| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2009 |
Run |
Random Route with Lila |
Moloko |
1.8 mi |
16:38 |
9:15 |
 |
| 4/4/2009 |
Run |
Richland Creek Run |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 6/9/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
18:30 |
9:15 |
|
| 6/21/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.7 mi |
34:14 |
9:16 |
|
| 1/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:15 |
9:16 |
|
| 3/27/2009 |
Run |
Belle Meade Boulevard |
Moloko |
7.4 mi |
1:08:34 |
9:16 |
|
| 1/7/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:40 |
9:17 |
|
| 3/3/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
59:23 |
9:17 |
|
| 4/11/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.6 mi |
1:01:15 |
9:17 |
|
| 3/16/2009 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
47:20 |
9:17 |
|
| 1/28/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
52:00 |
9:18 |
|
| 1/2/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
37:10 |
9:18 |
|
| 3/17/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:42 |
9:19 |
|
| 5/27/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:46 |
9:19 |
|
| 4/16/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
47:32 |
9:20 |
|
| 5/13/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:54 |
9:20 |
|
| 3/22/2009 |
Run |
Natchez Trace Ten |
Moloko |
10.0 mi |
1:33:17 |
9:20 |
|
| 6/4/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
46:39 |
9:20 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Moloko |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/3/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:52:00 |
9:20 |
|
| 1/30/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:16:40 |
9:21 |
|
| 6/8/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:45 |
9:22 |
|
| 5/25/2009 |
Run |
Random Route |
Moloko |
10.4 mi |
1:37:25 |
9:23 |
|
| 2/1/2009 |
Run |
Random Route |
Behemoth |
18.0 mi |
2:49:00 |
9:24 |
|
| 5/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
| 5/27/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.1 mi |
1:25:30 |
9:24 |
|
| 5/11/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 5/21/2009 |
Run |
PWP 5.8 |
Moloko |
10.6 mi |
1:39:40 |
9:25 |
|
| 4/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:13 |
9:25 |
|
| 5/13/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:05:59 |
9:26 |
|
| 2/16/2009 |
Run |
Random Route |
Moloko |
6.1 mi |
57:30 |
9:26 |
|
| 5/20/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
33:00 |
9:26 |
|
| 5/7/2009 |
Run |
PWP 5.8 |
Moloko |
10.0 mi |
1:34:18 |
9:26 |
|
| 3/25/2009 |
Run |
Random Route |
Moloko |
10.3 mi |
1:37:08 |
9:26 |
|
| 6/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.3 mi |
50:00 |
9:27 |
|
| 2/3/2009 |
Run |
Random Route with Lila |
Moloko |
6.2 mi |
58:30 |
9:27 |
|
| 3/8/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:11 |
9:27 |
|
| 4/13/2009 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:45 |
9:27 |
|
| 2/11/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.6 mi |
34:00 |
9:27 |
|
| 4/27/2009 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
37:47 |
9:27 |
|
| 1/14/2009 |
Run |
Random Route |
Moloko |
6.4 mi |
1:00:30 |
9:28 |
|
| 1/22/2009 |
Run |
Random Route |
Moloko |
5.5 mi |
52:00 |
9:28 |
|
| 4/30/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:25 |
9:29 |
|
| 3/2/2009 |
Run |
Random Route |
Moloko |
8.1 mi |
1:16:44 |
9:29 |
|
| 2/27/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:28 |
9:30 |
|
| 12/18/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/22/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/23/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/24/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/30/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/2/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/18/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/20/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/30/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 3/23/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 6/9/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
19:00 |
9:30 |
|
| 6/15/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:30 |
9:30 |
|
| 1/9/2009 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
59:00 |
9:31 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 3/15/2009 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:13:20 |
9:32 |
|
| 2/22/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
30:01 |
9:32 |
|
| 2/12/2009 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
57:11 |
9:32 |
|
| 4/29/2009 |
Run |
Random Route |
Moloko |
4.1 mi |
39:05 |
9:32 |
|
| 12/27/2008 |
Run |
PWP 11.2 |
Moloko |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/1/2009 |
Run |
Random Route with Lila |
Moloko |
1.1 mi |
10:30 |
9:33 |
|
| 6/10/2009 |
Run |
Random Route |
Moloko |
7.8 mi |
1:14:32 |
9:34 |
|
| 5/5/2009 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 2/6/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:50 |
9:34 |
|
| 12/20/2008 |
Run |
Random Route |
Moloko |
9.5 mi |
1:31:00 |
9:35 |
|
| 2/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/25/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:56 |
9:36 |
|
| 6/23/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.1 mi |
29:44 |
9:36 |
|
| 3/20/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 3/11/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:56 |
9:37 |
|
| 4/21/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:01 |
9:37 |
|
| 2/15/2009 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
28:50 |
9:37 |
|
| 2/4/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:53:30 |
9:38 |
|
| 3/7/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
1.6 mi |
15:24 |
9:38 |
|
| 4/26/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 4/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:07 |
9:38 |
|
| 1/11/2009 |
Run |
Marathon - Walt Disney World |
Gorch Fock |
26.2 mi |
4:12:30 |
9:39 |
|
| 1/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 12/21/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
8.5 mi |
1:22:00 |
9:39 |
|
| 1/24/2009 |
Run |
PWP 11.2 |
Behemoth |
17.0 mi |
2:44:00 |
9:39 |
|
| 12/24/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:56:00 |
9:40 |
|
| 5/22/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Moloko |
4.4 mi |
42:33 |
9:41 |
|
| 5/20/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:02:00 |
9:42 |
|
| 1/19/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 3/13/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 4/3/2009 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:09:55 |
9:43 |
|
| 1/16/2009 |
Run |
Random Route |
Moloko |
7.1 mi |
1:09:00 |
9:44 |
|
| 1/18/2009 |
Run |
PWP 11.2 |
Moloko |
11.5 mi |
1:52:00 |
9:45 |
|
| 1/15/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 6/22/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
1.0 mi |
9:45 |
9:45 |
|