Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/17/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
47:30 |
9:09 |
|
12/18/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
12/18/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
12/19/2008 |
Run |
Random Route |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
12/20/2008 |
Run |
Random Route |
Moloko |
9.5 mi |
1:31:00 |
9:35 |
|
12/21/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
8.5 mi |
1:22:00 |
9:39 |
|
12/22/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
12/22/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
12/23/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
12/23/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:20 |
9:05 |
|
12/24/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
12/24/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:56:00 |
9:40 |
|
12/25/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
12/25/2008 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
10.0 mi |
1:31:00 |
9:06 |
|
12/26/2008 |
Run |
Random Route |
Moloko |
4.3 mi |
38:30 |
8:58 |
|
12/26/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
12/27/2008 |
Run |
PWP 11.2 |
Moloko |
6.5 mi |
1:02:00 |
9:33 |
|
12/28/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.2 mi |
1:59:00 |
9:46 |
|
12/29/2008 |
Run |
Random Route |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
12/29/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
12/30/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
12/31/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:48:00 |
9:00 |
|
1/1/2009 |
Run |
Random Route with Lila |
Moloko |
1.1 mi |
10:30 |
9:33 |
|
1/1/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:57:00 |
9:55 |
|
1/2/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
37:10 |
9:18 |
|
1/2/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
1/4/2009 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.5 mi |
2:05:40 |
10:04 |
|
1/5/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:40 |
8:56 |
|
1/6/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:10 |
10:24 |
|
1/7/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:40 |
9:17 |
|
1/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:30 |
8:54 |
|
1/9/2009 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
59:00 |
9:31 |
|
1/10/2009 |
Run |
Random Route |
Moloko |
3.2 mi |
29:00 |
9:13 |
|
1/11/2009 |
Run |
Random Route |
Moloko |
2.5 mi |
25:00 |
10:00 |
|
1/12/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:55 |
10:39 |
|
1/13/2009 |
Run |
Random Route |
Moloko |
5.3 mi |
54:40 |
10:19 |
|
1/14/2009 |
Run |
Random Route |
Moloko |
6.4 mi |
1:00:30 |
9:28 |
|
1/15/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
1/16/2009 |
Run |
Random Route |
Moloko |
7.1 mi |
1:09:00 |
9:44 |
|
1/17/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
30:20 |
10:07 |
|
1/18/2009 |
Run |
PWP 11.2 |
Moloko |
11.5 mi |
1:52:00 |
9:45 |
|
1/18/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
1/19/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
1/20/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:30 |
9:54 |
|
1/20/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
1/21/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:26:00 |
8:26 |
|
1/22/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
1/22/2009 |
Run |
Random Route |
Moloko |
5.5 mi |
52:00 |
9:28 |
|
1/25/2009 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
30:00 |
9:06 |
|
1/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:15 |
9:16 |
|
1/27/2009 |
Run |
Random Route |
Moloko |
9.0 mi |
1:14:20 |
8:16 |
|
1/28/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
52:00 |
9:18 |
|
1/29/2009 |
Run |
Random Route |
Moloko |
5.0 km |
26:00 |
8:23 |
|
1/30/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:16:40 |
9:21 |
|
1/30/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
1/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
2/2/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
53:20 |
8:54 |
|
2/3/2009 |
Run |
Random Route with Lila |
Moloko |
6.2 mi |
58:30 |
9:27 |
|
2/4/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:53:30 |
9:38 |
|
2/5/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
2/5/2009 |
Run |
Random Route |
Moloko |
11.0 mi |
1:36:40 |
8:48 |
|
2/6/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:50 |
9:34 |
|
2/7/2009 |
Run |
Random Route |
Moloko |
10.2 mi |
1:32:00 |
9:02 |
|
2/9/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:17 |
9:03 |
|
2/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:00 |
9:35 |
|
2/11/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:25:00 |
9:27 |
|
2/12/2009 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
57:11 |
9:32 |
|
2/13/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:03:00 |
9:00 |
|
2/15/2009 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
28:50 |
9:37 |
|
2/16/2009 |
Run |
Random Route |
Moloko |
6.1 mi |
57:30 |
9:26 |
|
2/19/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
51:37 |
9:56 |
|
2/20/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
45:54 |
9:00 |
|
2/22/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
30:01 |
9:32 |
|
2/23/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
2/25/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:56 |
9:36 |
|
2/26/2009 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
51:58 |
8:32 |
|
2/27/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:28 |
9:30 |
|
2/28/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
2/28/2009 |
Run |
Race Judicata 5k |
Moloko |
4.4 mi |
42:33 |
9:41 |
|
2/28/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
3/1/2009 |
Run |
Random Route |
Moloko |
10.6 mi |
1:36:11 |
9:05 |
|
3/2/2009 |
Run |
Random Route |
Moloko |
8.1 mi |
1:16:44 |
9:29 |
|
3/3/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
59:23 |
9:17 |
|
3/4/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
41:56 |
8:24 |
|
3/5/2009 |
Run |
Random Route |
Moloko |
10.7 mi |
1:35:05 |
8:56 |
|
3/6/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.5 mi |
49:58 |
9:06 |
|
3/7/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
3/8/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:11 |
9:27 |
|
3/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.6 mi |
34:00 |
9:27 |
|
3/11/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:56 |
9:37 |
|
3/12/2009 |
Run |
Vanderbit Loop |
Moloko |
6.2 mi |
54:46 |
8:50 |
|
3/13/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
3/14/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
30:27 |
9:14 |
|
3/14/2009 |
Run |
Random Route |
Moloko |
1.6 mi |
15:24 |
9:38 |
|
3/16/2009 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
47:20 |
9:17 |
|
3/17/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:42 |
9:19 |
|
3/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:56 |
9:48 |
|
3/19/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
3/20/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
3/22/2009 |
Run |
Natchez Trace Ten |
Moloko |
10.0 mi |
1:33:17 |
9:20 |
|