Notes
Total time for cumulative 12.5 mile laps (lap time):
- 2:36
- 5:16 (2:40, includes ~5-8 minute recovery at start)
- 8:06 (2:50, includes ~5-8 minute recovery at start)
- 11:19 (3:13, walked 5 miles while wheezing, includes ~5-8 minute recovery at start)
- 15:29 (4:10, walked while wheezing, includes ~10+ minute recovery at start)