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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/29/2009	Run	Edwin Warner 5 mile loop	Moloko	5.2 mi	47:40	9:10
3/28/2009	Run	Random Route	Moloko	5.0 mi	42:58	8:36
3/27/2009	Run	Belle Meade Boulevard	Moloko	7.4 mi	1:08:34	9:16
3/26/2009	Run	Home to Work Loop	Moloko	10.0 mi	1:30:05	9:01
3/26/2009	Run	Home to Work Loop	Moloko	11.3 mi	1:39:25	8:48
3/25/2009	Run	Random Route	Moloko	10.3 mi	1:37:08	9:26
3/24/2009	Run	Vanderbit Loop	Moloko	6.0 mi	52:03	8:41
3/23/2009	Run	Random Route	Moloko	4.0 mi	40:00	10:00
3/23/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
3/22/2009	Run	Natchez Trace Ten	Moloko	10.0 mi	1:33:17	9:20
3/21/2009	Run	Striders Spring 20 miler West End Ramble 2009	Behemoth	20.0 mi	3:15:19	9:46
3/20/2009	Run	Random Route	Moloko	3.0 mi	28:47	9:36
3/19/2009	Run	Vanderbit Loop	Moloko	6.0 mi	54:00	9:00
3/18/2009	Run	PWP 5.8	Moloko	5.0 mi	48:56	9:48
3/17/2009	Run	PWP 11.2	Moloko	12.0 mi	1:51:42	9:19
3/16/2009	Run	Random Route with Lila	Moloko	5.1 mi	47:20	9:17
3/15/2009	Run	PWP 11.2	Behemoth	14.0 mi	2:13:20	9:32
3/14/2009	Run	Random Route	Moloko	1.6 mi	15:24	9:38
3/14/2009	Run	Tom King Half Marathon	Gorch Fock	13.1 mi	1:38:35	7:32
3/14/2009	Run	Random Route	Moloko	3.3 mi	30:27	9:14
3/13/2009	Run	PWP 5.8	Moloko	5.0 mi	48:30	9:42
3/12/2009	Run	Vanderbit Loop	Moloko	6.2 mi	54:46	8:50
3/11/2009	Run	Richland Creek Greenway	Moloko	5.2 mi	49:56	9:37
3/10/2009	Run	Random Route with Lila	Moloko	3.6 mi	34:00	9:27
3/9/2009	Run	Shelby Bottoms Greenway	The Dark Lord	8.0 mi	1:07:04	8:23
3/8/2009	Run	Random Route	Moloko	5.0 mi	47:11	9:27
3/7/2009	Run	Washington DC Dupont Circle to Cathedral	Moloko	5.0 mi	48:07	9:38
3/6/2009	Run	Washington DC Dupont Circle to Cathedral	Moloko	5.5 mi	49:58	9:06
3/5/2009	Run	Random Route	Moloko	10.7 mi	1:35:05	8:56
3/4/2009	Run	Random Route	Moloko	5.0 mi	41:56	8:24
3/3/2009	Run	PWP 5.8	Moloko	6.4 mi	59:23	9:17
3/2/2009	Run	Random Route	Moloko	8.1 mi	1:16:44	9:29
3/1/2009	Run	Random Route	Moloko	10.6 mi	1:36:11	9:05
2/28/2009	Run	Random Route	Moloko	2.0 mi	20:00	10:00
2/28/2009	Run	Race Judicata 10k	Gorch Fock	6.2 mi	46:47	7:33
2/28/2009	Run	Race Judicata 5k	Moloko	4.4 mi	42:33	9:41
2/28/2009	Run	Random Route with Lila	Moloko	2.0 mi	20:00	10:00
2/27/2009	Run	Random Route with Lila	Moloko	5.0 mi	47:28	9:30
2/26/2009	Run	Race Judicata 10k	Moloko	6.1 mi	51:58	8:32
2/25/2009	Run	Wednesday Night Fun Run	Moloko	5.0 mi	47:56	9:36
2/24/2009	Run	Random Route with Lila	Dreadnaught	4.9 mi	49:00	10:00
2/23/2009	Run	Richland Creek Greenway	Moloko	5.2 mi	47:00	9:03
2/22/2009	Run	Random Route with Lila	Moloko	3.2 mi	30:01	9:32
2/21/2009	Run	Striders Spring 18 miler CMM backside	Behemoth	20.3 mi	2:59:14	8:50
2/20/2009	Run	Random Route	Moloko	5.1 mi	45:54	9:00
2/19/2009	Run	Edwin Warner 5 mile loop	Moloko	5.2 mi	51:37	9:56
2/18/2009	Run	Random Route	Dreadnaught	3.5 mi	36:45	10:31
2/17/2009	Run	Percy Warner to Percy Priest	Behemoth	40.4 mi	7:19:37	10:54
2/16/2009	Run	Random Route	Moloko	6.1 mi	57:30	9:26
2/15/2009	Run	PWP 11.2	Moloko	3.0 mi	28:50	9:37
2/14/2009	Run	PWP 11.2	Behemoth	17.3 mi	2:50:00	9:50
2/13/2009	Run	Random Route	Moloko	7.0 mi	1:03:00	9:00
2/12/2009	Run	Richland Creek Greenway	Moloko	6.0 mi	57:11	9:32
2/11/2009	Run	Wednesday Night Fun Run	Moloko	9.0 mi	1:25:00	9:27
2/10/2009	Run	PWP 11.2	Moloko	12.0 mi	1:55:00	9:35
2/9/2009	Run	Vanderbit Loop	Moloko	6.0 mi	54:17	9:03
2/8/2009	Run	PWP 11.2	The Dark Lord	5.0 mi	43:22	8:41
2/8/2009	Run	PWP White Red Blue	Dreadnaught	7.0 mi	1:25:30	12:13
2/7/2009	Run	Random Route	Moloko	10.2 mi	1:32:00	9:02
2/6/2009	Run	Random Route	Moloko	5.0 mi	47:50	9:34
2/5/2009	Run	Random Route	Moloko	11.0 mi	1:36:40	8:48
2/5/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:00	9:00
2/4/2009	Run	PWP 11.2	Moloko	11.8 mi	1:53:30	9:38
2/3/2009	Run	Random Route with Lila	Moloko	6.2 mi	58:30	9:27
2/2/2009	Run	Random Route	Moloko	6.0 mi	53:20	8:54
2/1/2009	Run	Random Route	Behemoth	18.0 mi	2:49:00	9:24
1/31/2009	Run	Random Route	Moloko	6.0 mi	57:50	9:39
1/30/2009	Run	Random Route	Moloko	8.2 mi	1:16:40	9:21
1/30/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/29/2009	Run	Random Route	Moloko	5.0 km	26:00	8:23
1/29/2009	Run	Random Route	Gorch Fock	5.0 km	21:47	7:01
1/28/2009	Run	Random Route	Moloko	5.6 mi	52:00	9:18
1/27/2009	Run	Random Route	Moloko	9.0 mi	1:14:20	8:16
1/26/2009	Run	Random Route	Moloko	5.1 mi	47:15	9:16
1/25/2009	Run	PWP 11.2	Moloko	3.3 mi	30:00	9:06
1/24/2009	Run	PWP 11.2	Behemoth	17.0 mi	2:44:00	9:39
1/23/2009	Run	Random Route with Lila	Dreadnaught	5.0 mi	50:00	10:00
1/22/2009	Run	Random Route	Moloko	5.5 mi	52:00	9:28
1/22/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/21/2009	Run	Vanderbit Loop	Moloko	10.2 mi	1:26:00	8:26
1/20/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/20/2009	Run	Random Route	Moloko	5.0 mi	49:30	9:54
1/19/2009	Run	Random Route	Moloko	5.0 mi	48:30	9:42
1/18/2009	Run	PWP 11.2	Moloko	11.5 mi	1:52:00	9:45
1/18/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/17/2009	Run	Random Route	Moloko	3.0 mi	30:20	10:07
1/16/2009	Run	Random Route	Moloko	7.1 mi	1:09:00	9:44
1/15/2009	Run	Random Route	Moloko	4.0 mi	39:00	9:45
1/14/2009	Run	Random Route	Moloko	6.4 mi	1:00:30	9:28
1/13/2009	Run	Random Route	Moloko	5.3 mi	54:40	10:19
1/12/2009	Run	Random Route	Moloko	3.0 mi	31:55	10:39
1/11/2009	Run	Random Route	Moloko	2.5 mi	25:00	10:00
1/11/2009	Run	Marathon - Walt Disney World	Gorch Fock	26.2 mi	4:12:30	9:39
1/10/2009	Run	Random Route	Moloko	3.2 mi	29:00	9:13
1/9/2009	Run	PWP 11.2	Moloko	6.2 mi	59:00	9:31
1/8/2009	Run	Vanderbit Loop	Moloko	5.0 mi	44:30	8:54
1/8/2009	Run	Vanderbit Loop	The Dark Lord	3.0 mi	23:30	7:50
1/7/2009	Run	Random Route	Moloko	6.0 mi	55:40	9:17
1/6/2009	Run	Random Route	Moloko	3.0 mi	31:10	10:24
1/5/2009	Run	Vanderbit Loop	Moloko	5.0 mi	44:40	8:56