| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2024 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
1:04:34 |
19:00 |
 |
| 4/25/2024 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
57:43 |
19:15 |
|
| 4/19/2024 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
58:00 |
19:21 |
|
| 4/15/2024 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
1:06:38 |
19:36 |
|
| 3/16/2024 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
1:17:49 |
19:28 |
|
| 3/6/2024 |
Run |
PWP 11.2 |
Moloko |
3.8 mi |
1:15:58 |
20:00 |
|
| 3/2/2024 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
1:06:30 |
22:11 |
|
| 2/24/2024 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
1:02:41 |
19:36 |
|
| 2/23/2024 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
36:51 |
10:51 |
|
| 2/8/2024 |
Run |
PWP 11.2 |
Dreadnaught |
4.2 mi |
1:21:11 |
19:20 |
|
| 1/29/2024 |
Run |
PWP 11.2 |
Dreadnaught |
3.4 mi |
1:04:58 |
19:07 |
|
| 1/28/2024 |
Run |
PWP 11.2 |
Moloko |
3.7 mi |
1:11:50 |
19:22 |
|
| 1/26/2024 |
Run |
PWP 11.2 |
Dreadnaught |
3.3 mi |
1:04:10 |
19:27 |
|
| 12/27/2023 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
56:49 |
18:57 |
|
| 10/24/2023 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
1:01:24 |
19:49 |
|
| 10/8/2023 |
Run |
PWP 11.2 |
Moloko |
2.8 mi |
50:48 |
18:09 |
|
| 10/6/2023 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
1:04:32 |
20:50 |
|
| 10/2/2023 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
57:14 |
19:05 |
|
| 9/26/2023 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
1:03:02 |
18:33 |
|
| 5/29/2023 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
1:01:02 |
18:30 |
|
| 4/17/2023 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
1:07:31 |
19:48 |
|
| 3/19/2023 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
1:07:18 |
19:48 |
|
| 3/4/2023 |
Run |
PWP 11.2 |
Moloko |
3.8 mi |
1:11:05 |
18:40 |
|
| 2/7/2023 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
56:53 |
18:21 |
|
| 11/17/2022 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
35:43 |
17:52 |
|
| 11/3/2022 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
35:32 |
11:28 |
|
| 9/29/2022 |
Run |
PWP 11.2 |
Moloko |
2.8 mi |
55:15 |
19:44 |
|
| 9/24/2022 |
Run |
PWP 11.2 |
Moloko |
1.5 mi |
27:00 |
18:01 |
|
| 9/14/2022 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
59:31 |
19:51 |
|
| 8/27/2022 |
Run |
PWP 11.2 |
Moloko |
5.5 mi |
1:42:28 |
18:38 |
|
| 5/16/2022 |
Run |
PWP 11.2 |
Moloko |
3.5 mi |
1:06:22 |
18:58 |
|
| 5/9/2022 |
Run |
PWP 11.2 |
Moloko |
3.6 mi |
1:06:55 |
18:36 |
|
| 5/6/2022 |
Run |
PWP 11.2 |
Moloko |
3.6 mi |
1:08:06 |
18:55 |
|
| 3/28/2022 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
54:54 |
18:18 |
|
| 3/22/2022 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
52:05 |
17:22 |
|
| 3/19/2022 |
Run |
PWP 11.2 |
Moloko |
3.5 mi |
1:02:44 |
17:56 |
|
| 3/15/2022 |
Run |
PWP 11.2 |
Moloko |
3.7 mi |
42:46 |
11:34 |
|
| 3/12/2022 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
59:03 |
17:54 |
|
| 3/11/2022 |
Run |
PWP 11.2 |
Moloko |
3.5 mi |
59:53 |
17:07 |
|
| 3/6/2022 |
Run |
PWP 11.2 |
Moloko |
3.5 mi |
1:02:16 |
17:48 |
|
| 1/14/2022 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
1:00:12 |
18:15 |
|
| 12/29/2021 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
57:53 |
17:33 |
|
| 11/23/2021 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
57:17 |
19:06 |
|
| 11/22/2021 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
1:05:09 |
19:45 |
|
| 11/21/2021 |
Run |
PWP 11.2 |
Moloko |
5.2 mi |
59:34 |
11:28 |
|
| 10/26/2021 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
56:13 |
18:45 |
|
| 10/9/2021 |
Run |
PWP 11.2 |
Moloko |
9.0 mi |
2:53:07 |
19:15 |
|
| 9/25/2021 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
1:01:56 |
18:47 |
|
| 5/4/2021 |
Run |
PWP 11.2 |
Moloko |
4.2 mi |
1:23:00 |
19:46 |
|
| 4/28/2021 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
38:34 |
19:17 |
|
| 4/26/2021 |
Run |
PWP 11.2 |
Moloko |
2.1 mi |
48:24 |
23:03 |
|
| 4/17/2021 |
Run |
PWP 11.2 |
Moloko |
3.6 mi |
1:03:53 |
17:45 |
|
| 3/8/2021 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
36:44 |
11:08 |
|
| 1/4/2021 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
33:19 |
10:06 |
|
| 12/11/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
59:31 |
18:33 |
|
| 11/22/2020 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
45:20 |
11:21 |
|
| 11/21/2020 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
42:15 |
10:34 |
|
| 11/4/2020 |
Run |
PWP 11.2 |
Moloko |
3.9 mi |
39:17 |
10:05 |
|
| 10/17/2020 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
36:50 |
11:10 |
|
| 10/9/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:04:35 |
10:36 |
|
| 9/12/2020 |
Run |
PWP 11.2 |
Moloko |
3.5 mi |
44:04 |
12:36 |
|
| 9/7/2020 |
Run |
PWP 11.2 |
Moloko |
2.2 mi |
49:17 |
22:24 |
|
| 9/2/2020 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
34:00 |
11:20 |
|
| 8/17/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
34:11 |
10:41 |
|
| 7/25/2020 |
Run |
PWP 11.2 |
Moloko |
12.4 mi |
2:16:21 |
11:00 |
|
| 7/19/2020 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
37:03 |
10:54 |
|
| 5/30/2020 |
Run |
PWP 11.2 |
Moloko |
12.2 mi |
2:10:32 |
10:43 |
|
| 5/12/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:02:15 |
10:13 |
|
| 4/7/2020 |
Run |
PWP 11.2 |
Moloko |
5.6 mi |
59:59 |
10:43 |
|
| 4/6/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
31:29 |
9:51 |
|
| 4/4/2020 |
Run |
PWP 11.2 |
Moloko |
5.7 mi |
1:01:46 |
10:51 |
|
| 4/3/2020 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
34:01 |
10:01 |
|
| 3/24/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
32:11 |
10:04 |
|
| 2/24/2020 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
| 2/22/2020 |
Run |
PWP 11.2 |
Moloko |
3.6 mi |
39:33 |
11:00 |
|
| 2/5/2020 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
31:15 |
10:26 |
|
| 2/2/2020 |
Run |
PWP 11.2 |
Moloko |
11.4 mi |
2:02:47 |
10:47 |
|
| 1/26/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:00:19 |
9:54 |
|
| 12/30/2019 |
Run |
PWP 11.2 |
Moloko |
6.6 mi |
1:14:45 |
11:20 |
|
| 12/28/2019 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:59 |
10:00 |
|
| 12/25/2019 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:24 |
10:12 |
|
| 12/17/2019 |
Run |
PWP 11.2 |
Moloko |
2.2 mi |
23:05 |
10:30 |
|
| 12/14/2019 |
Run |
PWP 11.2 |
Moloko |
2.3 mi |
23:20 |
10:09 |
|
| 3/17/2019 |
Run |
PWP 11.2 |
Moloko |
5.5 mi |
54:59 |
10:00 |
|
| 1/20/2019 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
37:23 |
9:20 |
|
| 12/2/2018 |
Run |
PWP 11.2 |
Moloko |
9.4 mi |
1:53:13 |
12:03 |
|
| 11/18/2018 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
56:41 |
9:27 |
|
| 9/10/2018 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
33:29 |
9:51 |
|
| 9/3/2018 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:10:53 |
11:26 |
|
| 7/29/2018 |
Run |
PWP 11.2 |
Moloko |
2.3 mi |
25:27 |
11:04 |
|
| 11/21/2017 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
29:40 |
9:35 |
|
| 11/16/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
| 10/25/2017 |
Run |
PWP 11.2 |
Moloko |
4.6 mi |
45:01 |
9:48 |
|
| 4/20/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 2/17/2017 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:53:30 |
9:28 |
|
| 2/5/2017 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:19:06 |
9:57 |
|
| 1/14/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:01:12 |
9:53 |
|
| 1/8/2017 |
Run |
PWP 11.2 |
Moloko |
8.4 mi |
1:21:00 |
9:39 |
|
| 1/1/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
58:59 |
9:31 |
|
| 12/16/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:06 |
9:44 |
|
|