| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
47:30 |
9:09 |
 |
| 12/18/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 12/19/2008 |
Run |
Random Route |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
| 12/20/2008 |
Run |
Random Route |
Moloko |
9.5 mi |
1:31:00 |
9:35 |
|
| 12/21/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
8.5 mi |
1:22:00 |
9:39 |
|
| 12/22/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/22/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
| 12/23/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/23/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:20 |
9:05 |
|
| 12/24/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/24/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/25/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2008 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/26/2008 |
Run |
Random Route |
Moloko |
4.3 mi |
38:30 |
8:58 |
|
| 12/26/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/27/2008 |
Run |
PWP 11.2 |
Moloko |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/28/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.2 mi |
1:59:00 |
9:46 |
|
| 12/29/2008 |
Run |
Random Route |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/30/2008 |
Run |
Vanderbit Loop |
The Dark Lord |
4.5 mi |
37:30 |
8:20 |
|
| 12/31/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
24:30 |
7:54 |
|
| 1/1/2009 |
Run |
Random Route with Lila |
Moloko |
1.1 mi |
10:30 |
9:33 |
|
| 1/1/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:57:00 |
9:55 |
|
| 1/2/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
37:10 |
9:18 |
|
| 1/2/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/3/2009 |
Run |
PWP White Red Blue |
Dreadnaught |
5.0 mi |
49:20 |
9:52 |
|
| 1/4/2009 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.5 mi |
2:05:40 |
10:04 |
|
| 1/5/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:40 |
8:56 |
|
| 1/6/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:10 |
10:24 |
|
| 1/7/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:40 |
9:17 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
The Dark Lord |
3.0 mi |
23:30 |
7:50 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:30 |
8:54 |
|
| 1/9/2009 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
59:00 |
9:31 |
|
| 1/10/2009 |
Run |
Random Route |
Moloko |
3.2 mi |
29:00 |
9:13 |
|
| 1/11/2009 |
Run |
Random Route |
Moloko |
2.5 mi |
25:00 |
10:00 |
|
| 1/11/2009 |
Run |
Marathon - Walt Disney World |
Gorch Fock |
26.2 mi |
4:12:30 |
9:39 |
|
| 1/12/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:55 |
10:39 |
|
| 1/13/2009 |
Run |
Random Route |
Moloko |
5.3 mi |
54:40 |
10:19 |
|
| 1/14/2009 |
Run |
Random Route |
Moloko |
6.4 mi |
1:00:30 |
9:28 |
|
| 1/15/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2009 |
Run |
Random Route |
Moloko |
7.1 mi |
1:09:00 |
9:44 |
|
| 1/17/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
30:20 |
10:07 |
|
| 1/18/2009 |
Run |
PWP 11.2 |
Moloko |
11.5 mi |
1:52:00 |
9:45 |
|
| 1/18/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/19/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 1/20/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:30 |
9:54 |
|
| 1/20/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/21/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:26:00 |
8:26 |
|
| 1/22/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2009 |
Run |
Random Route |
Moloko |
5.5 mi |
52:00 |
9:28 |
|
| 1/23/2009 |
Run |
Random Route with Lila |
Dreadnaught |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2009 |
Run |
PWP 11.2 |
Behemoth |
17.0 mi |
2:44:00 |
9:39 |
|
| 1/25/2009 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:15 |
9:16 |
|
| 1/27/2009 |
Run |
Random Route |
Moloko |
9.0 mi |
1:14:20 |
8:16 |
|
| 1/28/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
52:00 |
9:18 |
|
| 1/29/2009 |
Run |
Random Route |
Gorch Fock |
5.0 km |
21:47 |
7:01 |
|
| 1/29/2009 |
Run |
Random Route |
Moloko |
5.0 km |
26:00 |
8:23 |
|
| 1/30/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:16:40 |
9:21 |
|
| 1/30/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 2/1/2009 |
Run |
Random Route |
Behemoth |
18.0 mi |
2:49:00 |
9:24 |
|
| 2/2/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
53:20 |
8:54 |
|
| 2/3/2009 |
Run |
Random Route with Lila |
Moloko |
6.2 mi |
58:30 |
9:27 |
|
| 2/4/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:53:30 |
9:38 |
|
| 2/5/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 2/5/2009 |
Run |
Random Route |
Moloko |
11.0 mi |
1:36:40 |
8:48 |
|
| 2/6/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:50 |
9:34 |
|
| 2/7/2009 |
Run |
Random Route |
Moloko |
10.2 mi |
1:32:00 |
9:02 |
|
| 2/8/2009 |
Run |
PWP White Red Blue |
Dreadnaught |
7.0 mi |
1:25:30 |
12:13 |
|
| 2/8/2009 |
Run |
PWP 11.2 |
The Dark Lord |
5.0 mi |
43:22 |
8:41 |
|
| 2/9/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:17 |
9:03 |
|
| 2/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/11/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/12/2009 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
57:11 |
9:32 |
|
| 2/13/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/14/2009 |
Run |
PWP 11.2 |
Behemoth |
17.3 mi |
2:50:00 |
9:50 |
|
| 2/15/2009 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
28:50 |
9:37 |
|
| 2/16/2009 |
Run |
Random Route |
Moloko |
6.1 mi |
57:30 |
9:26 |
|
| 2/17/2009 |
Run |
Percy Warner to Percy Priest |
Behemoth |
40.4 mi |
7:19:37 |
10:54 |
|
| 2/18/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
36:45 |
10:31 |
|
| 2/19/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
51:37 |
9:56 |
|
| 2/20/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
45:54 |
9:00 |
|
| 2/21/2009 |
Run |
Striders Spring 18 miler CMM backside |
Behemoth |
20.3 mi |
2:59:14 |
8:50 |
|
| 2/22/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
30:01 |
9:32 |
|
| 2/23/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 2/24/2009 |
Run |
Random Route with Lila |
Dreadnaught |
4.9 mi |
49:00 |
10:00 |
|
| 2/25/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:56 |
9:36 |
|
| 2/26/2009 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
51:58 |
8:32 |
|
| 2/27/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:28 |
9:30 |
|
| 2/28/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Moloko |
4.4 mi |
42:33 |
9:41 |
|
| 2/28/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2009 |
Run |
Race Judicata 10k |
Gorch Fock |
6.2 mi |
46:47 |
7:33 |
|
| 3/1/2009 |
Run |
Random Route |
Moloko |
10.6 mi |
1:36:11 |
9:05 |
|
| 3/2/2009 |
Run |
Random Route |
Moloko |
8.1 mi |
1:16:44 |
9:29 |
|
| 3/3/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
59:23 |
9:17 |
|