| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2009 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
1.0 mi |
9:27 |
9:27 |
 |
| 5/3/2008 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/25/2011 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:27:52 |
8:48 |
|
| 10/9/2011 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:30:41 |
9:05 |
|
| 9/6/2008 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:31:30 |
9:09 |
|
| 10/11/2008 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:33:30 |
9:21 |
|
| 8/22/2009 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:33:40 |
9:22 |
|
| 11/26/2010 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.2 mi |
1:35:30 |
9:22 |
|
| 10/7/2007 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:36:00 |
9:36 |
|
| 11/21/2012 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.4 mi |
1:39:23 |
9:34 |
|
| 11/3/2012 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.6 mi |
1:41:10 |
9:33 |
|
| 8/25/2007 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:47:00 |
10:42 |
|
| 11/28/2010 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
13.2 mi |
2:04:06 |
9:25 |
|
| 11/28/2009 |
Run |
Louisville - Cox to Seneca 10 miler |
Behemoth |
16.5 mi |
2:33:53 |
9:20 |
|
| 8/23/2009 |
Run |
Louisville - Cox to Seneca 10 miler |
Behemoth |
17.0 mi |
2:40:54 |
9:28 |
|
| 11/25/2012 |
Run |
Louisville - Cox to Seneca 10 miler |
Behemoth |
20.0 mi |
3:18:44 |
9:57 |
|