Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/10/2008	Run	-Unspecified-	Easy	5 Mi	47:00	9:24
10/8/2008	Run	Centennial Park Loop	Tempo	5 Mi	42:00	8:24
10/7/2008	Run	Home to Work Loop	Easy	13 Mi	2:02:30	9:26
10/4/2008	Run	Belle Meade Boulevard	Easy	5.5 Mi	48:30	8:50
10/3/2008	Run	Shelby Bottoms to Two Rivers Greenways	Easy	6.5 Mi	58:00	8:56
10/2/2008	Run	Vanderbit Loop	Easy	6 Mi	53:30	8:55
10/1/2008	Run	PWP 11.2	Easy	10 Mi	1:33:00	9:18
9/29/2008	Run	PWP 11.2	Easy	7 Mi	1:02:40	8:58
9/25/2008	Run	PWP 11.2	Easy	7 Mi	1:02:30	8:56
9/24/2008	Run	Race Judicata 10k	Easy	5.8 Mi	54:00	9:24
9/21/2008	Run	Kroger to Kroger to Kroger	Stupid	11 Mi	2:14:00	12:11
9/18/2008	Run	PWP 11.2	Easy	5 Mi	48:00	9:36
9/17/2008	Run	-Unspecified-	Trail & Dirt	13.1 Mi	1:55:04	8:48
9/16/2008	Run	Richland Creek Greenway	Tempo	5 Mi	40:30	8:06
9/14/2008	Run	PWP 11.2	Easy	12.1 Mi	1:59:00	9:51
9/12/2008	Run	-Unspecified-	Easy	11 Mi	1:37:00	8:50
9/11/2008	Run	-Unspecified-	Easy	6 Mi	52:30	8:45
9/10/2008	Run	-Unspecified-	Easy	5.5 Mi	50:00	9:06
9/9/2008	Run	Richland Creek Greenway	Easy	5 Mi	45:45	9:09
9/8/2008	Run	Wednesday Night Fun Run	Easy	5 Mi	43:50	8:46
9/6/2008	Run	Louisville - Cox to Seneca 10 miler	Easy	10 Mi	1:31:30	9:09
9/5/2008	Run	PWP 11.2	Easy	5 Mi	48:00	9:36
9/4/2008	Run	PWP 11.2	Easy	5.9 Mi	55:30	9:25
9/3/2008	Run	Home to Work Loop	Easy	10 Mi	1:36:00	9:36
9/2/2008	Run	PWP 5.8	Easy	5 Mi	46:30	9:18
9/1/2008	Run	-Unspecified-	Easy	4.5 Mi	43:20	9:38
8/31/2008	Run	Marathon - Tupelo	Marathon	26.2 Mi	4:26:30	10:11
8/28/2008	Run	-Unspecified-	Trail & Dirt	6 Mi	54:00	9:00
8/26/2008	Run	Race Judicata 10k	Easy	4.2 Mi	40:00	9:32
8/25/2008	Run	Vanderbit Loop	Easy	4.3 Mi	39:00	9:05
8/24/2008	Run	Striders Fall 18 miler Athlete's House Hustle	Long	18 Mi	2:44:30	9:09
8/22/2008	Run	Edwin Warner 5 mile loop	Easy	6 Mi	55:30	9:15
8/14/2008	Run	Edwin Warner 5 mile loop	Easy	6 Mi	55:30	9:15
8/14/2008	Run	-Unspecified-	Trail & Dirt	1.5 Mi	11:45	7:50
8/12/2008	Run	Edwin Warner 5 mile loop	Easy	6 Mi	56:00	9:20
8/11/2008	Run	Richland Creek Greenway	Easy	5 Mi	46:00	9:12
8/10/2008	Run	Striders Fall 16 miler - PWP to Radnor and BMB	Long	16 Mi	2:26:00	9:08
8/9/2008	Run	Smyrna 5k/ HS Challenge	Easy	1.5 Mi	—	—
8/9/2008	Run	Smyrna 5k/ HS Challenge	Race	3.1 Mi	22:04	7:07
8/7/2008	Run	-Unspecified-	Trail & Dirt	2.2 Mi	—	—
8/7/2008	Run	-Unspecified-	Interval	0.7 Mi	3:45.9	5:03
8/7/2008	Run	-Unspecified-	Easy	3 Mi	—	—
8/6/2008	Run	-Unspecified-	Easy	4 Mi	35:20	8:50
8/5/2008	Run	Vanderbit Loop	Easy	3 Mi	28:20	9:27
8/5/2008	Run	Centennial Park Loop	Tempo	3 Mi	24:50	8:17
8/4/2008	Run	-Unspecified-	Easy	6 Mi	56:00	9:20
8/3/2008	Run	PWP 11.2	Easy	6 Mi	57:00	9:30
8/2/2008	Run	Race Judicata 5k	Race	3.1 Mi	23:36	7:36
8/2/2008	Run	PWP 11.2	Easy	8 Mi	1:30:00	11:15
7/29/2008	Run	Richland Creek Greenway	Easy	4 Mi	37:00	9:15
7/27/2008	Run	Striders 14 miler Bongo to Bongo	Long	14 Mi	2:17:00	9:48
7/27/2008	Run	Striders 14 miler Bongo to Bongo	Stupid	1 Mi	8:30	8:30
7/26/2008	Run	Striders Picnic 5k	Race	3.1 Mi	24:55	8:02
7/26/2008	Run	Striders Picnic 5k	Easy	2 Mi	—	—
7/24/2008	Run	PWP 11.2	Stupid	12.3 Mi	2:02:30	9:58
7/23/2008	Run	PWP 11.2	Stupid	11.8 Mi	1:57:00	9:55
7/22/2008	Run	PWP 11.2	Stupid	14 Mi	2:23:30	10:15
7/21/2008	Run	PWP 11.2	Stupid	12.3 Mi	2:03:00	10:00
7/20/2008	Run	-Unspecified-	Easy	3 Mi	26:00	8:40
7/19/2008	Run	Race Judicata 10k	Easy	5.7 Mi	53:00	9:18
7/18/2008	Run	-Unspecified-	Easy	3 Mi	28:00	9:20
7/16/2008	Run	Race Judicata 10k	Easy	7.2 Mi	1:07:30	9:23
7/13/2008	Run	-Unspecified-	Easy	13.1 Mi	2:04:30	9:31
7/11/2008	Run	-Unspecified-	Tempo	5.5 Mi	46:20	8:26
7/10/2008	Run	-Unspecified-	Easy	5.1 Mi	46:00	9:02
7/8/2008	Run	Edwin Warner 5 mile loop	Easy	5.3 Mi	46:30	8:47
7/7/2008	Run	-Unspecified-	Easy	3 Mi	27:00	9:00
7/6/2008	Run	Race Judicata 10k	Easy	7.6 Mi	1:10:00	9:13
7/4/2008	Run	Firecracker 5k	Easy	2 Mi	—	—
7/4/2008	Run	Firecracker 5k	Race	3.1 Mi	22:05	7:07
7/3/2008	Run	Richland Creek Greenway	Easy	4 Mi	36:16	9:04
7/2/2008	Run	-Unspecified-	Easy	3.5 Mi	32:30	9:18
7/1/2008	Run	-Unspecified-	Easy	2 Mi	—	—
7/1/2008	Run	-Unspecified-	Interval	2.2 Mi	15:33	7:07
6/29/2008	Run	Lake Nebagmon Circle Run	Easy	13 Mi	1:53:30	8:44
6/28/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Easy	3.5 Mi	32:00	9:09
6/27/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Interval	6.5 Mi	55:20	8:31
6/26/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Trail & Dirt	4 Mi	35:00	8:45
6/25/2008	Run	Lake Nebagmon Circle Run	Easy	12 Mi	1:52:45	9:24
6/24/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Easy	3 Mi	26:30	8:50
6/24/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Tempo	5 Mi	40:22	8:05
6/23/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Trail & Dirt	6 Mi	56:22	9:24
6/22/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Trail & Dirt	8 Mi	1:11:55	9:00
6/21/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Trail & Dirt	3.2 Mi	30:00	9:23
6/20/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Trail & Dirt	5.8 Mi	50:00	8:38
6/19/2008	Run	Lake Nebagmon Circle Run	Easy	11.1 Mi	1:37:00	8:45
6/18/2008	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Tempo	7 Mi	56:45	8:07
6/15/2008	Run	-Unspecified-	Easy	10 Mi	1:24:00	8:24
6/13/2008	Run	Edwin Warner 5 mile loop	Easy	5.3 Mi	52:30	9:55
6/12/2008	Run	-Unspecified-	Easy	5 Mi	44:00	8:48
6/10/2008	Run	-Unspecified-	Easy	2 Mi	—	—
6/10/2008	Run	-Unspecified-	Fartlek	1.5 Mi	10:35	7:04
6/9/2008	Run	-Unspecified-	Easy	5.2 Mi	49:00	9:26
6/7/2008	Run	Life is Good 5k	Easy	3 Mi	—	—
6/7/2008	Run	Life is Good 5k	Race	3.1 Mi	23:33	7:36
6/4/2008	Run	Race Judicata 10k	Easy	6.2 Mi	58:00	9:21
6/3/2008	Run	Vanderbit Loop	Easy	3 Mi	27:00	9:00
6/3/2008	Run	-Unspecified-	Interval	0.7 Mi	3:49	5:08
6/2/2008	Run	Vanderbit Loop	Easy	3 Mi	27:00	9:00
5/31/2008	Run	PWP 11.2	Stupid	26.4 Mi	5:08:00	11:40
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Totals:
Entries: 100
Distance: 645.1 miles
Duration: 97:45:24.9