| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2021 |
Run |
Richland Creek Greenway |
Moloko |
3.1 mi |
34:30 |
11:08 |
 |
| 3/23/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
43:20 |
10:51 |
|
| 3/21/2021 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
46:08 |
12:29 |
|
| 3/19/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.8 mi |
52:23 |
10:54 |
|
| 3/18/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
48:54 |
10:52 |
|
| 3/13/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.4 mi |
1:09:47 |
10:55 |
|
| 3/11/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
43:50 |
10:58 |
|
| 3/9/2021 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
42:58 |
10:45 |
|
| 3/5/2021 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
43:00 |
10:45 |
|
| 3/3/2021 |
Run |
Random Route |
Moloko |
4.1 mi |
42:55 |
10:28 |
|
| 2/27/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.7 mi |
53:32 |
11:24 |
|
| 2/24/2021 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
43:46 |
10:57 |
|
| 1/9/2021 |
Run |
Random Route |
Moloko |
5.1 mi |
51:09 |
10:02 |
|
| 1/2/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
52:06 |
10:26 |
|
| 12/31/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:08 |
9:43 |
|
| 12/29/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:02 |
10:01 |
|
| 12/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:31 |
10:09 |
|
| 12/23/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
53:22 |
10:27 |
|
| 12/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:08 |
10:01 |
|
| 12/15/2020 |
Run |
Random Route |
Moloko |
4.1 mi |
39:11 |
9:34 |
|
| 12/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
|
| 11/25/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.2 mi |
47:17 |
11:13 |
|
| 11/22/2020 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
45:20 |
11:21 |
|
| 11/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
41:00 |
10:15 |
|
| 11/17/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
52:06 |
10:13 |
|
| 11/16/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.1 mi |
42:24 |
10:21 |
|
| 11/14/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.1 mi |
1:05:07 |
10:41 |
|
| 11/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:40 |
9:55 |
|
| 11/12/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:59 |
9:38 |
|
| 11/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
34:42 |
10:32 |
|
| 11/4/2020 |
Run |
PWP 11.2 |
Moloko |
3.9 mi |
39:17 |
10:05 |
|
| 11/2/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
31:18 |
10:26 |
|
| 10/30/2020 |
Run |
Percy to Radnor |
Moloko |
4.1 mi |
40:16 |
9:50 |
|
| 10/28/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.5 mi |
45:29 |
10:07 |
|
| 10/25/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
48:48 |
12:12 |
|
| 10/24/2020 |
Run |
Random Route |
Moloko |
3.4 mi |
35:52 |
10:32 |
|
| 10/18/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
39:51 |
11:22 |
|
| 10/12/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
42:10 |
10:33 |
|
| 10/11/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
52:17 |
10:28 |
|
| 10/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:22 |
9:51 |
|
| 10/6/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:43 |
9:57 |
|
| 10/4/2020 |
Run |
Forest Park |
Moloko |
6.0 mi |
58:31 |
9:46 |
|
| 10/3/2020 |
Run |
Forest Park |
Moloko |
11.0 mi |
1:48:03 |
9:50 |
|
| 10/2/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
59:30 |
9:55 |
|
| 9/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:50 |
9:44 |
|
| 9/29/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
50:44 |
9:57 |
|
| 9/25/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
54:45 |
10:32 |
|
| 9/23/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.7 mi |
51:44 |
11:01 |
|
| 9/22/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
37:33 |
10:42 |
|
| 9/15/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
52:27 |
10:18 |
|
| 9/13/2020 |
Run |
PWP & EWP 6 miler |
Moloko |
5.2 mi |
51:24 |
9:54 |
|
| 9/12/2020 |
Run |
PWP 11.2 |
Moloko |
3.5 mi |
44:04 |
12:36 |
|
| 9/11/2020 |
Run |
Belle Meade Boulevard |
Moloko |
5.0 mi |
1:01:48 |
12:22 |
|
| 9/2/2020 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
34:00 |
11:20 |
|
| 8/31/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.2 mi |
50:38 |
9:45 |
|
| 8/27/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.5 mi |
55:22 |
10:05 |
|
| 8/25/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
35:35 |
11:29 |
|
| 8/21/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
30:34 |
9:52 |
|
| 8/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.3 mi |
41:16 |
9:35 |
|
| 8/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
32:41 |
10:27 |
|
| 8/12/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
52:23 |
10:05 |
|
| 8/9/2020 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
10.3 mi |
1:43:47 |
10:05 |
|
| 8/6/2020 |
Run |
The Magneto Loop |
Moloko |
5.2 mi |
52:06 |
10:02 |
|
| 8/4/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
54:24 |
10:28 |
|