6/7/2008
3.1 mi
23:33
7:36 mi
Saucony ProGrid Triumph 5
Mile 1, 7:08, felt great
Mile 2, 7:44, got a nasty stitch and felt the world came crashing down
Mile 3, 7:54, bad bonkish at 2.8, my legs vanished
Recovered nicely, but what do you expect when you run slow. Sheesh.