Viewing Trent's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
2/8/2009	Run	PWP White Red Blue	Dreadnaught	7.0 mi	1:25:30	12:13
2/17/2009	Run	Percy Warner to Percy Priest	Behemoth	40.4 mi	7:19:37	10:54
1/12/2009	Run	Random Route	Moloko	3.0 mi	31:55	10:39
5/4/2009	Run	PWP 5.8	Moloko	3.0 mi	31:42	10:34
2/18/2009	Run	Random Route	Dreadnaught	3.5 mi	36:45	10:31
5/3/2009	Run	Random Route	Moloko	3.0 mi	31:22	10:28
1/6/2009	Run	Random Route	Moloko	3.0 mi	31:10	10:24
1/13/2009	Run	Random Route	Moloko	5.3 mi	54:40	10:19
1/17/2009	Run	Random Route	Moloko	3.0 mi	30:20	10:07
1/4/2009	Run	Lynnwood and Manley Way Hill	Moloko	12.5 mi	2:05:40	10:04
6/22/2009	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Moloko	2.0 mi	20:00	10:00
3/23/2009	Run	Random Route	Moloko	4.0 mi	40:00	10:00
2/28/2009	Run	Random Route	Moloko	2.0 mi	20:00	10:00
2/28/2009	Run	Random Route with Lila	Moloko	2.0 mi	20:00	10:00
2/24/2009	Run	Random Route with Lila	Dreadnaught	4.9 mi	49:00	10:00
1/23/2009	Run	Random Route with Lila	Dreadnaught	5.0 mi	50:00	10:00
1/11/2009	Run	Random Route	Moloko	2.5 mi	25:00	10:00
2/19/2009	Run	Edwin Warner 5 mile loop	Moloko	5.2 mi	51:37	9:56
1/1/2009	Run	PWP 11.2	Moloko	11.8 mi	1:57:00	9:55
5/2/2009	Run	Strolling Jim 40	Gorch Fock	42.2 mi	6:58:03	9:55
1/20/2009	Run	Random Route	Moloko	5.0 mi	49:30	9:54
3/31/2009	Run	Random Route	Moloko	6.0 mi	59:15	9:53
1/3/2009	Run	PWP White Red Blue	Dreadnaught	5.0 mi	49:20	9:52
4/24/2009	Run	Random Route	Moloko	3.3 mi	32:33	9:52
2/14/2009	Run	PWP 11.2	Behemoth	17.3 mi	2:50:00	9:50
5/28/2009	Run	Random Route	Moloko	5.0 mi	49:02	9:49
3/18/2009	Run	PWP 5.8	Moloko	5.0 mi	48:56	9:48
5/6/2009	Run	PWP 5.8	Moloko	5.1 mi	49:49	9:47
3/21/2009	Run	Striders Spring 20 miler West End Ramble 2009	Behemoth	20.0 mi	3:15:19	9:46
12/28/2008	Run	Lynnwood and Manley Way Hill	Moloko	12.2 mi	1:59:00	9:46
6/22/2009	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Moloko	1.0 mi	9:45	9:45
1/15/2009	Run	Random Route	Moloko	4.0 mi	39:00	9:45
1/18/2009	Run	PWP 11.2	Moloko	11.5 mi	1:52:00	9:45
1/16/2009	Run	Random Route	Moloko	7.1 mi	1:09:00	9:44
4/3/2009	Run	PWP 5.8	Moloko	7.2 mi	1:09:55	9:43
3/13/2009	Run	PWP 5.8	Moloko	5.0 mi	48:30	9:42
1/19/2009	Run	Random Route	Moloko	5.0 mi	48:30	9:42
5/20/2009	Run	PWP 5.8	Moloko	6.4 mi	1:02:00	9:42
2/28/2009	Run	Race Judicata 5k	Moloko	4.4 mi	42:33	9:41
5/22/2009	Run	Random Route	Moloko	6.0 mi	58:00	9:40
12/24/2008	Run	PWP 11.2	Moloko	12.0 mi	1:56:00	9:40
1/24/2009	Run	PWP 11.2	Behemoth	17.0 mi	2:44:00	9:39
12/21/2008	Run	Lynnwood and Manley Way Hill	Moloko	8.5 mi	1:22:00	9:39
1/31/2009	Run	Random Route	Moloko	6.0 mi	57:50	9:39
1/11/2009	Run	Marathon - Walt Disney World	Gorch Fock	26.2 mi	4:12:30	9:39
4/18/2009	Run	PWP 5.8	Moloko	5.1 mi	49:07	9:38
4/26/2009	Run	Random Route	Moloko	4.0 mi	38:30	9:38
3/14/2009	Run	Random Route	Moloko	1.6 mi	15:24	9:38
3/7/2009	Run	Washington DC Dupont Circle to Cathedral	Moloko	5.0 mi	48:07	9:38
2/4/2009	Run	PWP 11.2	Moloko	11.8 mi	1:53:30	9:38
2/15/2009	Run	PWP 11.2	Moloko	3.0 mi	28:50	9:37
4/21/2009	Run	PWP 5.8	Moloko	5.0 mi	48:01	9:37
3/11/2009	Run	Richland Creek Greenway	Moloko	5.2 mi	49:56	9:37
3/20/2009	Run	Random Route	Moloko	3.0 mi	28:47	9:36
6/23/2009	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Moloko	3.1 mi	29:44	9:36
2/25/2009	Run	Wednesday Night Fun Run	Moloko	5.0 mi	47:56	9:36
2/10/2009	Run	PWP 11.2	Moloko	12.0 mi	1:55:00	9:35
12/20/2008	Run	Random Route	Moloko	9.5 mi	1:31:00	9:35
2/6/2009	Run	Random Route	Moloko	5.0 mi	47:50	9:34
5/5/2009	Run	Vanderbit Loop	Moloko	3.0 mi	28:41	9:34
6/10/2009	Run	Random Route	Moloko	7.8 mi	1:14:32	9:34
1/1/2009	Run	Random Route with Lila	Moloko	1.1 mi	10:30	9:33
12/27/2008	Run	PWP 11.2	Moloko	6.5 mi	1:02:00	9:33
4/29/2009	Run	Random Route	Moloko	4.1 mi	39:05	9:32
2/12/2009	Run	Richland Creek Greenway	Moloko	6.0 mi	57:11	9:32
2/22/2009	Run	Random Route with Lila	Moloko	3.2 mi	30:01	9:32
3/15/2009	Run	PWP 11.2	Behemoth	14.0 mi	2:13:20	9:32
4/23/2009	Run	PWP 5.8	Moloko	3.1 mi	29:31	9:32
1/9/2009	Run	PWP 11.2	Moloko	6.2 mi	59:00	9:31
6/15/2009	Run	Random Route with Lila	Moloko	5.0 mi	47:30	9:30
6/9/2009	Run	Random Route with Lila	Moloko	2.0 mi	19:00	9:30
3/23/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/30/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/22/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/20/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/18/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
1/2/2009	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
12/30/2008	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
12/26/2008	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
12/25/2008	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
12/24/2008	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
12/23/2008	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
12/22/2008	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
12/18/2008	Run	Random Route with Lila	Moloko	1.0 mi	9:30	9:30
2/27/2009	Run	Random Route with Lila	Moloko	5.0 mi	47:28	9:30
3/2/2009	Run	Random Route	Moloko	8.1 mi	1:16:44	9:29
4/30/2009	Run	Random Route	Moloko	3.0 mi	28:25	9:29
1/22/2009	Run	Random Route	Moloko	5.5 mi	52:00	9:28
1/14/2009	Run	Random Route	Moloko	6.4 mi	1:00:30	9:28
4/27/2009	Run	PWP 5.8	Moloko	4.0 mi	37:47	9:27
3/10/2009	Run	Random Route with Lila	Moloko	3.6 mi	34:00	9:27
2/11/2009	Run	Wednesday Night Fun Run	Moloko	9.0 mi	1:25:00	9:27
4/13/2009	Run	Vanderbit Loop	Moloko	4.0 mi	37:45	9:27
3/8/2009	Run	Random Route	Moloko	5.0 mi	47:11	9:27
2/3/2009	Run	Random Route with Lila	Moloko	6.2 mi	58:30	9:27
6/14/2009	Run	Random Route with Lila	Moloko	5.3 mi	50:00	9:27
3/25/2009	Run	Random Route	Moloko	10.3 mi	1:37:08	9:26
5/7/2009	Run	PWP 5.8	Moloko	10.0 mi	1:34:18	9:26
5/20/2009	Run	Random Route	Dreadnaught	3.5 mi	33:00	9:26
2/16/2009	Run	Random Route	Moloko	6.1 mi	57:30	9:26