Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2024 Run
Random Route
Moloko 3.1 mi 57:32 18:34
5/11/2024 Run
Harpeth River Greenway
Moloko 5.0 mi 1:13:09 14:37
5/10/2024 Run
Richland Creek Greenway
Moloko 3.0 mi 53:26 17:49
5/10/2024 Run
Random Route
Moloko 1.8 mi 18:54 10:30
5/9/2024 Run
Edwin Warner 5 mile loop
Moloko 3.0 mi 58:00 19:21
5/8/2024 Run
Vanderbit Loop
Moloko 3.0 mi 53:16 17:46
5/8/2024 Run
Random Route
Moloko 1.8 mi 18:55 10:31
5/7/2024 Run
PWP 5.8
Moloko 3.1 mi 1:01:39 19:50
5/6/2024 Run
Random Route
Moloko 1.8 mi 18:34 10:16
5/6/2024 Run
PWP 5.8
Moloko 3.1 mi 59:00 19:02