| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2009 |
Run |
Random Route |
The Dark Lord |
5.0 mi |
|
|
 |
| 6/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
|
|
|
| 4/1/2009 |
Run |
Vandy Mile Bonanza |
Gorch Fock |
1.0 mi |
6:00 |
6:01 |
|
| 6/9/2009 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
6:09 |
6:09 |
|
| 12/29/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 2/5/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 12/18/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/22/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/23/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/24/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/30/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/2/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/18/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/20/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/30/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 3/23/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 6/22/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
1.0 mi |
9:45 |
9:45 |
|
| 1/1/2009 |
Run |
Random Route with Lila |
Moloko |
1.1 mi |
10:30 |
9:33 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
1.6 mi |
15:24 |
9:38 |
|
| 5/21/2009 |
Run |
Random Route with Lila |
Moloko |
1.8 mi |
16:38 |
9:15 |
|
| 6/9/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
18:30 |
9:15 |
|
| 6/9/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
19:00 |
9:30 |
|
| 2/28/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2009 |
Run |
Random Route |
Gorch Fock |
5.0 km |
21:47 |
7:01 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Gorch Fock |
5.0 km |
22:12 |
7:09 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
The Dark Lord |
3.0 mi |
23:30 |
7:50 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
24:30 |
7:54 |
|
| 5/20/2009 |
Run |
Random Route |
The Dark Lord |
3.1 mi |
24:40 |
7:58 |
|
| 1/11/2009 |
Run |
Random Route |
Moloko |
2.5 mi |
25:00 |
10:00 |
|
| 1/29/2009 |
Run |
Random Route |
Moloko |
5.0 km |
26:00 |
8:23 |
|
| 12/29/2008 |
Run |
Random Route |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 5/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
| 4/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:13 |
9:25 |
|
| 4/30/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:25 |
9:29 |
|
| 5/5/2009 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 3/20/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 2/15/2009 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
28:50 |
9:37 |
|
| 1/10/2009 |
Run |
Random Route |
Moloko |
3.2 mi |
29:00 |
9:13 |
|
| 6/24/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
29:27 |
9:13 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 6/23/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.1 mi |
29:44 |
9:36 |
|
| 1/25/2009 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
30:00 |
9:06 |
|
| 2/22/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
30:01 |
9:32 |
|
| 1/17/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
30:20 |
10:07 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
30:27 |
9:14 |
|
| 1/6/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:10 |
10:24 |
|
| 5/3/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:22 |
10:28 |
|
| 5/4/2009 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:42 |
10:34 |
|
| 1/12/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:55 |
10:39 |
|
| 4/24/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
32:33 |
9:52 |
|
| 5/20/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
33:00 |
9:26 |
|
| 3/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.6 mi |
34:00 |
9:27 |
|
| 6/21/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.7 mi |
34:14 |
9:16 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
35:56 |
7:12 |
|
| 12/22/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
| 6/17/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
4.1 mi |
36:00 |
8:47 |
|
| 12/23/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:20 |
9:05 |
|
| 5/24/2009 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
36:37 |
8:56 |
|
| 2/18/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
36:45 |
10:31 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 1/2/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
37:10 |
9:18 |
|
| 4/17/2009 |
Run |
Random Route with Lila |
Moloko |
4.1 mi |
37:20 |
9:07 |
|
| 12/30/2008 |
Run |
Vanderbit Loop |
The Dark Lord |
4.5 mi |
37:30 |
8:20 |
|
| 4/13/2009 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:45 |
9:27 |
|
| 4/27/2009 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
37:47 |
9:27 |
|
| 12/26/2008 |
Run |
Random Route |
Moloko |
4.3 mi |
38:30 |
8:58 |
|
| 4/26/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 1/15/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2009 |
Run |
Random Route |
Moloko |
4.1 mi |
39:05 |
9:32 |
|
| 3/23/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
41:56 |
8:24 |
|
| 6/11/2009 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
42:21 |
9:13 |
|
| 4/8/2009 |
Run |
Centennial Park Loop |
Moloko |
5.0 mi |
42:23 |
8:29 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Moloko |
4.4 mi |
42:33 |
9:41 |
|
| 3/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
42:58 |
8:36 |
|
| 2/8/2009 |
Run |
PWP 11.2 |
The Dark Lord |
5.0 mi |
43:22 |
8:41 |
|
| 4/20/2009 |
Run |
Random Route |
The Dark Lord |
5.1 mi |
43:45 |
8:35 |
|
| 6/16/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:30 |
8:54 |
|
| 1/5/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:40 |
8:56 |
|
| 6/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
44:51 |
8:59 |
|
| 5/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:08 |
9:02 |
|
| 6/13/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:30 |
9:06 |
|
| 2/20/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
45:54 |
9:00 |
|
| 6/12/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:56 |
9:12 |
|
| 12/19/2008 |
Run |
Random Route |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
| 6/4/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
46:39 |
9:20 |
|
| 2/28/2009 |
Run |
Race Judicata 10k |
Gorch Fock |
6.2 mi |
46:47 |
7:33 |
|
| 2/23/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 5/11/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 3/8/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:11 |
9:27 |
|
| 1/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:15 |
9:16 |
|
| 3/16/2009 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
47:20 |
9:17 |
|