |
Random Route |
Moloko |
3.2 mi |
28:06 |
8:47 |
|
| 5/4/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:24 |
8:48 |
|
| 5/3/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 5/2/2012 |
Run |
Random Route |
Moloko |
3.2 mi |
29:59 |
9:23 |
|
| 5/1/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
26:54 |
8:41 |
|
| 4/30/2012 |
Run |
Random Route |
Moloko |
3.2 mi |
29:47 |
9:19 |
|
| 4/29/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
26:18 |
8:46 |
|
| 4/28/2012 |
Run |
Marathon - Country Music Half |
Gorch Fock |
13.1 mi |
1:56:53 |
8:56 |
|
| 4/27/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
27:40 |
9:14 |
|
| 4/26/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
26:30 |
8:50 |
|
| 4/25/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:40 |
9:34 |
|
| 4/24/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
26:37 |
8:53 |
|
| 4/23/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
26:58 |
9:00 |
|
| 4/22/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
25:46 |
8:36 |
|
| 4/21/2012 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:42 |
9:14 |
|
| 4/20/2012 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
28:08 |
8:48 |
|
| 4/19/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:36 |
8:52 |
|
| 4/18/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
34:39 |
11:33 |
|
| 4/17/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:26 |
9:27 |
|
| 4/16/2012 |
Run |
Marathon - Boston |
Behemoth |
26.2 mi |
4:58:00 |
11:23 |
|
| 4/15/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
27:50 |
9:17 |
|
| 4/14/2012 |
Run |
Random Route |
Moloko |
4.0 mi |
37:41 |
9:26 |
|
| 4/13/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
56:31 |
9:26 |
|
| 4/12/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:11 |
9:02 |
|
| 4/11/2012 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
53:24 |
8:54 |
|
| 4/10/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
9.2 mi |
1:16:51 |
8:22 |
|
| 4/9/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
54:18 |
9:03 |
|
| 4/8/2012 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
57:31 |
9:26 |
|
| 4/7/2012 |
Run |
Richland Creek Run 2012 |
Moloko |
5.0 mi |
1:01:21 |
12:17 |
|
| 4/6/2012 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
34:52 |
8:43 |
|
| 4/5/2012 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
56:19 |
9:43 |
|
| 4/4/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:10 |
9:04 |
|
| 4/3/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
35:11 |
11:44 |
|
| 4/2/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
33:13 |
11:05 |
|
| 4/1/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
36:53 |
12:18 |
|
| 3/31/2012 |
Run |
Umstead 12.5 mile loop |
Gorch Fock |
62.5 mi |
15:30:00 |
14:53 |
|
| 3/30/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
27:33 |
9:11 |
|
| 3/29/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:40 |
9:34 |
|
| 3/28/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:35 |
8:50 |
|
| 3/27/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
27:42 |
8:57 |
|
| 3/26/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:16 |
9:06 |
|
| 3/25/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
29:49 |
9:38 |
|
| 3/24/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
33:39 |
10:52 |
|
| 3/23/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:21 |
9:27 |
|
| 3/22/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 3/21/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 3/20/2012 |
Run |
Random Route |
Moloko |
3.4 mi |
30:51 |
9:05 |
|
| 3/19/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:29 |
9:30 |
|
| 3/18/2012 |
Run |
Natchez Trace Ten |
Moloko |
10.0 mi |
1:28:55 |
8:54 |
|
| 3/17/2012 |
Run |
Random Route |
Moloko |
1.0 mi |
13:35 |
13:35 |
|
| 3/17/2012 |
Run |
20 miler Stones River Stroll |
Behemoth |
19.0 mi |
2:55:56 |
9:16 |
|
| 3/16/2012 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.3 mi |
41:26 |
9:39 |
|
| 3/15/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
58:34 |
9:27 |
|
| 3/14/2012 |
Run |
Random Route |
Moloko |
7.1 mi |
1:03:30 |
8:57 |
|
| 3/13/2012 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:21 |
9:14 |
|
| 3/12/2012 |
Run |
Richland Creek Greenway |
Moloko |
7.0 mi |
1:04:13 |
9:11 |
|
| 3/11/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
29:51 |
9:38 |
|
| 3/10/2012 |
Run |
Random Route |
Moloko |
2.2 mi |
20:40 |
9:24 |
|
| 3/10/2012 |
Run |
Tom King Half Marathon |
The Dark Lord |
13.1 mi |
1:44:29 |
7:59 |
|
| 3/10/2012 |
Run |
Random Route |
Moloko |
2.0 mi |
19:56 |
9:58 |
|
| 3/9/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:08 |
9:25 |
|
| 3/8/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
57:02 |
9:21 |
|
| 3/7/2012 |
Run |
Random Route |
Moloko |
6.6 mi |
1:03:37 |
9:39 |
|
| 3/6/2012 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
8.0 mi |
1:14:13 |
9:17 |
|
| 3/5/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
58:04 |
9:32 |
|
| 3/4/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:58 |
9:40 |
|
| 3/3/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
57:25 |
9:35 |
|
| 3/2/2012 |
Run |
Random Route |
Moloko |
12.1 mi |
1:54:19 |
9:27 |
|
| 3/1/2012 |
Run |
Random Route |
Moloko |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/29/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:18 |
9:24 |
|
| 2/28/2012 |
Run |
The Magneto Loop |
Moloko |
6.3 mi |
57:09 |
9:05 |
|
| 2/27/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
55:56 |
9:11 |
|
| 2/26/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2012 |
Run |
Race Judicata 10k 2011 version |
The Dark Lord |
6.2 mi |
51:40 |
8:20 |
|
| 2/25/2012 |
Run |
Race Judicata 5k |
The Dark Lord |
3.1 mi |
25:40 |
8:17 |
|
| 2/24/2012 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:50:45 |
9:24 |
|
| 2/23/2012 |
Run |
Random Route with Lila |
Moloko |
6.0 mi |
53:56 |
9:00 |
|
| 2/22/2012 |
Run |
The Magneto Loop |
Moloko |
6.2 mi |
56:04 |
9:03 |
|
| 2/21/2012 |
Run |
Random Route |
Moloko |
4.0 mi |
37:20 |
9:20 |
|
| 2/20/2012 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.2 mi |
56:00 |
9:02 |
|
| 2/19/2012 |
Run |
Random Route |
Moloko |
3.4 mi |
32:06 |
9:27 |
|
| 2/18/2012 |
Run |
Random Route |
Moloko |
9.0 mi |
1:18:06 |
8:41 |
|
| 2/17/2012 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:55:00 |
9:45 |
|
| 2/16/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
54:26 |
9:05 |
|