| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
38:30 |
9:38 |
 |
| 4/24/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
32:33 |
9:52 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 4/21/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:01 |
9:37 |
|
| 4/19/2009 |
Run |
Marathon - Country Music 2009 |
Moloko |
8.0 mi |
1:13:55 |
9:15 |
|
| 4/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:07 |
9:38 |
|
| 4/17/2009 |
Run |
Random Route with Lila |
Moloko |
4.1 mi |
37:20 |
9:07 |
|
| 4/16/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
47:32 |
9:20 |
|
| 4/14/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
49:10 |
8:57 |
|
| 4/13/2009 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:45 |
9:27 |
|
| 4/11/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.6 mi |
1:01:15 |
9:17 |
|
| 4/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:13 |
9:25 |
|
| 4/9/2009 |
Run |
PWP 5.8 |
Moloko |
7.1 mi |
1:05:10 |
9:11 |
|
| 4/8/2009 |
Run |
Centennial Park Loop |
Moloko |
5.0 mi |
42:23 |
8:29 |
|
| 4/7/2009 |
Run |
Random Route |
Moloko |
6.2 mi |
54:37 |
8:49 |
|
| 4/6/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
55:10 |
9:12 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 4/3/2009 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:09:55 |
9:43 |
|
| 4/2/2009 |
Run |
Race Judicata 10k |
Moloko |
6.2 mi |
57:10 |
9:14 |
|
| 4/1/2009 |
Run |
Vanderbit Loop |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
59:15 |
9:53 |
|
| 3/29/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
47:40 |
9:10 |
|
| 3/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
42:58 |
8:36 |
|
| 3/27/2009 |
Run |
Belle Meade Boulevard |
Moloko |
7.4 mi |
1:08:34 |
9:16 |
|
| 3/26/2009 |
Run |
Home to Work Loop |
Moloko |
11.3 mi |
1:39:25 |
8:48 |
|
| 3/26/2009 |
Run |
Home to Work Loop |
Moloko |
10.0 mi |
1:30:05 |
9:01 |
|
| 3/25/2009 |
Run |
Random Route |
Moloko |
10.3 mi |
1:37:08 |
9:26 |
|
| 3/24/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:03 |
8:41 |
|
| 3/23/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 3/23/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2009 |
Run |
Natchez Trace Ten |
Moloko |
10.0 mi |
1:33:17 |
9:20 |
|
| 3/20/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 3/19/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:56 |
9:48 |
|
| 3/17/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:42 |
9:19 |
|
| 3/16/2009 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
47:20 |
9:17 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
1.6 mi |
15:24 |
9:38 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
30:27 |
9:14 |
|
| 3/13/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 3/12/2009 |
Run |
Vanderbit Loop |
Moloko |
6.2 mi |
54:46 |
8:50 |
|
| 3/11/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:56 |
9:37 |
|
| 3/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.6 mi |
34:00 |
9:27 |
|
| 3/8/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:11 |
9:27 |
|
| 3/7/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 3/6/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.5 mi |
49:58 |
9:06 |
|
| 3/5/2009 |
Run |
Random Route |
Moloko |
10.7 mi |
1:35:05 |
8:56 |
|
| 3/4/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
41:56 |
8:24 |
|
| 3/3/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
59:23 |
9:17 |
|
| 3/2/2009 |
Run |
Random Route |
Moloko |
8.1 mi |
1:16:44 |
9:29 |
|
| 3/1/2009 |
Run |
Random Route |
Moloko |
10.6 mi |
1:36:11 |
9:05 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Moloko |
4.4 mi |
42:33 |
9:41 |
|
| 2/28/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:28 |
9:30 |
|
| 2/26/2009 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
51:58 |
8:32 |
|
| 2/25/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:56 |
9:36 |
|
| 2/23/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 2/22/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
30:01 |
9:32 |
|
| 2/20/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
45:54 |
9:00 |
|
| 2/19/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
51:37 |
9:56 |
|
| 2/16/2009 |
Run |
Random Route |
Moloko |
6.1 mi |
57:30 |
9:26 |
|
| 2/15/2009 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
28:50 |
9:37 |
|
| 2/13/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/12/2009 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
57:11 |
9:32 |
|
| 2/11/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/9/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:17 |
9:03 |
|
| 2/7/2009 |
Run |
Random Route |
Moloko |
10.2 mi |
1:32:00 |
9:02 |
|
| 2/6/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:50 |
9:34 |
|
| 2/5/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 2/5/2009 |
Run |
Random Route |
Moloko |
11.0 mi |
1:36:40 |
8:48 |
|
| 2/4/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:53:30 |
9:38 |
|
| 2/3/2009 |
Run |
Random Route with Lila |
Moloko |
6.2 mi |
58:30 |
9:27 |
|
| 2/2/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
53:20 |
8:54 |
|
| 1/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 1/30/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:16:40 |
9:21 |
|
| 1/30/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/29/2009 |
Run |
Random Route |
Moloko |
5.0 km |
26:00 |
8:23 |
|
| 1/28/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
52:00 |
9:18 |
|
| 1/27/2009 |
Run |
Random Route |
Moloko |
9.0 mi |
1:14:20 |
8:16 |
|
| 1/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:15 |
9:16 |
|
| 1/25/2009 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
30:00 |
9:06 |
|
| 1/22/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2009 |
Run |
Random Route |
Moloko |
5.5 mi |
52:00 |
9:28 |
|
| 1/21/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:26:00 |
8:26 |
|
| 1/20/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:30 |
9:54 |
|
| 1/20/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/19/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 1/18/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/18/2009 |
Run |
PWP 11.2 |
Moloko |
11.5 mi |
1:52:00 |
9:45 |
|
| 1/17/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
30:20 |
10:07 |
|
| 1/16/2009 |
Run |
Random Route |
Moloko |
7.1 mi |
1:09:00 |
9:44 |
|
| 1/15/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 1/14/2009 |
Run |
Random Route |
Moloko |
6.4 mi |
1:00:30 |
9:28 |
|
| 1/13/2009 |
Run |
Random Route |
Moloko |
5.3 mi |
54:40 |
10:19 |
|
| 1/12/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:55 |
10:39 |
|
| 1/11/2009 |
Run |
Random Route |
Moloko |
2.5 mi |
25:00 |
10:00 |
|
| 1/10/2009 |
Run |
Random Route |
Moloko |
3.2 mi |
29:00 |
9:13 |
|
| 1/9/2009 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
59:00 |
9:31 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:30 |
8:54 |
|